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Sat 25th Dec 2021 at 9:00am by DocM

Run > parkrun
  • Time
    27:05
  • Miles
    3.14
  • Min/mi
    8:38
  • Pacing
    88.1%
  • WAVA
    64.29
  • Stride(cm)
    97
  • Cals
    257
  • Cadence
    191
  • BPM
    153
  • %MHR
    90
  • B/mi
    1320
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 140/161bpm [1313b/mi] 80cal
2) 1m - 8:08(8:08/m) 159/163bpm [1294b/mi] 81cal
3) 1m - 8:24(8:24/m) 162/166bpm [1361b/mi] 84cal
4) 0.14m - 1:10(8:34/m) 165/169bpm [1415b/mi] 12cal
9:23 8:08 8:24 1:10
chunkywizard
Merry Christmas parkrun!
DocM
Thanks Chunks. And Happy Christmas to you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 97 68-118 1175 191 188-196 0/9
0.25 2:36 1:05 8:39 124 119-132 1073 193 188-196 7/7
0.38 3:48 1:12 9:38 143 131-148 1377 190 186-196 6/10
0.50 4:51 1:03 8:21 144 143-147 1201 192 188-196 6/5
0.63 6:01 1:11 9:26 152 145-156 1434 191 188-194 3/11
0.75 7:10 1:09 9:10 159 155-160 1459 189 186-192 2/2
0.88 8:15 1:05 8:38 160 157-161 1382 191 188-192 5/4
1.00 9:22 1:07 8:56 159 157-160 1419 191 190-192 8/2
1.13 10:26 1:04 8:35 158 156-160 1357 192 190-194 3/3
1.25 11:26 1:00 7:56 160 158-162 1270 192 190-194 9/4
1.38 12:23 57 7:34 161 157-163 1219 192 192-194 9/7
1.50 13:23 1:01 8:05 159 158-163 1286 192 190-194 11/4
1.63 14:25 1:01 8:11 160 158-161 1309 192 188-194 2/4
1.75 15:26 1:02 8:15 160 158-161 1319 192 190-194 1/11
1.88 16:28 1:02 8:14 159 158-160 1308 194 190-196 2/5
2.00 17:30 1:02 8:14 160 158-162 1318 191 188-192 4/2
2.13 18:29 59 7:55 159 156-162 1259 191 186-194 3/8
2.25 19:37 1:08 9:03 161 158-162 1457 192 190-194 4/7
2.38 20:40 1:03 8:22 162 161-163 1355 192 190-192 9/1
2.50 21:47 1:07 8:54 163 162-164 1451 191 190-192 8/4
2.63 22:53 1:06 8:51 165 164-166 1461 191 190-194 3/5
2.75 23:54 1:01 8:09 162 161-163 1320 191 190-192 13/9
2.88 24:56 1:02 8:18 162 161-163 1345 191 190-192 0/6
3.00 25:54 57 7:40 164 164-164 1256 190 188-192 15/10
3.13 26:59 1:06 8:44 165 163-169 1442 191 188-194 13/4
3.14 27:05 6 8:09 169 169-169 1379 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 7:39
    15 7.0% 8:18
    14 8.9% 8:52
    14 6.3% 7:59
    13 10.4% 8:48
    13 7.1% 8:04

  • Cadence Distribution

    191 avge / 196 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 52.44% More
    800m 3:57 7:57 56.46% More
    1km 4:58 8:00 58.41% More
    Mile 8:03 8:03 61.32% More
    5k 26:42 8:36 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.48
    5km 26:46 8:37 64.39
    5M 45:16 9:03 62.21
    10km 57:32 9:16 61.31
    10M 1:37:17 9:44 59.82
    Half 2:11:04 10:00 58.03
    20M 3:29:06 10:27 57.33
    Mara 4:41:44 10:45 56.41
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