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Sat 20th Nov 2021 at 9:07am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    23:27
  • Miles
    3.07
  • Min/mi
    7:38
  • Pacing
    92.9%
  • WAVA
    64.61
  • Stride(cm)
    113
  • Cals
    261
  • Cadence
    186
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1015
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley Parkrun

Split Summary
===
1) 1m - 8:01(8:01/m) 127/138bpm [1018b/mi] 83cal 7.49/8.25mph
2) 1m - 7:34(7:34/m) 134/139bpm [1013b/mi] 84cal 7.94/8.29mph
3) 1m - 7:24(7:24/m) 140/147bpm [1035b/mi] 88cal 8.12/8.97mph
4) 0.07m - 29(6:31/m) 144/146bpm [939b/mi] 6cal 9.2/9.04mph
8:01 7:34 7:24 29
chunkywizard
Nicely done.
Rosehip
:)
Corrah
Good work :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 112 61-137 1021 185 178-192 2/0
0.25 2:12 1:04 8:30 131 123-137 1115 183 174-188 3/0
0.38 3:13 1:01 8:09 127 123-130 1035 183 178-186 3/3
0.50 4:13 1:00 8:01 126 124-129 1010 186 184-192 4/8
0.63 5:10 57 7:32 129 127-131 973 186 182-190 4/8
0.75 6:09 59 7:54 131 130-132 1035 184 180-188 9/2
0.88 7:05 55 7:23 130 128-132 959 186 182-188 2/5
1.00 8:00 55 7:23 130 129-133 960 184 180-186 5/2
1.13 9:00 1:00 8:00 133 131-134 1064 185 184-188 1/11
1.25 9:56 56 7:25 132 131-133 980 185 184-188 8/1
1.38 10:54 58 7:43 132 130-134 1019 185 184-188 4/7
1.50 11:52 59 7:50 136 134-139 1065 186 180-194 7/7
1.63 12:48 56 7:29 135 135-136 1010 185 182-188 7/6
1.75 13:44 55 7:22 135 133-136 993 186 184-190 2/3
1.88 14:40 56 7:30 135 134-138 1013 186 184-188 3/3
2.00 15:34 54 7:10 137 136-139 982 186 184-192 4/7
2.13 16:32 58 7:46 139 136-140 1079 186 184-192 3/5
2.25 17:26 55 7:18 139 137-142 1014 186 184-190 6/3
2.38 18:24 58 7:40 141 140-144 1082 185 180-186 6/2
2.50 19:24 1:00 8:01 140 139-142 1122 185 182-188 7/11
2.63 20:19 55 7:19 139 137-141 1018 186 184-188 4/8
2.75 21:14 55 7:23 140 136-142 1035 186 184-192 3/5
2.88 22:07 52 6:57 142 139-144 986 189 186-192 4/3
3.00 22:57 51 6:45 145 143-147 978 190 186-198 6/3
3.07 23:27 30 6:43 144 143-145 968 188 182-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.5% 8:07

  • Cadence Distribution

    186 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.94% More
    800m 3:29 7:01 58.49% More
    1km 4:25 7:07 60.72% More
    Mile 7:20 7:20 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.96
    5km 23:45 7:39 64.59
    5M 39:20 7:52 63.68
    10km 49:31 7:58 63.20
    10M 1:22:00 8:12 62.72
    Half 1:49:10 8:20 62.21
    20M 2:50:57 8:33 62.20
    Mara 3:47:36 8:41 62.50

Fetch Miles

7:48 Woodford park
7:13 Woodford park
7:03 Woodford park
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