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Thu 30th Dec 2021 at 10:33am by Ness

Walk > Hiking
  • Amazing
  • breezy
  • v warm
  • Time
    2:00:59
  • Miles
    1.55
  • Min/mi
    1:18:03
  • Stride(cm)
    18
  • Cals
    483
  • Cadence
    113
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    7395
  • Asc(m)
    312
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Hike from Tamaimo to Cruz de los Misionaros. Very steep in places. Worth it though!
1) 1m - 1:31:55(1:31:55/m) 97/128bpm [8915b/mi] 390cal 7/79rpm
2) 0.55m - 29:05(53:11/m) 86/115bpm [4573b/mi] 93cal 14/79rpm
1:31:55 29:05
Sigh
Another toblerone :-)
Ness
True! 😁
TBR (TheBeardRunner)
Wow! 😍
Autumnleaves
Oh wow!!
Ness
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 71 67-78 1536 112 104-118 7/5
0.13 2:46 1:25 22:40 88 77-99 1995 121 108-130 7/7
0.19 3:54 1:08 18:04 90 83-97 1626 125 118-130 3/6
0.25 5:01 1:07 17:57 94 81-111 1688 118 112-124 5/5
0.31 14:37 9:35 +8:35 2:33:27 101 93-108 15499 120 116-124 17/0
0.38 16:04 1:27 23:14 86 82-97 1998 121 114-122 29/0
0.44 17:12 1:08 18:10 89 81-105 1617 119 112-126 33/0
0.50 18:34 1:22 21:57 94 86-105 2064 108 102-118 20/6
0.56 22:10 3:36 +13 57:30 88 80-95 5060 98 92-102 29/0
0.63 26:14 4:04 1:05:07 114 83-126 7424 112 84-158 30/2
0.69 38:00 11:46 3:08:20 112 92-128 21094 122 116-128 26/0
0.75 58:48 20:48 +1:17 5:32:46 104 85-117 34608 126 124-128 30/2
0.81 1:12:25 13:37 +1:30 3:37:46 106 87-120 23084 115 96-156 21/5
0.88 1:26:25 14:00 +8:26 3:44:02 88 76-106 19715 97 94-98 6/12
0.94 1:42:12 15:47 4:12:38 87 73-106 21979 99 96-102 12/10
1.00 1:52:52 10:39 +1:11 2:50:27 83 76-92 14147 97 84-146 6/27
1.06 2:06:24 13:33 3:36:42 84 78-91 18203 110 90-144 0/41
1.13 2:10:46 4:22 +1:12 1:09:46 83 72-87 5790 - 1/39
1.19 2:16:50 6:05 +1:55 1:37:13 82 75-91 7972 97 82-118 2/27
1.25 2:18:46 1:56 30:48 96 84-108 2957 102 86-108 0/38
1.31 2:22:16 3:30 +1:57 56:04 81 70-90 4542 111 102-116 0/41
1.38 2:23:41 1:24 22:31 88 77-98 1981 112 106-116 5/20
1.44 2:25:01 1:21 21:30 91 83-102 1957 110 106-114 8/7
1.50 2:26:13 1:12 19:13 107 94-115 2056 112 104-120 12/3
1.55 2:27:16 1:03 22:21 94 91-99 2101 113 108-116 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    232 39.9% 3:10:29
    11 6.8% 19:51

  • Cadence Distribution

    113 avge / 158 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 18:27 37:07 More
    1km 26:01 41:52 More
    Mile 1:52:41 1:52:41 More

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