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Sun 31st Oct 2021 at 8:51am by RooA

Run > General

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Time
53:06
Miles
6.24
Min/mi
8:31
Pacing
91.6%
WAVA
55.91
Stride(cm)
104
Cals
802
Cadence
181
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

~Roo Race~ Oooo, Fetch is telling me my benchmark 10K is 52.53! Is that my race time then? I did go sub-53 after all. :-)

Split Summary
===
1) 1m - 8:07(8:07/m) 126cal 7.4/9.73mph
2) 1m - 8:38(8:38/m) 129cal 6.95/7.39mph
3) 1m - 9:02(9:02/m) 129cal 6.64/7.72mph
4) 1m - 8:19(8:19/m) 130cal 7.22/7.81mph
5) 1m - 8:13(8:13/m) 129cal 7.31/7.7mph
6) 1m - 9:02(9:02/m) 128cal 6.64/7.62mph
7) 0.24m - 1:47(7:26/m) 31cal 8.07/8.06mph

8:07 8:38 9:02 8:19 8:13 9:02 1:47

	Alice the Camel Bravo! Well done!
	GimmeMedals Great stuff!
	Llamadance Excellent running! Roopletastic!

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	181 174-194	0/9
0.50	3:46	2:00	8:00	176 174-178	2/1
0.75	5:56	2:10	8:39	177 174-178	7/0
1.00	8:07	2:11	8:43	180 176-182	4/0
1.25	10:23	2:16	9:04	180 178-182	8/0
1.50	12:35	2:12	8:49	182 178-186	4/1
1.75	14:39	2:04	8:15	185 182-190	0/6
2.00	16:44	2:06	8:22	184 172-186	3/2
2.25	19:03	2:19	9:16	181 178-184	10/0
2.50	21:27	2:24	9:36	180 176-184	9/0
2.75	23:48	2:21	9:24	180 178-184	6/0
3.00	25:46	1:58	7:53	176 124-188	0/13
3.25	27:51	2:05	8:18	183 180-186	0/6
3.50	29:53	2:02	8:08	183 178-186	0/6
3.75	31:59	2:06	8:25	183 180-186	0/6
4.00	34:05	2:06	8:24	183 178-186	1/5
4.25	36:08	2:03	8:10	185 182-188	0/3
4.50	38:05	1:57	7:49	185 184-188	0/9
4.75	40:09	2:05	8:18	180 120-186	1/3
5.00	42:18	2:08	8:33	182 180-184	2/1
5.25	44:30	2:12	8:50	182 180-186	6/0
5.50	46:56	2:26	9:44	179 170-184	8/0
5.75	49:20	2:24	9:35	180 178-184	6/0
6.00	51:20	2:00	8:00	186 182-190	1/6
6.24	53:07	1:47	7:30	184 182-186	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.0%	9:18
26	1.4%	8:46
24	1.2%	9:03

Cadence Distribution
181 avge / 194 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	6.2	52:42	8:31
Walk	0.8	123	0.1	25	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.68%	More
800m	3:43	7:29	51.26%	More
1km	4:45	7:38	52.51%	More
Mile	8:05	8:05	52.96%	More
5k	26:18	8:28	54.89%	More
5 miles	42:16	8:27	55.90%	More
10k	52:53	8:31	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.43
5km	24:59	8:02	57.76
5M	41:48	8:22	56.53
10km	52:51	8:30	55.94
10M	1:28:24	8:50	54.93
Half	1:58:22	9:02	54.17
20M	3:06:59	9:21	53.68
Mara	4:10:21	9:33	53.08

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