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Sat 4th Dec 2021 at 4:12pm by minardi

Run > General
  • Time
    43:28
  • Miles
    3.84
  • Min/mi
    11:19
  • Pacing
    53.1%
  • WAVA
    52.29
  • Stride(cm)
    84
  • Cals
    356
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1448
  • Asc(m)
    211
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 136/158bpm [1557b/mi] 103cal 5.24/5.74mph
2) 1m - 10:55(10:55/m) 130/145bpm [1419b/mi] 92cal 5.5/5.87mph
3) 1m - 11:21(11:21/m) 127/141bpm [1441b/mi] 90cal 5.29/5.72mph
4) 0.84m - 9:45(11:36/m) 124/144bpm [1439b/mi] 71cal 5.17/5.47mph
11:27 10:55 11:21
Festive Flier
Are you lost?
minardi
Only a couple of times!
Festive Flier
That's a long way from Boston.
Festive Flier
Do you fancy the Jingle mile next Saturday lunch in Cambridge? If so do you want a lift?
minardi
Can I let you know? We're a bit busy just now so I need to see if I can get away
Festive Flier
No problem.

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  • Elev
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 +1:44 25:01 105 90-125 2626 164 98-172 2/7
0.25 4:28 1:20 10:42 131 124-142 1402 169 166-174 2/7
0.38 5:52 1:24 11:13 136 130-141 1526 168 162-172 4/2
0.50 7:19 1:27 11:36 145 133-156 1681 169 166-172 13/0
0.63 8:51 1:32 +5 12:13 152 143-158 1856 168 166-170 6/7
0.75 10:31 1:40 +13 13:23 138 126-143 1847 171 168-176 12/7
0.88 12:01 1:30 12:03 133 123-140 1602 167 160-174 12/11
1.00 13:29 1:28 11:42 147 141-152 1720 169 166-172 14/2
1.13 14:47 1:18 10:26 138 133-145 1439 171 168-182 3/9
1.25 16:12 1:25 +5 11:18 127 119-136 1436 169 166-172 1/6
1.38 17:39 1:27 +4 11:40 125 122-131 1458 171 166-174 6/7
1.50 19:04 1:24 +4 11:13 128 123-130 1435 171 168-176 4/9
1.63 20:26 1:22 10:56 132 129-136 1442 170 168-172 12/9
1.75 21:54 1:28 +6 11:47 130 126-132 1531 168 166-172 11/7
1.88 23:34 1:40 +19 13:18 130 124-136 1728 170 166-172 1/6
2.00 25:07 1:33 +5 12:25 133 126-142 1652 167 124-174 14/4
2.13 26:32 1:25 11:19 138 135-141 1562 169 164-174 16/11
2.25 27:57 1:25 11:23 134 132-137 1526 170 168-172 11/13
2.38 29:19 1:22 11:00 134 130-137 1474 169 164-172 10/16
2.50 30:45 1:26 11:28 136 132-141 1560 169 166-170 13/10
2.63 32:06 1:20 10:42 129 128-132 1381 168 164-170 4/13
2.75 33:34 1:29 +4 11:49 128 125-133 1513 168 162-172 4/9
2.88 37:06 3:32 +2:05 28:16 104 79-139 2939 171 166-176 3/4
3.00 39:23 2:16 +47 18:11 118 108-131 2146 171 166-176 9/8
3.13 40:48 1:25 11:19 130 125-134 1471 167 164-170 6/7
3.25 42:16 1:28 11:47 131 127-136 1543 167 164-170 10/5
3.38 43:45 1:29 +2 11:55 138 132-144 1645 169 166-170 10/16
3.50 46:49 3:03 +1:35 24:26 114 86-134 2785 169 166-176 9/6
3.63 49:32 2:43 +1:18 21:44 126 99-132 2738 169 166-172 19/15
3.75 51:57 2:25 +57 19:23 109 96-117 2112 169 156-176 1/14
3.84 53:01 1:04 11:46 122 111-131 1435 169 168-170 7/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 11:14
    16 6.0% 12:05
    13 10.8% 11:12
    13 11.2% 10:54
    13 11.6% 10:49
    12 10.2% 11:06

  • Cadence Distribution

    169 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 168 3.8 44:07 13:46
    Walk 0.1 120 0 4 30:34
    Still 0.2 - - 7 -
    Pause 14.1 - - 8:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 40.22% More
    800m 5:29 11:01 43.69% More
    1km 6:53 11:04 45.18% More
    Mile 11:15 11:15 46.46% More
    5k 38:47 12:29 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 51.10
    5km 34:37 11:09 52.79
    5M 57:43 11:33 51.81
    10km 1:12:55 11:44 51.41
    10M 2:01:35 12:10 50.96
    Half 2:42:31 12:24 49.88
    20M 4:16:05 12:48 50.01
    Mara 5:42:19 13:04 49.69
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