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Sun 12th Dec 2021 at 9:31am by Ebb

Run > Race
  • Time
    58:20
  • Miles
    6.22
  • Min/mi
    9:23
  • Pacing
    95.3%
  • WAVA
    53.74
  • Stride(cm)
    96
  • Cals
    586
  • Cadence
    179
  • BPM
    159
  • %MHR
    84.6
  • B/mi
    1491
  • Asc(m)
    200
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bolsover 10k. Took it at a steadier pace than last week and felt comfortable throughout,. Enjoyable race and pleased with sub 60.
Split Summary
===
1) 1m - 9:44(9:44/m) 141/155bpm [1372b/mi] 87cal
2) 1m - 9:20(9:20/m) 156/163bpm [1456b/mi] 91cal
3) 1m - 9:21(9:21/m) 162/166bpm [1516b/mi] 95cal
4) 1m - 9:30(9:30/m) 166/169bpm [1577b/mi] 99cal
5) 1m - 9:18(9:18/m) 166/171bpm [1543b/mi] 97cal
6) 1m - 9:11(9:11/m) 167/171bpm [1535b/mi] 97cal
7) 0.22m - 1:56(8:35/m) 168/171bpm [1442b/mi] 20cal
9:44 9:20 9:21 9:30 9:18 9:11 1:56
Evangel
You took it more steady, but it's still a good time; well done.
Ebb
Thanks Evangel. I was surprised to get under an hour. It felt much easier than last week.
Evangel
I somehow recall that some years back there was a rather interesting but controversial man who was MP for Bolsover!
Ebb
Yes, you're right - Dennis Skinner aka "the Beast of Bolsover"!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 116 83-138 1192 180 174-184 9/5
0.50 4:55 2:21 9:24 143 133-148 1344 181 176-184 12/2
0.75 7:19 2:24 9:37 150 148-153 1442 179 178-184 7/20
1.00 9:45 2:26 9:44 153 152-155 1490 179 176-182 8/8
1.25 12:06 2:21 9:23 151 147-159 1416 178 176-180 8/12
1.50 14:23 2:17 9:07 159 153-163 1449 177 176-180 9/10
1.75 16:43 2:21 9:23 156 150-160 1463 179 176-184 10/15
2.00 19:05 2:22 9:27 157 156-159 1483 179 178-180 4/11
2.25 21:32 2:27 9:47 162 160-164 1586 179 176-180 9/9
2.50 23:54 2:22 9:27 159 158-163 1504 180 176-182 6/8
2.75 26:13 2:19 9:17 161 160-164 1495 179 176-182 4/8
3.00 28:27 2:14 8:55 164 163-166 1463 177 172-180 15/10
3.25 30:53 2:27 9:46 166 164-167 1621 178 176-180 7/14
3.50 33:15 2:21 9:26 166 165-168 1565 180 178-182 16/3
3.75 35:37 2:22 9:28 166 162-169 1571 178 176-180 15/10
4.00 37:57 2:20 9:20 166 161-168 1549 179 176-180 8/8
4.25 40:15 2:18 9:12 164 160-168 1509 177 172-180 8/10
4.50 42:35 2:20 9:20 165 162-169 1539 178 176-180 16/17
4.75 44:58 2:23 9:33 168 164-169 1604 180 178-184 10/7
5.00 47:16 2:18 9:10 168 165-171 1541 181 178-184 13/12
5.25 49:35 2:19 9:17 166 163-168 1542 180 178-184 6/7
5.50 51:53 2:18 9:11 167 165-170 1533 179 178-182 14/8
5.75 54:09 2:16 9:05 167 164-170 1517 178 176-182 13/18
6.00 56:26 2:17 9:08 169 166-171 1544 180 178-182 10/4
6.22 58:21 1:55 8:35 168 165-171 1442 180 178-184 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 9:33
    14 3.5% 9:36
    13 4.0% 9:33

  • Cadence Distribution

    179 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 43.64% More
    800m 4:25 8:53 46.37% More
    1km 5:34 8:57 47.87% More
    Mile 9:01 9:01 50.05% More
    5k 28:47 9:16 53.78% More
    5 miles 46:31 9:18 53.98% More
    10k 58:14 9:22 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.68
    5km 27:57 9:00 55.38
    5M 46:17 9:15 54.24
    10km 58:16 9:23 53.69
    10M 1:36:30 9:39 53.37
    Half 2:08:28 9:48 53.01
    20M 3:21:11 10:04 52.59
    Mara 4:27:51 10:13 52.03
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