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Sat 20th Nov 2021 at 8:59am by TBR (TheBeardRunner)

Run > parkrun

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Time
26:09
Miles
3.00
Min/mi
8:43
Pacing
92.3%
WAVA
56.58
Stride(cm)
105
Cals
287
Cadence
176
BPM
178
%MHR
92.5
B/mi
1549
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Pushed 'comfortably' hard than effort up the last hill.

===
1) 1m - 8:48(8:48/m) 169/182bpm [1487b/mi] 90cal 6.82/7.89mph
2) 1m - 9:03(9:03/m) 181/186bpm [1639b/mi] 101cal 6.63/7.12mph
3) 1m - 8:18(8:17/m) 185/197bpm [1532b/mi] 96cal 7.24/8.41mph

8:48 9:03 8:18

	Ness Nice running 👍
	Autumnleaves Nice!
	Corrah Nicely

Map

Leicester Victoria parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	142 116-159	1275	171 124-188	1/3
0.25	2:07	1:00	8:01	163 161-164	1306	182 180-184	1/14
0.38	3:18	1:11	9:28	167 163-172	1582	179 174-182	11/10
0.50	4:28	1:10	9:18	172 170-174	1599	180 176-184	7/1
0.63	5:37	1:09	9:10	176 174-177	1614	179 176-182	6/4
0.75	6:36	59	7:54	178 175-179	1407	181 176-190	11/13
0.88	7:41	1:04	8:35	179 176-179	1535	181 176-186	5/3
1.00	8:48	1:07	8:56	178 175-182	1591	179 172-184	6/8
1.13	10:01	1:13	9:48	178 175-183	1743	177 170-182	3/4
1.25	11:10	1:09	9:11	178 174-181	1634	176 170-180	6/4
1.38	12:17	1:07	8:53	183 182-184	1627	177 174-180	6/6
1.50	13:20	1:04	8:29	184 182-186	1562	177 174-180	12/3
1.63	14:27	1:07	8:55	183 182-185	1631	176 172-182	3/3
1.75	15:32	1:05	8:40	181 178-182	1568	178 172-180	4/6
1.88	16:42	1:10	9:16	181 179-185	1678	177 170-182	0/10
2.00	17:51	1:09	9:15	181 179-184	1674	176 172-184	7/3
2.13	18:56	1:05	8:37	183 181-185	1577	174 170-178	8/7
2.25	19:59	1:04	8:30	181 179-182	1540	173 170-176	9/3
2.38	21:04	1:05	8:37	177 174-179	1525	173 168-180	4/3
2.50	22:07	1:03	8:28	185 178-188	1566	174 170-178	7/4
2.63	23:14	1:06	8:52	187 185-187	1657	174 170-180	0/10
2.75	24:16	1:02	8:13	186 182-192	1528	177 174-180	2/14
2.88	25:14	59	7:51	192 188-196	1508	174 168-176	17/4
3.00	26:08	54	7:10	194 191-197	1389	172 168-176	9/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
178 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.7%	7:53
14	10.6%	7:50
13	5.8%	9:08
12	10.0%	9:13

Cadence Distribution
176 avge / 190 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3	26:04	8:42
Walk	0.3	124	0	5	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.03%	More
800m	3:59	8:01	51.11%	More
1km	5:03	8:07	52.59%	More
Mile	8:17	8:17	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	27:11	8:45	56.44
5M	46:15	9:15	54.13
10km	58:56	9:29	53.10
10M	1:40:14	10:01	51.67
Half	2:15:29	10:21	50.22
20M	3:37:16	10:52	49.62
Mara	4:53:40	11:13	48.95

Photos

Fetch Miles

10:58	LVPR last mile
8:50	LVPR last mile
8:21	LVPR last mile
11:14	LVPR last mile
8:20	LVPR last mile
8:35	LVPR last mile
8:05	LVPR last mile

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