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Tue 28th Dec 2021 at 11:11am by Ness

Walk > Hiking
  • Time
    3:43:23
  • Miles
    8.42
  • Min/mi
    26:32
  • Stride(cm)
    54
  • Cals
    768
  • Cadence
    112
  • BPM
    90
  • %MHR
    48.6
  • B/mi
    2383
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Quick check at the tourist information centre to make sure that we would be able to find the diverted footpath. Then walking to El Molledo to pick up the trail. Stop off at Tamaimo for lunch and more walking down to the coast.. Fabulous!
1) 1m - 20:38(20:38/m) 90/102bpm [1857b/mi] 85cal 51/75rpm
2) 1m - 31:21(31:21/m) 79/97bpm [2476b/mi] 99cal 30/79rpm
3) 1m - 34:34(34:34/m) 87/116bpm [3008b/mi] 107cal 20/77rpm
4) 1m - 24:29(24:29/m) 92/118bpm [2253b/mi] 93cal 41/81rpm
5) 1m - 22:11(22:11/m) 93/113bpm [2064b/mi] 96cal 52/81rpm
6) 1m - 31:11(31:11/m) 89/106bpm [2776b/mi] 95cal 31/60rpm
7) 1m - 29:27(29:27/m) 93/123bpm [2739b/mi] 93cal 34/61rpm
8) 1m - 20:41(20:41/m) 97/118bpm [2007b/mi] 73cal 53/118rpm
9) 0.42m - 8:50(21:13/m) 92/98bpm [1952b/mi] 27cal 52/61rpm
20:38 31:21 34:34 24:29 22:11 31:11 29:27 20:41 8:50
TBR (TheBeardRunner)
Definitely worked up an appetite I bet!
Ness
Sure did! 😀
Alice the Camel
What fabulous scenery to walk through x
Autumnleaves
That looks wonderful!
Ness
It is. I'd definitely recommend it! 😊
Sigh
Nice!

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:47 5:47 +47 23:07 89 84-97 2058 118 108-124 1/17
0.50 12:00 6:13 +21 24:52 91 78-102 2263 115 102-124 15/4
0.75 16:54 4:54 19:38 97 92-102 1904 118 112-122 9/6
1.00 26:14 9:20 +4:34 37:21 83 69-101 3100 120 112-150 3/19
1.25 31:00 4:46 19:03 74 69-81 1410 120 118-128 0/36
1.50 35:28 4:27 17:50 76 65-83 1355 122 118-126 11/23
1.75 46:40 11:12 +4:10 44:49 81 71-97 3630 117 86-124 0/59
2.00 1:02:03 15:23 +14 1:01:32 80 65-93 4922 105 84-118 0/44
2.25 1:08:32 6:29 25:58 89 84-98 2311 108 94-112 8/21
2.50 1:21:18 12:45 +2:35 51:02 89 77-116 4541 104 82-150 3/42
2.75 1:30:23 9:06 36:23 85 79-93 3092 101 82-122 0/44
3.00 1:39:39 9:16 +24 37:03 86 76-93 3186 101 80-122 0/43
3.25 1:48:25 8:46 35:03 90 78-106 3155 104 84-156 3/31
3.50 1:54:11 5:46 23:06 104 89-118 2402 109 96-120 27/5
3.75 1:59:19 5:08 20:32 88 78-111 1807 117 108-142 12/13
4.00 2:04:08 4:49 19:16 87 82-92 1677 120 114-146 0/26
4.25 2:08:50 4:41 18:46 89 83-101 1670 122 116-162 0/28
4.50 2:14:14 5:24 21:36 90 78-106 1943 114 108-122 22/17
4.75 2:55:53 41:40 +36:29 2:46:38 102 80-110 16997 114 108-122 26/4
5.00 3:03:19 7:26 +35 29:44 92 74-113 2735 105 88-114 3/31
5.25 3:11:38 8:19 33:17 88 78-103 2929 96 82-116 0/31
5.50 3:19:20 7:42 +55 30:47 87 73-103 2677 103 90-110 3/35
5.75 3:27:28 8:08 +3 32:30 90 78-106 2926 102 92-108 0/31
6.00 3:36:19 8:51 +50 35:24 90 84-101 3186 101 88-114 3/35
6.25 3:46:22 10:04 +38 40:15 89 84-102 3582 105 92-122 2/35
6.50 3:54:38 8:16 33:03 94 87-102 3107 108 96-120 1/46
6.75 4:00:23 5:44 22:58 92 86-98 2113 110 104-114 2/44
7.00 4:06:31 6:08 24:33 101 93-123 2479 108 98-116 4/43
7.25 4:11:59 5:28 21:52 104 94-117 2275 120 104-236 3/43
7.50 4:17:07 5:08 20:31 97 87-107 1990 118 108-126 2/37
7.75 4:22:00 4:53 19:32 95 87-104 1855 118 112-126 0/37
8.00 4:27:10 5:10 20:41 92 84-98 1904 117 100-126 0/32
8.25 4:32:34 5:23 21:34 91 83-96 1962 114 102-120 0/39
8.42 4:36:02 3:28 +4 21:00 93 89-98 1953 117 108-122 0/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.0% 2:11:45
    33 6.7% 22:42
    22 3.0% 30:37
    15 6.7% 24:10

  • Cadence Distribution

    112 avge / 236 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:01 18:08 More
    1km 11:19 18:12 More
    Mile 19:42 19:42 More
    5k 1:21:31 26:14 More
    5 miles 2:43:26 32:41 More
    10k 3:28:49 33:36 More

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