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Thu 4th Nov 2021 at 6:20am by TBR (TheBeardRunner)

Run > Run-Walk
  • Time
    11:12
  • Miles
    1.00
  • Min/mi
    11:12
  • Pacing
    61.4%
  • WAVA
    40.24
  • Stride(cm)
    89
  • Cals
    66
  • Cadence
    161
  • BPM
    125
  • %MHR
    65.1
  • B/mi
    1400
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dark and Drizzly.

===
1) 0.09m - 1:00(11:08/m) 110/123bpm [1224b/mi] 4cal 5.39/5.76mph
2) 0.03m - 30(16:59/m) 114/125bpm [1937b/mi] 2cal 3.53/5.93mph
3) 0.1m - 1:00(9:33/m) 116/128bpm [1108b/mi] 5cal 6.28/6.53mph
4) 0.03m - 30(14:42/m) 104/117bpm [1529b/mi] 2cal 4.08/6.53mph
5) 0.11m - 1:00(9:20/m) 101/113bpm [943b/mi] 3cal 6.42/6.14mph
6) 0.03m - 30(17:29/m) 100/154bpm [1748b/mi] 1cal 3.43/6.16mph
7) 0.09m - 1:00(11:09/m) 132/143bpm [1472b/mi] 6cal 5.38/5.72mph
8) 0.02m - 30(20:28/m) 145/147bpm [2967b/mi] 4cal 2.93/5.66mph
9) 0.11m - 1:00(9:28/m) 133/146bpm [1260b/mi] 7cal 6.33/7.2mph
10) 0.04m - 30(11:21/m) 133/145bpm [1510b/mi] 3cal 5.29/6.35mph
11) 0.09m - 1:00(11:23/m) 135/142bpm [1536b/mi] 7cal 5.27/7.39mph
12) 0.03m - 30(15:59/m) 142/145bpm [2271b/mi] 4cal 3.75/7.14mph
13) 0.12m - 1:00(8:39/m) 152/158bpm [1315b/mi] 9cal 6.94/7.01mph
14) 0.03m - 30(16:08/m) 151/158bpm [2436b/mi] 4cal 3.72/6.99mph
15) 0.08m - 42(8:46/m) 142/146bpm [1245b/mi] 5cal 6.84/7.83mph
1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 42
Corrah
Good morning :)
Ness
Good morning 👍
Autumnleaves
Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 108 97-118 1246 179 176-182 1/1
0.13 1:34 51 13:34 112 95-125 1519 134 110-184 3/2
0.19 2:09 35 9:18 116 100-127 1078 181 176-184 2/0
0.25 2:52 43 11:20 112 97-124 1270 149 108-188 5/1
0.31 3:30 38 10:14 96 90-105 983 163 108-180 2/1
0.38 4:08 38 10:11 107 100-113 1090 175 122-184 10/0
0.44 5:55 1:47 +57 28:34 125 94-154 3571 144 112-178 3/1
0.50 6:48 53 14:00 142 135-147 1988 166 116-182 6/0
0.56 8:05 1:17 +45 20:37 129 115-146 2660 176 112-188 5/1
0.63 9:18 1:13 +30 19:35 140 129-145 2741 185 180-192 1/11
0.69 10:18 1:00 +9 16:00 133 127-136 2127 154 116-184 0/11
0.75 10:54 35 9:27 138 131-142 1305 172 124-184 2/2
0.81 11:39 45 12:03 145 141-148 1747 149 118-182 4/1
0.88 12:11 32 8:30 154 150-158 1310 182 180-186 0/5
0.94 12:59 48 12:48 150 141-158 1919 139 118-182 0/9
1.00 13:31 32 8:40 143 141-146 1239 180 178-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.9% 14:36

  • Cadence Distribution

    161 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 180 0.8 7:24 10:43
    Walk 31.4 117 0.2 4:42 25:55
    Still 0.4 - - 3 -
    Pause 9.4 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 34.27% More
    800m 6:40 13:26 30.53% More
    1km 9:11 14:47 28.90% More
    Mile 13:30 13:30 33.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 40.22
    5km 39:41 12:46 38.66
    5M 1:07:30 13:30 37.09
    10km 1:26:01 13:51 36.38
    10M 2:26:18 14:38 35.40
    Half 3:17:45 15:06 34.40
    20M 5:17:06 15:51 34.00
    Mara 7:08:38 16:22 33.54

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