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Sat 4th Dec 2021 at 9:01am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    31:05
  • Miles
    3.10
  • Min/mi
    10:02
  • Pacing
    93.1%
  • WAVA
    49.25
  • Stride(cm)
    92
  • Cals
    96
  • Cadence
    175
  • BPM
    93
  • %MHR
    48.2
  • B/mi
    928
  • Asc(m)
    170
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Nice easy one. So cold! ❄️🥶
===
1) 1m - 10:31(10:31/m) 101/128bpm [1062b/mi] 43cal 5.71/6.28mph
2) 1m - 9:59(9:59/m) 90/111bpm [899b/mi] 27cal 6.01/8.39mph
3) 1m - 9:42(9:42/m) 86/111bpm [835b/mi] 23cal 6.18/6.64mph
4) 0.1m - 52(8:41/m) 111/116bpm [964b/mi] 3cal 6.91/8.91mph
10:31 9:59 9:42 52
Ness
Great parkrun! 👍😁
Autumnleaves
Nice work :)
Velociraptor
Well done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 103 78-124 1084 173 120-180 0/8
0.25 2:35 1:16 10:07 117 106-128 1183 174 170-178 1/12
0.38 4:03 1:28 11:44 103 96-110 1208 177 172-184 12/6
0.50 5:24 1:22 10:53 92 84-99 1001 180 176-184 3/2
0.63 6:36 1:12 9:37 99 90-105 951 178 170-188 19/4
0.75 7:54 1:17 10:20 101 95-106 1044 174 168-178 2/13
0.88 9:11 1:18 10:20 97 92-102 1003 173 168-178 4/8
1.00 10:30 1:19 10:31 93 84-98 978 173 168-178 4/5
1.13 11:48 1:18 10:25 74 69-83 771 174 164-178 10/12
1.25 13:06 1:18 10:21 87 75-95 900 179 172-184 15/3
1.38 14:17 1:11 9:26 98 93-106 924 177 172-184 7/10
1.50 15:31 1:14 9:53 105 96-110 1037 176 172-186 8/1
1.63 16:45 1:14 9:54 94 81-108 931 175 168-180 1/4
1.75 18:01 1:16 10:08 96 82-104 973 178 172-182 2/11
1.88 19:16 1:15 10:00 82 75-91 821 178 172-184 1/7
2.00 20:30 1:13 9:47 84 75-95 822 178 172-182 8/4
2.13 21:42 1:12 9:39 99 94-102 956 178 174-182 31/2
2.25 22:51 1:09 9:14 85 74-99 786 176 172-182 1/23
2.38 24:01 1:10 9:20 87 72-99 812 175 170-178 5/2
2.50 25:18 1:16 10:11 88 73-97 896 177 172-180 2/8
2.63 26:32 1:14 9:55 67 60-73 665 176 168-182 4/5
2.75 27:46 1:14 9:55 78 72-84 774 174 170-180 0/9
2.88 29:05 1:18 10:25 89 72-103 927 168 164-176 19/1
3.00 30:12 1:07 8:58 98 87-110 878 172 168-176 12/7
3.10 31:05 53 8:50 110 108-114 972 174 166-184 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 13.6% 9:31
    27 12.8% 10:06
    23 10.1% 9:40
    15 11.7% 10:37
    12 7.4% 8:27

  • Cadence Distribution

    175 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 31:01 10:01
    Walk 0.2 120 0 4 22:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.33% More
    800m 4:43 9:30 43.14% More
    1km 5:58 9:36 44.98% More
    Mile 9:34 9:34 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.66
    5km 31:10 10:02 49.22
    5M 53:00 10:36 47.26
    10km 1:07:32 10:52 46.34
    10M 1:54:52 11:29 44.78
    Half 2:35:16 11:51 43.74
    20M 4:08:58 12:27 42.71
    Mara 5:36:32 12:51 42.27
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