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Sat 25th Dec 2021 at 9:35am by LipGloss

Run > parkrun

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Time
34:59
Miles
3.10
Min/mi
11:17
Pacing
78.6%
WAVA
51.50
Stride(cm)
82
Cals
311
Cadence
174
BPM
147
%MHR
86
B/mi
1660
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 125/153bpm [1472b/mi] 88cal 5.1/0mph
2) 1m - 11:11(11:11/m) 157/169bpm [1756b/mi] 108cal 5.36/0mph
3) 1m - 10:59(10:59/m) 160/181bpm [1757b/mi] 106cal 5.46/0mph
4) 0.1m - 1:02(10:07/m) 156/161bpm [1578b/mi] 9cal 5.93/0mph

11:47 11:11 10:59 1:02

	Ness 👍😁
	Corrah Brilliant xx
	Mandymoo Yay well done

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	109 73-125	1181	179 170-190	4/4
0.25	2:50	1:29	11:52	120 116-122	1423	176 172-180	2/1
0.38	4:16	1:26	11:29	123 121-125	1412	176 172-178	0/1
0.50	5:42	1:25	11:23	123 118-129	1400	175 170-178	7/1
0.63	7:05	1:23	11:06	133 129-135	1476	178 176-180	3/6
0.75	8:38	1:33	12:21	125 121-132	1544	175 164-180	6/2
0.88	10:27	1:49	14:33	128 107-152	1863	165 122-180	9/5
1.00	11:46	1:19	10:34	140 128-153	1479	182 176-198	1/10
1.13	13:05	1:19	10:32	150 144-155	1581	178 92-186	1/4
1.25	14:18	1:13	9:48	158 154-162	1547	180 178-186	2/1
1.38	15:36	1:18	10:24	159 155-163	1653	179 176-180	3/1
1.50	16:56	1:19	10:33	158 156-161	1667	179 176-182	7/2
1.63	18:20	1:24	11:15	160 155-169	1801	176 162-182	3/6
1.75	20:21	2:01	16:10	157 143-167	2538	149 122-180	13/0
1.88	21:38	1:16	10:11	157 146-163	1598	182 176-188	0/11
2.00	22:57	1:20	10:37	153 150-155	1625	183 178-194	0/7
2.13	24:14	1:17	10:12	158 153-161	1613	179 176-182	3/1
2.25	25:31	1:17	10:18	160 158-162	1649	179 174-182	1/1
2.38	26:48	1:17	10:13	160 159-162	1635	180 176-188	9/1
2.50	28:02	1:15	9:58	166 161-181	1654	181 174-188	2/6
2.63	30:01	1:58	15:46	160 144-179	2523	152 120-184	11/2
2.75	31:35	1:34	12:35	158 152-165	1989	158 120-190	4/8
2.88	32:48	1:13	9:41	158 153-167	1531	185 178-194	0/11
3.00	34:26	1:38	13:07	162 156-166	2124	189 182-194	1/1
3.10	35:28	1:02	10:17	156 151-161	1604	180 174-186	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	9.0%	14:28
15	11.7%	18:13
15	8.8%	13:55

Cadence Distribution
174 avge / 198 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	179	2.9	32:23	11:03
Walk	8.7	125	0.2	3:05	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	45.05%	More
800m	5:01	10:06	46.96%	More
1km	6:19	10:10	48.49%	More
Mile	10:59	10:59	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	49.77
5km	35:04	11:17	51.49
5M	58:26	11:41	50.55
10km	1:13:47	11:52	50.18
10M	2:02:57	12:18	49.75
Half	2:44:17	12:32	48.70
20M	4:18:43	12:56	48.84
Mara	5:45:41	13:12	48.52

Fetch Miles

10:49	parkrun lap
10:33	parkrun lap

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Sat 25th Dec 2021 at 9:35am by LipGloss

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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