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Sun 3rd Oct 2021 at 9:30am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    4:15:39
  • Miles
    26.38
  • Min/mi
    9:41
  • Pacing
    82.1%
  • WAVA
    56.08
  • Stride(cm)
    94
  • Cals
    1864
  • Cadence
    177
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1216
  • Asc(m)
    1488
  • Hillscore
    101
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Over 2000 feet climbing lots off road a few muddy slippery parts. Great views.

Tied in with London VLM nice to hear Paula Radcliffe every few miles on the VLM app.
Nice shower on 23-24 miles it blew over

Great day !
50th place out of a 307 field.

Split Summary
===
1) 1m - 9:15(9:15/m) 113/140bpm [1046b/mi] 78cal 6.48/7.7mph
2) 1m - 9:01(9:01/m) 108/118bpm [974b/mi] 62cal 6.65/7.31mph
3) 1m - 9:44(9:44/m) 130/138bpm [1265b/mi] 104cal 6.17/7.18mph
4) 1m - 8:46(8:46/m) 121/129bpm [1062b/mi] 70cal 6.84/7.68mph
5) 1m - 8:57(8:57/m) 124/136bpm [1110b/mi] 73cal 6.7/7.37mph
6) 1m - 10:05(10:05/m) 132/139bpm [1331b/mi] 101cal 5.95/7.06mph
7) 1m - 9:31(9:31/m) 128/138bpm [1219b/mi] 78cal 6.3/7.64mph
8) 1m - 9:10(9:10/m) 123/138bpm [1127b/mi] 58cal 6.55/7.14mph
9) 1m - 9:19(9:19/m) 127/135bpm [1182b/mi] 70cal 6.44/8.12mph
10) 1m - 8:56(8:56/m) 123/137bpm [1098b/mi] 56cal 6.72/7.74mph
11) 1m - 9:36(9:36/m) 126/136bpm [1209b/mi] 66cal 6.25/7.45mph
12) 1m - 9:54(9:54/m) 126/133bpm [1247b/mi] 68cal 6.06/7.14mph
13) 1m - 8:28(8:28/m) 119/131bpm [1008b/mi] 41cal 7.08/7.7mph
14) 1m - 9:30(9:30/m) 126/133bpm [1196b/mi] 62cal 6.32/7.2mph
15) 1m - 8:48(8:48/m) 126/134bpm [1109b/mi] 60cal 6.81/7.41mph
16) 1m - 8:45(8:45/m) 126/130bpm [1103b/mi] 57cal 6.85/7.24mph
17) 1m - 9:41(9:41/m) 131/138bpm [1269b/mi] 79cal 6.19/7.68mph
18) 1m - 10:36(10:36/m) 130/137bpm [1379b/mi] 79cal 5.66/7.47mph
19) 1m - 10:36(10:36/m) 132/138bpm [1400b/mi] 86cal 5.66/7.22mph
20) 1m - 12:26(12:26/m) 131/141bpm [1629b/mi] 91cal 4.83/7.37mph
21) 1m - 9:01(9:01/m) 130/139bpm [1172b/mi] 60cal 6.65/7.1mph
22) 1m - 9:07(9:07/m) 127/136bpm [1157b/mi] 51cal 6.59/6.95mph
23) 1m - 10:38(10:38/m) 132/137bpm [1403b/mi] 78cal 5.65/6.66mph
24) 1m - 9:34(9:34/m) 131/137bpm [1253b/mi] 66cal 6.27/7.37mph
25) 1m - 11:44(11:44/m) 121/135bpm [1419b/mi] 59cal 5.12/7.33mph
26) 1m - 11:13(11:13/m) 129/146bpm [1448b/mi] 83cal 5.35/7.03mph
27) 0.38m - 3:17(8:44/m) 135/137bpm [1179b/mi] 28cal 6.87/7.01mph
9:15 9:01 9:44 8:46 8:57 10:05 9:31 9:10 9:19 8:56 9:36 9:54 8:28 9:30 8:48 8:45 9:41 10:36 10:36 12:26 9:01 9:07 10:38 9:34 11:44 11:13 3:17
Rosehip
:) well done x
NordRunner
Congratulations! Looks like it went to plan, broadly speaking - kudos.
Sombrero
Boom! Another marathon! Well done. ✌
chunkywizard
Well done!
alpenrose
Great work - well done! :)
Rosehip
Sounds much more fun than a crowded road :)
Corrah
Fabulous, well done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 112 88-138 1038 179 116-190 37/24
2.00 18:16 9:00 9:00 108 88-118 972 181 174-186 51/58
3.00 28:00 9:44 9:44 130 115-137 1265 177 170-184 88/30
4.00 36:48 8:48 8:48 121 113-128 1065 178 174-180 62/76
5.00 45:44 8:56 8:56 124 115-136 1108 178 176-184 46/67
6.00 55:48 10:04 10:04 132 126-138 1329 176 166-182 95/30
7.00 1:05:20 9:32 9:32 127 114-138 1210 177 170-188 84/83
8.00 1:14:30 9:10 9:10 123 115-138 1127 178 174-186 101/115
9.00 1:23:49 9:19 9:19 126 116-134 1174 179 174-186 69/56
10.00 1:32:44 8:55 8:55 123 113-137 1097 180 176-190 51/106
11.00 1:42:19 9:36 9:36 125 115-135 1199 178 172-186 73/83
12.00 1:52:14 9:54 9:54 126 115-133 1248 177 80-190 82/67
13.00 2:00:41 8:27 8:27 119 108-130 1006 184 178-192 30/99
14.00 2:10:11 9:30 9:30 125 119-132 1188 178 174-186 73/48
15.00 2:18:59 8:48 8:48 126 118-133 1110 181 174-188 28/54
16.00 2:27:45 8:45 8:45 126 117-130 1103 180 176-186 84/44
17.00 2:37:25 9:41 9:41 131 119-138 1268 180 168-188 57/66
18.00 2:48:02 10:37 10:37 129 105-136 1369 167 116-234 80/54
19.00 2:58:38 10:36 10:36 132 125-138 1399 178 172-188 86/70
20.00 3:11:03 12:25 12:25 131 113-141 1627 161 110-186 99/37
21.00 3:20:06 9:03 9:03 130 120-139 1176 183 176-188 42/99
22.00 3:29:13 9:07 9:07 127 118-134 1157 184 172-188 84/80
23.00 3:39:51 10:38 10:38 132 127-136 1403 179 172-184 91/89
24.00 3:49:23 9:32 9:32 131 126-135 1249 182 176-192 101/98
25.00 4:01:09 11:46 11:46 120 86-135 1412 162 90-194 76/41
26.00 4:12:18 11:09 11:09 127 88-144 1416 171 118-192 86/111
26.38 4:15:38 3:20 8:54 135 132-137 1200 186 184-192 44/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 14.6% 14:51
    35 12.1% 11:24
    33 20.9% 18:12
    31 12.5% 12:06
    30 11.8% 11:39
    29 11.7% 14:00

  • Cadence Distribution

    177 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 179 25.7 4:04:18 9:30
    Walk 4.4 122 0.6 11:20 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.56% More
    800m 4:00 8:02 50.98% More
    1km 5:00 8:03 53.65% More
    Mile 8:23 8:23 55.33% More
    5k 27:28 8:50 55.85% More
    5 miles 45:01 9:00 55.64% More
    10k 56:53 9:09 55.01% More
    10 miles 1:31:56 9:12 55.95% More
    Half 2:00:33 9:12 56.80% More
    20 miles 3:10:44 9:32 55.75% More
    Mara 4:14:04 9:42 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.17
    5km 26:29 8:31 57.92
    5M 43:51 8:46 57.12
    10km 55:13 8:53 56.68
    10M 1:31:26 9:09 56.25
    Half 2:01:44 9:18 55.79
    20M 3:10:38 9:32 55.78
    Mara 4:13:48 9:41 56.04
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