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Sat 11th Dec 2021 at 12:56pm by Badger

Run > Race
  • Time
    6:43
  • Miles
    1.02
  • Min/mi
    6:35
  • Pacing
    95.8%
  • WAVA
    70.44
  • Stride(cm)
    129
  • Cals
    85
  • Cadence
    190
  • BPM
    157
  • %MHR
    79
  • B/mi
    1035
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Equalled PB, partly because I’d forgotten what it was and set slightly too easy a target 🙂 I’m just fine with that.

Split Summary
===
1) 0.26m - 1:44(6:46/m) 141/152bpm [953b/mi] 18cal 8.88/10.54mph
2) 0.25m - 1:43(6:47/m) 155/159bpm [1050b/mi] 22cal 8.85/9.68mph
3) 0.26m - 1:41(6:34/m) 163/168bpm [1071b/mi] 23cal 9.13/9.2mph
4) 0.26m - 1:35(6:13/m) 170/175bpm [1056b/mi] 22cal 9.66/12.13mph
1:44 1:43 1:41 1:35
MsG
Great running - good to see you again 😀
Bintmcskint
Fabulous!
LindsD
Realiy excellent!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:13 123 115-139 765 199 188-208 4/0
0.13 49 25 6:47 142 139-147 964 188 186-194 1/1
0.19 1:14 25 6:46 149 147-150 1008 188 186-190 1/0
0.25 1:40 25 6:47 150 148-151 1016 186 184-188 2/1
0.31 2:04 24 6:27 154 151-155 995 189 184-204 0/5
0.38 2:30 27 7:04 154 153-154 1089 187 184-190 2/2
0.44 2:56 26 6:56 154 153-154 1067 187 186-190 2/1
0.50 3:21 25 6:42 157 155-159 1051 188 186-190 1/0
0.56 3:46 24 6:30 161 159-163 1047 190 186-204 1/1
0.63 4:12 26 6:56 161 161-162 1116 189 188-190 0/4
0.69 4:36 24 6:31 162 161-164 1055 190 188-192 2/1
0.75 5:01 25 6:33 166 164-167 1088 190 188-190 1/1
0.81 5:24 24 6:16 169 167-170 1060 191 188-198 3/0
0.88 5:50 26 6:52 170 169-170 1168 189 188-190 2/4
0.94 6:14 24 6:27 170 169-170 1098 190 188-192 1/1
1.00 6:36 22 5:50 172 170-175 1004 196 190-202 4/2
1.02 6:43 7 5:19 175 175-175 931 202 202-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 55.09% More
    800m 3:12 6:26 63.71% More
    1km 4:02 6:30 66.50% More
    Mile 6:34 6:34 70.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 70.57
    5km 24:35 7:55 62.40
    5M 42:48 8:34 58.52
    10km 55:08 8:52 56.76
    10M 1:35:58 9:36 53.59
    Half 2:11:26 10:02 51.67
    20M 3:35:10 10:46 49.42
    Mara 4:54:42 11:15 48.27

Bespoke Fields

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Training Effect
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