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Sat 25th Dec 2021 at 9:04am by chunkywizard

Run > parkrun
  • Time
    26:35
  • Miles
    3.18
  • Min/mi
    8:22
  • Pacing
    94.7%
  • WAVA
    56.64
  • Stride(cm)
    111
  • Cals
    357
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.6
  • B/mi
    1131
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 127/139bpm [687b/km] 69cal
2) 1km - 5:08(5:08/km) 136/142bpm [698b/km] 72cal
3) 1km - 5:10(5:10/km) 137/144bpm [707b/km] 72cal
4) 1km - 5:11(5:11/km) 138/145bpm [714b/km] 70cal
5) 1km - 5:06(5:06/km) 138/142bpm [703b/km] 66cal
6) 0.11km - 36(5:31/km) 140/141bpm [773b/km] 8cal
5:25 5:08 5:10 5:11 5:06 36
RRR-CAZ 🇬🇧
👍
Groundhog
Nice running CW
chunkywizard
Thanks :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 108 82-123 933 175 172-180 1/1
0.25 2:07 1:02 8:17 130 122-134 1076 172 154-180 1/1
0.38 3:10 1:04 8:28 135 131-139 1144 170 154-176 0/1
0.50 4:17 1:07 8:55 132 130-135 1176 171 168-174 1/1
0.63 5:26 1:09 9:09 130 128-135 1189 171 164-180 1/1
0.75 6:33 1:07 8:54 133 130-135 1184 172 160-180 1/1
0.88 7:30 58 7:41 136 128-141 1046 176 172-186 1/0
1.00 8:32 1:02 8:18 138 134-142 1145 174 168-178 1/1
1.13 9:36 1:03 8:26 137 134-141 1155 172 168-174 0/1
1.25 10:36 1:00 7:59 136 135-139 1086 173 168-178 1/1
1.38 11:39 1:04 8:29 136 132-139 1154 174 170-178 0/1
1.50 12:42 1:03 8:24 136 132-139 1142 174 172-180 1/0
1.63 13:45 1:03 8:24 138 133-144 1159 174 170-178 1/2
1.75 14:48 1:03 8:22 138 136-143 1155 174 172-178 1/2
1.88 15:47 59 7:52 138 135-140 1086 176 172-180 1/1
2.00 16:48 1:01 8:08 138 135-140 1122 174 172-178 2/1
2.13 17:54 1:06 8:44 137 134-141 1197 174 170-178 2/2
2.25 18:55 1:02 8:15 140 136-145 1156 174 170-180 1/2
2.38 19:58 1:02 8:19 138 135-140 1147 173 172-176 1/1
2.50 20:58 1:01 8:05 136 134-139 1100 173 172-176 3/1
2.63 22:05 1:06 8:50 137 135-139 1211 172 170-174 1/2
2.75 23:06 1:01 8:10 137 135-137 1120 173 172-176 2/1
2.88 24:07 1:00 8:04 138 135-141 1113 175 172-176 1/1
3.00 25:05 59 7:50 139 136-142 1088 174 172-176 0/2
3.13 26:07 1:02 8:13 140 139-141 1150 173 168-176 1/1
3.18 26:56 49 +22 16:20 140 135-141 2286 173 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 3.2 26:32 8:28
    Still 0.1 - - 2 -
    Pause 1.3 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.22% More
    800m 4:00 8:03 48.81% More
    1km 5:03 8:07 50.93% More
    Mile 8:13 8:13 53.82% More
    5k 25:53 8:20 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 25:56 8:21 56.77
    5M 43:17 8:39 55.45
    10km 54:41 8:48 54.79
    10M 1:31:18 9:08 53.87
    Half 2:02:07 9:19 53.15
    20M 3:12:36 9:38 52.70
    Mara 4:17:36 9:50 52.67

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