Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st Oct 2021 at 11:00am by WJKat

Run > Race
  • locusts
  • v windy
  • Time
    1:41:24
  • Miles
    10.10
  • Min/mi
    10:02
  • Pacing
    94.8%
  • WAVA
    52.96
  • Stride(cm)
    90
  • Cals
    1224
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1616
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 155/163bpm [1569b/mi] 121cal 5.93/0mph
2) 1m - 9:57(9:57/m) 161/181bpm [1601b/mi] 122cal 6.03/0mph
3) 1m - 9:57(9:57/m) 163/176bpm [1622b/mi] 124cal 6.03/0mph
4) 1m - 10:03(10:03/m) 161/170bpm [1619b/mi] 123cal 5.97/0mph
5) 1m - 9:55(9:55/m) 162/164bpm [1608b/mi] 122cal 6.05/0mph
6) 1m - 9:53(9:53/m) 162/166bpm [1601b/mi] 121cal 6.07/0mph
7) 1m - 10:09(10:09/m) 163/166bpm [1654b/mi] 124cal 5.91/0mph
8) 1m - 10:19(10:19/m) 162/165bpm [1672b/mi] 123cal 5.81/0mph
9) 1m - 10:11(10:11/m) 160/164bpm [1630b/mi] 117cal 5.89/0mph
10) 1m - 10:02(10:02/m) 162/165bpm [1626b/mi] 118cal 5.98/0mph
11) 0.1m - 49(7:57/m) 165/166bpm [1311b/mi] 9cal 7.55/0mph

Fen 10. First race since May 2018. Recorded Fetch as Garmin time, had two race times, email said 1.42.18; race results say 1.41.21 but will take either.

The weather was brutal upto mile 3 with wind rain and hail, then the sun came out. Managed to maintain pace in first half (despite an emergency stop for Jim and subsequent frantic phone call to MrsC). Headwind slowed me slightly mile 7 onwards and I didn't have enough in me for a sprint finish but I did have an enormous smile as I had beat my target of 1.42

Really enjoyed this, Mick attended as support crew, really well organised, marshalls fantastic. Mojo well and truly back....next stop Folksworth?!

200938
10:07 9:57 9:57 10:03 9:55 9:53 10:09 10:19 10:11 10:02 49
denisef
Well done Kat! Great running 🙌
Old Man
👍 Great run Katherine

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 151 147-162 1533 173 170-178 2/2
1.00 10:08 5:03 10:06 158 152-163 1597 172 170-176 4/4
1.50 15:00 4:53 9:45 159 155-162 1551 176 172-182 6/6
2.00 20:05 5:04 10:09 163 157-181 1654 177 172-182 4/3
2.50 25:09 5:04 10:08 159 155-172 1612 172 94-188 2/4
3.00 30:02 4:53 9:46 166 156-176 1621 180 116-188 2/1
3.50 34:58 4:56 9:52 161 154-170 1590 179 174-182 2/3
4.00 40:05 5:07 10:13 161 154-164 1646 176 172-184 3/2
4.50 45:00 4:55 9:50 162 158-164 1593 178 174-182 3/3
5.00 50:00 5:00 10:01 162 158-164 1622 177 174-182 2/2
5.50 55:01 5:01 10:02 161 158-165 1617 178 174-182 3/2
6.00 59:53 4:52 9:43 163 161-166 1584 180 174-184 5/6
6.50 1:04:54 5:01 10:03 163 161-166 1637 182 178-184 5/4
7.00 1:10:02 5:08 10:16 163 160-165 1672 181 176-184 3/3
7.50 1:15:12 5:10 10:19 163 161-165 1683 180 172-184 6/4
8.00 1:20:22 5:10 10:20 161 157-163 1664 180 174-184 5/5
8.50 1:25:23 5:01 10:02 160 157-162 1606 181 174-184 6/5
9.00 1:30:33 5:10 10:19 160 158-164 1652 182 178-186 6/6
9.50 1:35:37 5:04 10:09 161 159-164 1634 180 174-184 5/5
10.00 1:40:35 4:58 9:56 162 158-165 1608 180 174-182 4/4
10.10 1:41:23 48 8:01 165 162-166 1324 183 178-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 10.1 1:41:05 10:02
    Walk 0.2 106 0 14 11:51
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 43.20% More
    800m 4:45 9:34 44.15% More
    1km 6:00 9:40 45.50% More
    Mile 9:46 9:46 47.54% More
    5k 30:46 9:54 51.99% More
    5 miles 49:42 9:56 52.12% More
    10k 1:01:58 9:58 52.04% More
    10 miles 1:40:23 10:02 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.16
    5km 29:04 9:21 55.04
    5M 48:07 9:37 53.83
    10km 1:00:35 9:45 53.23
    10M 1:40:20 10:02 52.98
    Half 2:13:35 10:12 52.65
    20M 3:29:12 10:28 52.02
    Mara 4:38:31 10:38 51.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here