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Sun 26th Dec 2021 at 9:51am by Ness

Walk > Hiking
  • Time
    3:24:21
  • Miles
    8.15
  • Min/mi
    25:04
  • Stride(cm)
    58
  • Cals
    835
  • Cadence
    111
  • BPM
    92
  • %MHR
    49.6
  • B/mi
    2300
  • Asc(m)
    627
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Walked to Tamaimo. Couldn't find a cafe serving food so walked back to Los Gigantes to get lunch. Fabulous despite the lack of a food stop....
1) 1m - 21:27(21:27/m) 105/128bpm [2252b/mi] 126cal 53/75rpm
2) 1m - 26:51(26:51/m) 101/127bpm [2712b/mi] 132cal 44/79rpm
3) 1m - 32:45(32:45/m) 101/119bpm [3308b/mi] 145cal 37/79rpm
4) 1m - 27:15(27:15/m) 94/116bpm [2561b/mi] 111cal 44/79rpm
5) 1m - 24:02(24:02/m) 79/100bpm [1899b/mi] 81cal 50/62rpm
6) 1m - 26:38(26:38/m) 84/103bpm [2238b/mi] 80cal 47/72rpm
7) 1m - 23:56(23:56/m) 85/112bpm [2034b/mi] 81cal 49/71rpm
8) 1m - 18:44(18:44/m) 83/90bpm [1555b/mi] 69cal 61/66rpm
9) 0.15m - 2:41(17:55/m) 84/87bpm [1505b/mi] 10cal 63/68rpm
21:27 26:51 32:45 27:15 24:02 26:38 23:56 18:44 2:41
Autumnleaves
Sounds like a nice day :)
Ness
It's been lovely, thanks 😊
Sigh
Elevation reminds me of Toblerone :-)
Ness
LOL 😂 Yes. A long way up a hill to find lunch. Then back to the hotel!
Raptors claws are coming to town
Beautiful! Is the donkey still by the roadside in Tamaimo?
Ness
No, but the farmer was leading a donkey into a shed a bit further down the trail. There’s a farm not far from Tamaimo which has goats and ostriches! They were selling ostrich eggs today. Huge things! 😂

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:58 5:58 +19 23:52 96 68-114 2292 111 98-120 20/2
0.50 11:42 5:44 22:55 111 99-127 2544 110 84-120 40/0
0.75 16:36 4:54 19:36 108 98-123 2117 115 106-124 33/0
1.00 21:46 5:10 20:40 106 97-117 2190 116 112-120 41/0
1.25 27:44 5:58 23:51 112 97-122 2672 105 88-118 32/2
1.50 35:06 7:23 +20 29:30 106 88-127 3128 108 80-158 35/1
1.75 50:24 15:18 +9:00 1:01:11 89 73-104 5445 104 88-118 23/6
2.00 57:57 7:33 30:11 99 90-110 2988 100 82-108 38/2
2.25 1:08:50 10:54 +2:18 43:34 97 80-112 4226 101 80-154 40/0
2.50 1:17:31 8:41 +15 34:44 108 91-119 3752 99 80-114 52/1
2.75 1:25:45 8:13 +16 32:53 101 82-116 3321 107 82-152 39/2
3.00 1:33:43 7:59 +14 31:54 98 84-110 3127 100 82-112 30/2
3.25 1:40:23 6:40 26:41 103 87-113 2749 102 82-118 41/1
3.50 1:48:32 8:08 +44 32:34 100 86-116 3256 101 80-158 39/1
3.75 1:56:44 8:12 +1:29 32:49 93 72-114 3052 107 40-150 40/0
4.00 2:18:47 22:03 +15:39 1:28:11 82 70-93 7232 107 98-114 10/7
4.25 2:24:13 5:26 21:45 79 73-94 1718 115 106-120 17/15
4.50 2:47:50 23:37 +18:24 1:34:28 81 55-100 7652 115 104-124 11/9
4.75 2:54:56 7:05 +1:13 28:22 73 52-84 2070 114 96-122 10/11
5.00 3:02:31 7:35 30:22 80 72-86 2429 107 86-122 2/30
5.25 3:07:54 5:23 21:33 85 72-103 1831 118 108-126 0/31
5.50 3:14:24 6:30 26:01 82 74-96 2133 109 92-120 2/39
5.75 3:21:24 7:00 27:59 83 77-90 2322 112 88-122 2/36
6.00 3:29:49 8:25 +40 33:41 87 79-94 2930 118 100-140 0/40
6.25 3:37:15 7:26 +5 29:45 87 81-98 2589 119 94-142 1/41
6.50 3:42:21 5:06 20:23 80 77-88 1631 117 112-122 1/51
6.75 3:49:09 6:48 +9 27:12 88 75-111 2394 115 86-126 2/46
7.00 3:55:55 6:45 +1:56 27:01 86 76-99 2324 122 110-138 5/31
7.25 4:00:47 4:53 +17 19:31 84 77-90 1639 126 120-130 3/40
7.50 4:05:16 4:28 17:54 86 81-90 1539 125 116-130 0/50
7.75 4:09:56 4:41 18:43 83 77-88 1554 123 108-128 0/33
8.00 4:14:56 4:59 19:58 80 73-86 1597 119 102-126 0/39
8.15 4:17:38 2:42 18:00 84 80-87 1513 126 118-136 0/26

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    544 7.7% 37:42

  • Cadence Distribution

    111 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:51 17:49 More
    1km 11:25 18:22 More
    Mile 18:45 18:45 More
    5k 1:14:02 23:50 More
    5 miles 2:40:11 32:02 More
    10k 3:22:09 32:32 More

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