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Sun 17th Oct 2021 at 10:04am by Ebb

Run > Race
  • Time
    58:34
  • Miles
    6.29
  • Min/mi
    9:19
  • Pacing
    96.9%
  • WAVA
    54.08
  • Stride(cm)
    96
  • Cals
    625
  • Cadence
    180
  • BPM
    169
  • %MHR
    90
  • B/mi
    1575
  • Asc(m)
    186
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Scarborough 10k
Split Summary
===
1) 1m - 9:21(9:21/m) 157/174bpm [1467b/mi] 91cal
2) 1m - 9:30(9:30/m) 169/173bpm [1606b/mi] 100cal
3) 1m - 9:15(9:15/m) 171/177bpm [1581b/mi] 99cal
4) 1m - 9:12(9:12/m) 174/186bpm [1601b/mi] 101cal
5) 1m - 9:20(9:20/m) 174/184bpm [1625b/mi] 104cal
6) 1m - 9:18(9:18/m) 172/180bpm [1600b/mi] 101cal
7) 0.29m - 2:38(9:11/m) 173/178bpm [1589b/mi] 29cal
9:21 9:30 9:15 9:12 9:20 9:18 2:38
Evangel
That's a good pace for 10K, Ebb. Well done! Was it a hilly course?
Ebb
Thanks Evangel. The course was fairly flat but had a nasty headwind as we turned the headland at 5 miles.
I was aiming for 62 minutes so I'm really pleased with the time.
Evangel
Yes, that's brilliant.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 134 96-158 1283 179 176-184 10/6
0.50 4:39 2:16 9:03 160 154-162 1449 181 178-184 4/11
0.75 6:59 2:19 9:17 161 155-168 1494 181 178-182 8/6
1.00 9:21 2:23 9:31 170 167-174 1618 180 178-182 14/8
1.25 11:44 2:22 9:29 170 168-172 1612 178 176-180 9/10
1.50 14:07 2:24 9:35 168 166-171 1611 179 178-182 9/9
1.75 16:29 2:21 9:25 168 163-171 1582 180 178-184 8/6
2.00 18:51 2:23 9:31 170 166-172 1618 180 178-182 6/8
2.25 21:09 2:17 9:09 170 167-173 1555 179 178-180 11/9
2.50 23:30 2:21 9:25 173 171-175 1630 180 176-182 15/13
2.75 25:51 2:21 9:25 172 166-177 1620 179 174-182 21/14
3.00 28:06 2:15 8:58 169 166-171 1517 178 172-182 1/23
3.25 30:23 2:17 9:08 173 170-178 1580 180 178-184 8/8
3.50 32:36 2:13 8:51 174 170-179 1541 179 172-182 11/6
3.75 34:56 2:20 9:19 173 171-175 1611 180 178-182 2/7
4.00 37:18 2:23 9:31 176 171-186 1674 180 178-182 8/7
4.25 39:39 2:21 9:24 176 172-182 1656 181 180-184 6/4
4.50 41:57 2:18 9:11 175 171-181 1607 179 176-182 8/5
4.75 44:18 2:21 9:23 174 170-184 1633 181 178-184 4/12
5.00 46:39 2:21 9:23 174 171-183 1633 181 178-184 14/8
5.25 49:00 2:21 9:25 176 173-179 1659 180 178-182 5/6
5.50 51:19 2:19 9:15 175 168-180 1618 180 178-184 7/6
5.75 53:38 2:19 9:18 167 154-174 1553 181 178-184 9/9
6.00 55:57 2:19 9:15 171 152-179 1581 181 178-184 8/2
6.25 58:18 2:21 9:24 173 168-177 1625 179 176-180 11/9
6.29 58:36 18 8:11 173 172-173 1417 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.5% 9:19
    12 5.5% 9:19
    11 6.0% 9:31

  • Cadence Distribution

    180 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.60% More
    800m 4:28 8:59 45.85% More
    1km 5:35 8:59 47.71% More
    Mile 9:02 9:02 49.89% More
    5k 28:45 9:15 53.84% More
    5 miles 46:31 9:18 53.96% More
    10k 57:53 9:19 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.11
    5km 27:44 8:56 55.81
    5M 45:55 9:11 54.68
    10km 57:49 9:18 54.11
    10M 1:35:44 9:34 53.80
    Half 2:07:28 9:44 53.42
    20M 3:19:36 9:59 53.01
    Mara 4:25:45 10:09 52.44
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