You can still access the old version of this page.

Sun 31st Oct 2021 at 10:01am by Ebb

Run > Race
  • Time
    2:24:06
  • Miles
    13.18
  • Min/mi
    10:56
  • Pacing
    88.9%
  • WAVA
    48.79
  • Stride(cm)
    84
  • Cals
    1543
  • Cadence
    175
  • BPM
    174
  • %MHR
    92.3
  • B/mi
    1897
  • Asc(m)
    710
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 147/165bpm [1574b/mi] 94cal
2) 1m - 10:30(10:30/m) 164/174bpm [1721b/mi] 102cal
3) 1m - 10:20(10:20/m) 173/184bpm [1789b/mi] 112cal
4) 1m - 10:17(10:17/m) 183/194bpm [1881b/mi] 119cal
5) 1m - 10:37(10:37/m) 179/189bpm [1899b/mi] 119cal
6) 1m - 10:38(10:38/m) 179/189bpm [1905b/mi] 119cal
7) 1m - 11:16(11:16/m) 177/185bpm [1995b/mi] 124cal
8) 1m - 11:54(11:54/m) 174/186bpm [2072b/mi] 125cal
9) 1m - 10:39(10:39/m) 183/195bpm [1949b/mi] 123cal
10) 1m - 11:50(11:50/m) 178/185bpm [2106b/mi] 133cal
11) 1m - 12:00(12:00/m) 175/186bpm [2101b/mi] 128cal
12) 1m - 11:22(11:22/m) 172/183bpm [1954b/mi] 115cal
13) 1m - 10:20(10:20/m) 176/186bpm [1817b/mi] 112cal
14) 0.18m - 1:41(9:15/m) 175/178bpm [1618b/mi] 18cal
10:42 10:30 10:20 10:17 10:37 10:38 11:16 11:54 10:39 11:50 12:00 11:22 10:20 1:41
Evangel
Well done Ebb; that is a good time. I notice that your Fetch benchmark for HM records 2:23:19. Your next target will be sub-2:20, perhaps.
Ebb
Thanks Evangel. I'm pleased with how it went as it was in torrential rain for the first 8 miles and the road was repeatedly water logged - the biggest puddle was mid calf depth for around 10 metres.
I have another HM at the end of November I'm hoping will be sub 2:20 or thereabouts - though I think it may be hilly so maybe not. My PB is 2:10 something but I'm nowhere near that level of fitness at the moment.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 137 102-160 1442 181 126-186 46/15
1.00 10:43 5:27 10:54 157 151-165 1710 176 166-178 41/43
1.50 16:08 5:25 10:50 163 157-172 1766 178 174-180 41/25
2.00 21:13 5:05 10:10 165 161-173 1677 177 174-180 50/46
2.50 26:19 5:06 10:13 173 165-182 1767 176 172-180 17/54
3.00 31:33 5:14 10:28 174 166-184 1822 177 174-180 27/26
3.50 36:40 5:07 10:13 184 177-194 1880 177 174-180 21/41
4.00 41:50 5:10 10:20 182 168-194 1881 175 126-180 22/26
4.50 47:06 5:16 10:32 178 170-186 1874 177 174-180 41/18
5.00 52:26 5:21 10:41 179 170-189 1913 177 174-180 16/37
5.50 57:43 5:16 10:32 178 172-188 1876 177 172-180 35/50
6.00 1:03:05 5:22 10:45 180 171-188 1934 176 164-180 34/26
6.50 1:08:48 5:43 11:26 176 165-185 2012 176 146-182 27/21
7.00 1:14:21 5:33 11:07 177 168-184 1967 178 174-180 35/20
7.50 1:19:58 5:37 11:13 176 167-182 1975 176 162-180 30/11
8.00 1:26:15 6:17 12:35 171 155-185 2152 162 108-180 38/35
8.50 1:31:29 5:13 10:26 178 172-193 1858 179 174-182 15/45
9.00 1:36:55 5:26 10:52 188 176-195 2043 178 174-180 48/31
9.50 1:42:45 5:50 11:40 178 168-185 2078 177 174-180 32/24
10.00 1:48:44 6:00 11:59 178 170-185 2134 176 170-180 39/29
10.50 1:54:33 5:49 11:38 174 163-182 2023 169 110-182 20/45
11.00 2:00:44 6:11 12:22 175 157-185 2166 161 82-180 31/17
11.50 2:06:40 5:55 11:50 170 157-183 2012 178 168-180 21/33
12.00 2:12:06 5:27 10:54 173 162-180 1885 179 172-182 22/18
12.50 2:17:35 5:28 10:57 173 162-184 1894 178 172-180 35/29
13.00 2:22:26 4:51 9:42 178 172-186 1727 177 174-180 25/59
13.18 2:24:08 1:42 9:19 175 172-178 1631 177 174-180 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.7% 10:38
    21 10.1% 11:36
    20 10.4% 10:33
    20 11.1% 10:32
    17 7.4% 9:57
    15 6.2% 10:24

  • Cadence Distribution

    175 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 13 2:20:42 10:49
    Walk 2.3 112 0.2 3:22 19:56
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 40.72% More
    800m 4:45 9:33 43.11% More
    1km 5:54 9:29 45.20% More
    Mile 9:55 9:55 45.67% More
    5k 32:00 10:18 49.42% More
    5 miles 52:09 10:26 49.50% More
    10k 1:05:33 10:33 49.31% More
    10 miles 1:48:44 10:52 48.89% More
    Half 2:23:19 10:56 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.33
    5km 31:09 10:02 50.78
    5M 51:35 10:19 50.04
    10km 1:04:56 10:27 49.77
    10M 1:47:32 10:45 49.43
    Half 2:23:10 10:56 48.44
    20M 3:44:12 11:13 48.57
    Mara 4:58:30 11:24 48.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here