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Sun 3rd Oct 2021 at 9:43am by Pothunter

Run > General
  • Time
    3:28:37
  • Miles
    26.49
  • Min/mi
    7:53
  • Pacing
    90.4%
  • WAVA
    64.50
  • Stride(cm)
    115
  • Cals
    3083
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1235
  • Asc(m)
    1519
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 133/148bpm [1034b/mi] 63cal
2) 0.62m - 4:49(7:44/m) 147/154bpm [1138b/mi] 70cal
3) 0.62m - 4:42(7:33/m) 155/169bpm [1171b/mi] 70cal
4) 0.62m - 4:44(7:36/m) 152/155bpm [1156b/mi] 69cal
5) 0.62m - 4:37(7:26/m) 149/153bpm [1107b/mi] 67cal
6) 0.62m - 4:36(7:25/m) 152/159bpm [1126b/mi] 68cal
7) 0.62m - 4:44(7:37/m) 154/158bpm [1173b/mi] 71cal
8) 0.62m - 4:41(7:32/m) 155/158bpm [1168b/mi] 69cal
9) 0.62m - 4:56(7:56/m) 155/157bpm [1231b/mi] 74cal
10) 0.62m - 4:46(7:40/m) 155/158bpm [1189b/mi] 70cal
11) 0.62m - 4:44(7:37/m) 156/159bpm [1187b/mi] 70cal
12) 0.62m - 4:48(7:43/m) 155/161bpm [1197b/mi] 71cal
13) 0.62m - 4:44(7:38/m) 155/158bpm [1182b/mi] 70cal
14) 0.62m - 4:47(7:42/m) 155/158bpm [1195b/mi] 70cal
15) 0.62m - 4:50(7:46/m) 155/160bpm [1205b/mi] 72cal
16) 0.62m - 4:50(7:47/m) 154/158bpm [1198b/mi] 69cal
17) 0.62m - 4:52(7:50/m) 155/158bpm [1213b/mi] 71cal
18) 0.62m - 4:48(7:43/m) 156/158bpm [1204b/mi] 71cal
19) 0.62m - 4:52(7:50/m) 157/158bpm [1231b/mi] 72cal
20) 0.62m - 4:51(7:48/m) 157/161bpm [1224b/mi] 72cal
21) 0.62m - 4:56(7:57/m) 157/161bpm [1248b/mi] 72cal
22) 0.62m - 4:48(7:43/m) 156/164bpm [1205b/mi] 70cal
23) 0.62m - 4:43(7:36/m) 157/164bpm [1193b/mi] 70cal
24) 0.62m - 4:47(7:42/m) 156/158bpm [1202b/mi] 71cal
25) 0.62m - 4:44(7:37/m) 157/160bpm [1196b/mi] 69cal
26) 0.62m - 4:52(7:50/m) 158/162bpm [1238b/mi] 72cal
27) 0.62m - 4:58(7:59/m) 160/163bpm [1278b/mi] 75cal
28) 0.62m - 4:50(7:47/m) 160/165bpm [1244b/mi] 72cal
29) 0.62m - 4:59(8:02/m) 160/164bpm [1284b/mi] 74cal
30) 0.62m - 4:46(7:40/m) 160/162bpm [1227b/mi] 71cal
31) 0.62m - 4:54(7:53/m) 162/165bpm [1277b/mi] 72cal
32) 0.62m - 5:14(8:25/m) 161/164bpm [1355b/mi] 75cal
33) 0.62m - 4:59(8:02/m) 162/163bpm [1300b/mi] 75cal
34) 0.62m - 5:03(8:08/m) 162/164bpm [1318b/mi] 77cal
35) 0.62m - 5:08(8:15/m) 161/163bpm [1329b/mi] 76cal
36) 0.62m - 5:05(8:11/m) 162/165bpm [1325b/mi] 77cal
37) 0.62m - 5:04(8:09/m) 162/166bpm [1320b/mi] 77cal
38) 0.62m - 4:59(8:02/m) 162/165bpm [1300b/mi] 74cal
39) 0.62m - 5:07(8:14/m) 162/165bpm [1334b/mi] 80cal
40) 0.62m - 5:17(8:30/m) 164/170bpm [1394b/mi] 79cal
41) 0.62m - 5:20(8:34/m) 163/165bpm [1397b/mi] 79cal
42) 0.62m - 5:11(8:20/m) 162/165bpm [1351b/mi] 78cal
43) 0.39m - 3:23(8:35/m) 162/164bpm [1391b/mi] 49cal
4:50 4:49 4:42 4:44 4:37 4:36 4:44 4:41 4:56 4:46 4:44 4:48 4:44 4:47 4:50 4:50 4:52 4:48 4:52 4:51 4:56 4:48 4:43 4:47 4:44 4:52 4:58 4:50 4:59 4:46 4:54 5:14 4:59 5:03 5:08 5:05 5:04 4:59 5:07 5:17 5:20 5:11 3:23
Badger
Great time! Looks like a hefty pb too?
NordRunner
Congratulations! Smart HR curve 👍🏻
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 137 78-152 1067 178 168-186 11/5
2.00 15:24 7:37 7:37 153 142-168 1165 178 166-188 9/5
3.00 22:51 7:26 7:26 151 145-155 1124 174 162-182 0/23
4.00 30:21 7:31 7:31 152 144-159 1142 175 166-184 6/26
5.00 37:56 7:35 7:35 155 152-158 1175 176 172-180 3/5
6.00 45:45 7:49 7:49 155 153-157 1211 176 170-186 4/4
7.00 53:24 7:39 7:39 156 152-159 1193 177 172-184 4/5
8.00 1:01:06 7:42 7:42 154 151-160 1186 177 166-184 6/8
9.00 1:08:50 7:44 7:44 155 152-159 1198 178 168-192 8/9
10.00 1:16:36 7:47 7:47 154 152-158 1198 177 174-186 4/5
11.00 1:24:23 7:46 7:46 156 154-158 1212 177 166-182 7/6
12.00 1:32:11 7:48 7:48 157 154-158 1225 177 174-182 5/5
13.00 1:40:01 7:50 7:50 157 154-161 1231 177 166-186 16/9
14.00 1:47:46 7:45 7:45 157 152-164 1216 179 172-196 7/7
15.00 1:55:23 7:37 7:37 156 153-158 1189 178 170-186 1/6
16.00 2:03:07 7:43 7:43 157 155-160 1213 177 168-184 12/11
17.00 2:11:04 7:58 7:58 160 158-163 1274 177 168-190 7/7
18.00 2:18:59 7:54 7:54 161 157-164 1273 178 168-184 8/9
19.00 2:26:44 7:45 7:45 161 154-165 1248 178 170-184 24/14
20.00 2:34:57 8:13 8:13 161 158-164 1324 177 170-184 6/18
21.00 2:43:03 8:06 8:06 162 159-164 1311 178 170-186 6/4
22.00 2:51:16 8:13 8:13 161 159-164 1324 177 172-184 9/5
23.00 2:59:25 8:09 8:09 162 159-166 1321 176 168-186 16/8
24.00 3:07:33 8:07 8:07 162 160-164 1316 177 166-182 28/26
25.00 3:15:58 8:25 8:25 163 156-168 1373 178 172-188 15/26
26.00 3:24:26 8:28 8:28 163 159-165 1381 176 170-184 13/14
26.49 3:28:37 4:11 8:32 162 160-164 1383 175 170-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 8:27
    12 2.0% 7:55
    11 4.8% 6:46

  • Cadence Distribution

    177 avge / 196 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.53% More
    800m 3:27 6:57 54.60% More
    1km 4:31 7:16 54.55% More
    Mile 7:21 7:21 57.08% More
    5k 23:19 7:30 61.19% More
    5 miles 37:55 7:35 61.21% More
    10k 47:14 7:36 61.34% More
    10 miles 1:16:33 7:39 62.53% More
    Half 1:40:40 7:41 62.90% More
    20 miles 2:34:58 7:45 64.25% More
    Mara 3:26:11 7:52 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.60
    5km 22:00 7:05 64.86
    5M 36:15 7:15 64.03
    10km 45:32 7:20 63.64
    10M 1:15:02 7:30 63.80
    Half 1:39:38 7:36 63.07
    20M 2:35:20 7:46 64.10
    Mara 3:26:13 7:52 64.38
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