You can still access the old version of this page.

Sun 17th Oct 2021 at 9:30am by Jezzer

Run > Race
  • Time
    3:48:40
  • Miles
    26.26
  • Min/mi
    8:42
  • Pacing
    91.1%
  • WAVA
    70.13
  • Stride(cm)
    108
  • Cals
    2323
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1282
  • Asc(m)
    729
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/161bpm [1202b/mi] 96cal 7.19/7.26mph
2) 1m - 8:11(8:11/m) 160/182bpm [1309b/mi] 109cal 7.33/8.01mph
3) 1m - 8:08(8:08/m) 169/195bpm [1373b/mi] 114cal 7.38/7.97mph
4) 1m - 9:01(9:01/m) 169/194bpm [1523b/mi] 126cal 6.66/7.68mph
5) 1m - 8:12(8:12/m) 179/199bpm [1466b/mi] 121cal 7.32/7.6mph
6) 1m - 8:11(8:11/m) 142/150bpm [1161b/mi] 83cal 7.34/7.62mph
7) 1m - 8:13(8:13/m) 144/154bpm [1184b/mi] 88cal 7.3/7.49mph
8) 1m - 8:23(8:23/m) 141/154bpm [1181b/mi] 82cal 7.16/7.37mph
9) 1m - 8:28(8:28/m) 141/148bpm [1193b/mi] 80cal 7.09/7.66mph
10) 1m - 8:25(8:25/m) 141/152bpm [1187b/mi] 80cal 7.13/7.66mph
11) 1m - 8:31(8:31/m) 141/151bpm [1201b/mi] 77cal 7.04/7.47mph
12) 1m - 8:33(8:33/m) 140/151bpm [1197b/mi] 77cal 7.02/7.76mph
13) 1m - 8:45(8:45/m) 142/160bpm [1243b/mi] 81cal 6.86/7.24mph
14) 1m - 8:41(8:41/m) 141/152bpm [1225b/mi] 79cal 6.91/7.1mph
15) 1m - 8:49(8:49/m) 143/155bpm [1262b/mi] 83cal 6.8/7.01mph
16) 1m - 8:56(8:56/m) 142/155bpm [1269b/mi] 81cal 6.71/7.03mph
17) 1m - 8:57(8:57/m) 143/162bpm [1279b/mi] 84cal 6.71/7.08mph
18) 1m - 8:48(8:48/m) 144/162bpm [1268b/mi] 84cal 6.82/7.1mph
19) 1m - 9:00(9:00/m) 143/154bpm [1287b/mi] 84cal 6.66/6.89mph
20) 1m - 8:54(8:54/m) 144/159bpm [1281b/mi] 84cal 6.75/7.1mph
21) 1m - 8:51(8:51/m) 145/152bpm [1282b/mi] 87cal 6.78/7.14mph
22) 1m - 9:15(9:15/m) 142/151bpm [1312b/mi] 80cal 6.49/6.64mph
23) 1m - 9:14(9:14/m) 142/151bpm [1311b/mi] 79cal 6.5/6.68mph
24) 1m - 9:14(9:14/m) 144/151bpm [1329b/mi] 84cal 6.5/6.7mph
25) 1m - 9:18(9:18/m) 144/153bpm [1340b/mi] 87cal 6.45/6.91mph
26) 1m - 9:20(9:20/m) 146/155bpm [1364b/mi] 91cal 6.42/6.74mph
27) 0.26m - 2:05(7:57/m) 148/160bpm [1177b/mi] 22cal 7.55/7.66mph
8:21 8:11 8:08 9:01 8:12 8:11 8:13 8:23 8:28 8:25 8:31 8:33 8:45 8:41 8:49 8:56 8:57 8:48 9:00 8:54 8:51 9:15 9:14 9:14 9:18 9:20 2:05
jennywren
👏🏻👏🏻💪🏻
UltraDunc
👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 142 80-160 1185 176 174-184 27/38
2.00 16:32 8:11 8:11 161 145-182 1318 175 172-180 40/35
3.00 24:39 8:07 8:07 169 152-195 1373 174 170-178 51/49
4.00 33:40 9:01 9:01 168 136-193 1514 172 86-184 26/28
5.00 41:51 8:12 8:12 179 151-199 1466 171 168-176 30/28
6.00 50:02 8:11 8:11 142 136-149 1161 170 168-174 33/28
7.00 58:15 8:13 8:13 144 138-154 1184 172 168-176 31/33
8.00 1:06:38 8:23 8:23 141 135-153 1181 170 166-176 28/26
9.00 1:15:05 8:27 8:27 141 131-148 1192 170 166-174 37/30
10.00 1:23:30 8:25 8:25 142 135-152 1196 170 166-172 30/31
11.00 1:32:01 8:31 8:31 141 134-149 1201 169 166-174 41/41
12.00 1:40:35 8:33 8:33 140 132-150 1198 169 166-174 52/64
13.00 1:49:20 8:45 8:45 143 136-160 1251 169 166-174 45/43
14.00 1:58:01 8:41 8:41 142 136-152 1234 169 166-174 41/51
15.00 2:06:50 8:49 8:49 143 137-154 1261 170 166-174 48/31
16.00 2:15:46 8:56 8:56 143 133-155 1278 170 168-174 36/36
17.00 2:24:43 8:57 8:57 144 136-162 1288 170 166-176 24/28
18.00 2:33:32 8:49 8:49 144 137-161 1270 170 168-174 27/29
19.00 2:42:33 9:00 9:00 144 137-152 1297 171 168-174 39/33
20.00 2:51:26 8:53 8:53 144 132-159 1280 172 168-176 38/43
21.00 3:00:17 8:51 8:51 145 134-152 1283 172 168-178 27/28
22.00 3:09:31 9:14 9:14 143 130-150 1321 171 168-176 22/31
23.00 3:18:45 9:14 9:14 142 133-151 1311 171 168-174 43/38
24.00 3:27:59 9:14 9:14 144 137-151 1329 172 168-176 40/45
25.00 3:37:17 9:18 9:18 144 137-153 1340 173 170-176 23/21
26.00 3:46:37 9:20 9:20 146 139-155 1363 173 170-180 23/19
26.26 3:48:43 2:06 7:59 149 143-160 1190 176 170-182 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.0% 7:48
    14 4.2% 9:09
    14 7.5% 8:53
    12 6.6% 9:03
    12 6.4% 8:34
    12 3.7% 8:52

  • Cadence Distribution

    171 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 26.3 3:48:09 8:41
    Walk 0.0 86 0 2 INF:00:00
    Still 0.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 48.06% More
    800m 3:56 7:55 56.80% More
    1km 4:57 7:59 58.76% More
    Mile 8:02 8:02 61.64% More
    5k 25:25 8:11 66.49% More
    5 miles 41:15 8:15 67.12% More
    10k 51:32 8:18 67.30% More
    10 miles 1:23:30 8:21 68.91% More
    Half 1:50:10 8:25 69.24% More
    20 miles 2:51:26 8:34 69.97% More
    Mara 3:48:12 8:43 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 69.26
    5km 23:48 7:40 70.99
    5M 39:25 7:53 70.26
    10km 49:38 7:59 69.89
    10M 1:22:11 8:13 70.02
    Half 1:49:25 8:21 69.18
    20M 2:51:20 8:34 70.01
    Mara 3:48:07 8:42 70.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,469 Fetchies!
Already a Fetchie? Sign in here