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Sat 8th Jan 2022 at 9:01am by minardi

Run > parkrun
  • breezy
  • cold
  • Time
    30:07
  • Miles
    3.11
  • Min/mi
    9:41
  • Pacing
    94.1%
  • WAVA
    60.80
  • Stride(cm)
    95
  • Cals
    306
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1449
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/169bpm [1290b/mi] 86cal 6.28/6.64mph
2) 1m - 9:44(9:44/m) 160/172bpm [1557b/mi] 108cal 6.16/6.59mph
3) 1m - 9:51(9:51/m) 155/161bpm [1528b/mi] 102cal 6.09/6.99mph
4) 0.11m - 58(8:41/m) 159/161bpm [1381b/mi] 10cal 6.91/5.85mph
9:33 9:44 9:51
Fenland Flier
Sorry I missed you :-(
minardi
Were you there? Horrid along the bank
Fenland Flier
Mmm, I've not seen the bank that muddy before, unusual, but there's been a bit of rain and several people along there to cause the issue. I wonder how long before we're asked to not use the bank.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 92 70-106 930 179 174-182 0/10
0.25 2:23 1:07 8:55 122 109-134 1089 175 174-178 12/2
0.38 3:39 1:16 10:09 134 125-138 1361 173 168-176 0/9
0.50 4:52 1:13 9:48 129 122-143 1263 172 172-174 9/2
0.63 6:05 1:13 9:41 145 141-148 1405 173 170-174 2/4
0.75 7:18 1:13 9:45 152 144-158 1482 174 172-176 4/1
0.88 8:25 1:07 8:57 163 156-169 1458 174 170-178 2/4
1.00 9:33 1:07 8:59 160 156-165 1438 175 174-176 7/6
1.13 10:44 1:11 9:28 168 163-171 1589 174 174-176 4/6
1.25 11:54 1:11 9:26 159 155-166 1501 173 172-174 5/6
1.38 13:15 1:20 10:41 165 155-172 1763 170 168-172 7/5
1.50 14:28 1:13 9:46 160 157-165 1563 170 166-172 3/12
1.63 15:41 1:14 9:48 162 158-169 1588 172 168-176 13/4
1.75 16:55 1:14 9:50 158 157-160 1554 175 174-176 6/9
1.88 18:07 1:12 9:38 153 152-154 1475 177 174-178 3/4
2.00 19:17 1:09 9:13 154 149-156 1419 177 174-178 14/4
2.13 20:26 1:10 9:20 156 153-161 1456 176 174-178 2/9
2.25 21:39 1:13 9:42 156 155-157 1514 175 170-180 5/4
2.38 22:52 1:13 9:45 153 152-155 1493 175 174-176 4/5
2.50 24:10 1:17 10:19 152 150-153 1567 174 170-176 7/4
2.63 25:29 1:19 10:30 151 146-155 1586 171 168-172 2/17
2.75 26:42 1:13 9:44 155 153-157 1510 173 170-176 17/6
2.88 27:53 1:11 9:31 158 157-159 1502 178 176-182 5/6
3.00 29:08 1:15 10:02 158 154-161 1586 177 176-178 3/4
3.11 30:07 59 8:44 159 158-159 1390 178 176-180 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 47.97% More
    800m 4:33 9:09 52.60% More
    1km 5:46 9:17 53.90% More
    Mile 9:25 9:25 55.50% More
    5k 30:04 9:41 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 58.76
    5km 30:05 9:41 60.74
    5M 50:10 10:02 59.61
    10km 1:03:22 10:12 59.15
    10M 1:45:40 10:34 58.63
    Half 2:21:15 10:47 57.39
    20M 3:42:34 11:08 57.55
    Mara 4:57:30 11:21 57.17
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