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Wed 15th Dec 2021 at 9:59am by Rosehip

Run > Easy
  • Amazing
  • breezy
  • Time
    51:50
  • Miles
    3.89
  • Min/mi
    13:19
  • Pacing
    55.2%
  • WAVA
    43.38
  • Stride(cm)
    74
  • Cals
    429
  • Cadence
    164
  • BPM
    128
  • %MHR
    72.1
  • B/mi
    1711
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

PLan said 30 minutes, stretched it a bit to ge closer to needed run-rate. Haven’t given up on the 100 quite yet.

4:30/30s , enjoyed that.

Split Summary
===
1) 1m - 13:12(13:12/m) 120/133bpm [1585b/mi] 107cal 4.54/5.26mph
2) 1m - 13:24(13:24/m) 129/140bpm [1728b/mi] 110cal 4.48/5.24mph
3) 1m - 13:09(13:09/m) 133/144bpm [1748b/mi] 113cal 4.57/5.05mph
4) 0.89m - 12:05(13:39/m) 135/141bpm [1842b/mi] 99cal 4.4/5.24mph
13:12 13:24 13:09 12:05
Ness
Well done 👏
RRR-CAZ 🇬🇧
👍 keep it up 👍
Velociraptor
Well done :) You can get the 100, steady does it. Or one big running binge does it too ;)
northernslowcoach
Nice one :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:34 99 80-118 1442 162 118-170 1/0
0.25 6:48 4:59 +3:32 39:51 118 103-126 4703 167 164-170 0/1
0.38 8:41 1:53 15:04 119 113-126 1792 162 134-170 1/0
0.50 10:14 1:33 12:24 118 107-126 1462 168 166-170 1/0
0.63 11:48 1:34 12:29 128 123-132 1598 168 168-170 0/1
0.75 13:31 1:44 13:49 129 122-132 1783 153 110-168 2/0
0.88 15:06 1:34 12:34 124 118-131 1558 167 164-168 0/2
1.00 16:43 1:38 13:02 126 124-129 1642 167 166-168 0/1
1.13 18:24 1:41 13:28 127 125-129 1710 159 126-168 0/0
1.25 19:56 1:32 12:14 122 117-127 1493 163 124-168 0/1
1.38 21:27 1:31 12:10 130 125-131 1583 168 168-168 1/2
1.50 22:58 1:31 12:06 132 129-135 1596 168 168-170 2/0
1.63 24:43 1:45 13:56 128 120-135 1784 159 126-170 1/0
1.75 26:43 2:00 16:04 131 125-140 2104 165 108-170 1/0
1.88 28:23 1:40 13:22 132 130-137 1764 162 126-170 0/2
2.00 30:07 1:44 13:51 128 123-133 1773 166 132-176 0/1
2.13 31:40 1:33 12:22 133 129-137 1646 168 166-170 2/0
2.25 33:19 1:39 13:09 132 130-133 1737 164 132-168 2/1
2.38 34:58 1:39 13:12 130 124-137 1716 161 126-170 3/0
2.50 36:41 1:43 13:43 133 128-139 1825 154 122-170 3/0
2.63 38:22 1:41 13:30 139 133-142 1877 165 134-170 1/1
2.75 40:25 2:03 +25 16:22 129 124-134 2111 163 128-170 1/1
2.88 42:00 1:36 12:46 134 124-139 1710 169 168-172 0/2
3.00 43:41 1:41 13:25 136 133-138 1824 165 128-170 0/1
3.13 45:22 1:41 13:27 134 127-139 1803 157 132-170 2/0
3.25 47:04 1:42 13:40 136 134-139 1858 168 164-170 0/2
3.38 48:41 1:36 12:52 135 132-137 1736 166 136-170 0/4
3.50 50:16 1:35 12:42 132 127-135 1677 163 126-170 1/1
3.63 51:54 1:38 13:05 137 135-140 1793 169 168-170 1/0
3.75 54:03 2:09 +9 17:13 136 126-141 2342 156 108-170 1/0
3.88 55:46 1:42 13:39 134 130-140 1828 165 158-170 0/2
3.89 55:55 9 14:52 132 132-132 1963 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 167 3.5 49:23 14:02
    Walk 10.9 128 0.3 6:07 18:05
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 34.91% More
    800m 6:13 12:30 37.40% More
    1km 7:50 12:36 38.60% More
    Mile 12:44 12:44 40.11% More
    5k 41:20 13:18 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.98
    5km 39:29 12:43 45.19
    5M 1:10:14 14:03 41.55
    10km 1:31:22 14:42 40.03
    10M 2:42:32 16:15 37.16
    Half 3:45:22 17:12 35.05
    20M 6:16:06 18:48 33.15
    Mara 8:41:30 19:54 31.72

Photos


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