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Sat 18th Dec 2021 at 8:07am by geordiebells

Run > General

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Time
3:22:49
Miles
16.50
Min/mi
12:18
WAVA
47.07
Stride(cm)
81
Cals
2130
Cadence
161
BPM
166
%MHR
97.1
B/mi
2041
Asc(m)
456
Hillscore
41
Surface
Trail

Notes & Comments

A friends own backyard ultra so so so cold 🥶 icy foggy but the Beauty of the route and the craic far out weighed it.

I went with a aim of 3, maybe 4 laps with the cold I thought 3 is enough but pushed on for the 4th.

Forgot to start that watch on lap 1, running with someone so I know it was 0.73m so I’m adding it!

Split Summary
===
1) 1m - 12:07(12:07/m) 169/183bpm [2048b/mi] 136cal
2) 1m - 9:57(9:57/m) 170/181bpm [1691b/mi] 119cal
3) 1m - 11:17(11:17/m) 170/182bpm [1917b/mi] 132cal
4) 1m - 11:01(11:01/m) 164/179bpm [1806b/mi] 121cal
5) 1m - 13:45(13:45/m) 167/188bpm [2297b/mi] 146cal
6) 1m - 10:48(10:48/m) 165/182bpm [1783b/mi] 115cal
7) 1m - 11:40(11:40/m) 167/179bpm [1948b/mi] 126cal
8) 1m - 11:14(11:14/m) 172/185bpm [1933b/mi] 129cal
9) 1m - 13:01(13:01/m) 167/184bpm [2173b/mi] 137cal
10) 1m - 12:26(12:26/m) 170/182bpm [2115b/mi] 139cal
11) 1m - 12:26(12:26/m) 167/176bpm [2076b/mi] 130cal
12) 1m - 12:28(12:28/m) 168/180bpm [2095b/mi] 133cal
13) 1m - 11:52(11:52/m) 171/184bpm [2030b/mi] 127cal
14) 1m - 15:37(15:37/m) 162/182bpm [2530b/mi] 141cal
15) 1m - 13:50(13:50/m) 158/174bpm [2185b/mi] 116cal
16) 1m - 12:48(12:48/m) 167/180bpm [2136b/mi] 123cal
17) 0.5m - 6:32(13:08/m) 157/172bpm [2063b/mi] 60cal

12:07 9:57 11:17 11:01 13:45 10:48 11:40 11:14 13:01 12:26 12:26 12:28 11:52 15:37 13:50 12:48 6:32

	Eynsham the Red Knows Rain Dear That’s a nice bit of distance GG. I love your determination to meet your monthly target. 👏
	geordiebells I did 4 laps of a friends backyard ultra there is 0.8m to add I forgot to start my watch on lap 1. It was so so cold but so much fun. Thanks Red
	Evangel That's a good long run, GG; such grit & guts you've got to do that in icy and foggy weather.
	geordiebells Thanks Ev I’ve finally thawed out. It was like bambi on ice at times. But lovely to do with like minded people.
	geordiebells Thanks Ev I’ve finally thawed out. It was like bambi on ice at times. But lovely to do with like minded people.

Map

Stu’s backyard ultra

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:30	6:30	12:59	170 157-183	2208	164 120-246	42/1
1.00	12:07	5:37	11:14	166 147-178	1865	170 122-180	4/36
1.50	17:00	4:53	9:46	173 160-180	1690	172 160-176	8/9
2.00	22:04	5:04	10:08	165 151-180	1673	171 82-184	19/20
2.50	28:09	6:04	12:09	165 153-177	2004	153 108-178	23/5
3.00	33:20	5:11	10:23	176 168-181	1827	167 128-174	8/30
3.50	38:57	5:37	11:14	166 155-176	1866	162 122-178	18/35
4.00	55:23	16:25 +11:09	32:51	161 115-179	5288	172 122-184	34/7
4.50	1:02:32	7:09	14:19	162 144-172	2319	158 112-246	35/5
5.00	1:09:14	6:42	13:24	172 150-187	2304	151 90-172	3/33
5.50	1:15:05	5:51	11:43	157 136-171	1839	169 86-188	8/9
6.00	1:20:03	4:58	9:55	173 162-181	1717	170 168-172	13/23
6.50	1:25:46	5:43	11:27	163 153-176	1865	160 120-180	20/4
7.00	1:31:42	5:56	11:52	169 158-179	2006	159 108-172	10/32
7.50	1:37:24	5:42	11:24	170 158-178	1937	163 98-172	22/16
8.00	1:42:57	5:33	11:05	174 163-185	1929	164 116-182	7/28
8.50	1:57:45	14:49 +9:04	29:37	155 104-177	4591	169 88-194	50/1
9.00	2:05:02	7:16	14:33	174 162-184	2532	148 102-246	12/12
9.50	2:11:23	6:21	12:42	173 165-182	2198	165 114-246	9/36
10.00	2:17:27	6:04	12:09	167 159-173	2029	167 120-176	8/7
10.50	2:23:13	5:46	11:32	168 162-175	1938	164 116-246	22/20
11.00	2:29:53	6:39	13:19	166 154-175	2209	146 98-176	17/6
11.50	2:36:22	6:29	12:58	169 161-180	2191	158 118-170	18/19
12.00	2:42:22	6:00	12:01	168 154-175	2018	164 114-242	21/22
12.50	2:53:29	11:07 +5:11	22:14	168 132-180	3734	163 102-176	5/38
13.00	2:59:25	5:56	11:53	173 154-184	2055	164 102-182	24/6
13.50	3:08:27	9:02 +7	18:04	161 133-180	2910	157 114-248	13/5
14.00	3:15:09	6:42	13:24	164 146-181	2196	155 114-246	13/9
14.50	3:21:40	6:31	13:03	159 140-171	2075	157 118-246	6/11
15.00	3:28:59	7:18	14:37	156 141-173	2279	149 100-248	24/16
15.50	3:35:28	6:30	12:59	168 152-178	2183	162 120-246	13/5
16.00	3:41:46	6:17	12:35	165 143-179	2076	155 110-180	9/29
16.50	3:48:18	6:32	13:10	157 139-172	2067	150 102-246	22/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	4.6%	13:46
60	6.3%	14:10
43	4.3%	12:47
36	2.3%	11:24
35	2.3%	13:28
33	2.1%	12:03

Cadence Distribution
161 avge / 248 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.3	170	14.4	2:50:32	12:15
Walk	21.6	120	2.1	50:22	23:32
Still	0.9	-	-	2:06	-
Pause	2.3	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.04%	More
800m	4:44	9:31	45.92%	More
1km	6:00	9:40	47.10%	More
Mile	9:54	9:54	48.73%	More
5k	33:05	10:39	50.93%	More
5 miles	1:07:27	13:29	40.80%	More
10k	1:21:07	13:03	42.48%	More
10 miles	2:16:25	13:38	41.65%	More
Half	3:00:34	13:47	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.90
5km	31:57	10:17	52.74
5M	54:06	10:49	50.87
10km	1:08:49	11:04	50.08
10M	1:56:31	11:39	48.76
Half	2:37:06	12:00	47.25
20M	4:10:57	12:33	46.58
Mara	5:38:21	12:55	45.77

Photos

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