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Sat 2nd Oct 2021 at 3:06pm by Wezza

Run > General
  • Time
    28:10
  • Miles
    3.20
  • Min/mi
    8:48
  • Pacing
    91.5%
  • WAVA
    55.24
  • Stride(cm)
    117
  • Cals
    373
  • Cadence
    157
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:58(7:52/m) 29cal 7.62/7.95mph
2) 0.25m - 1:56(7:42/m) 29cal 7.79/7.78mph
3) 0.25m - 1:58(7:51/m) 30cal 7.65/7.89mph
4) 0.25m - 2:03(8:12/m) 29cal 7.32/7.85mph
5) 0.25m - 2:21(9:22/m) 29cal 6.4/7.37mph
6) 0.25m - 2:16(9:02/m) 29cal 6.64/6.87mph
7) 0.25m - 2:20(9:19/m) 30cal 6.44/6.76mph
8) 0.25m - 2:19(9:17/m) 29cal 6.46/6.64mph
9) 0.25m - 2:23(9:33/m) 29cal 6.28/6.47mph
10) 0.25m - 2:23(9:33/m) 29cal 6.29/6.43mph
11) 0.25m - 2:17(9:08/m) 28cal 6.57/6.76mph
12) 0.25m - 2:08(8:30/m) 29cal 7.06/7.18mph
13) 0.2m - 1:50(9:10/m) 24cal 6.55/7.08mph
1:58 1:56 1:58 2:03 2:21 2:16 2:20 2:19 2:23 2:23 2:17 2:08 1:50
The Caz
Storming first mile! Speedy 5k and in all that rain too! 😁
Wezza
😃 was the rain that made me do it!😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 160 156-162 1/7
0.25 1:58 58 7:43 161 156-164 10/11
0.38 2:56 58 7:43 158 156-158 11/15
0.50 3:54 58 7:42 158 154-160 6/17
0.63 4:52 59 7:51 159 154-164 6/26
0.75 5:51 59 7:52 159 156-160 3/3
0.88 6:56 1:04 8:34 158 154-160 6/29
1.00 7:54 58 7:46 160 156-166 26/16
1.13 9:04 1:10 9:19 153 150-160 23/20
1.25 10:15 1:11 9:27 154 152-158 4/21
1.38 11:21 1:06 8:50 154 152-156 6/10
1.50 12:30 1:09 9:15 154 152-154 16/11
1.63 13:40 1:09 9:14 154 152-156 8/2
1.75 14:50 1:10 9:23 154 152-156 12/4
1.88 16:01 1:11 9:29 155 154-158 3/8
2.00 17:09 1:08 9:06 155 154-156 8/2
2.13 18:21 1:12 9:33 154 152-158 3/4
2.25 19:33 1:12 9:34 156 154-160 4/4
2.38 20:44 1:11 9:31 155 154-156 3/8
2.50 21:56 1:12 9:34 157 154-162 11/8
2.63 23:07 1:11 9:28 155 152-158 5/9
2.75 24:13 1:06 8:48 159 154-162 10/1
2.88 25:18 1:05 8:38 160 156-164 3/6
3.00 26:20 1:03 8:22 158 156-162 3/4
3.13 27:25 1:05 8:40 157 156-162 2/9
3.20 28:11 46 10:13 155 154-156 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.3% 9:02
    16 11.1% 8:04
    10 5.8% 9:20

  • Cadence Distribution

    157 avge / 166 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.26% More
    800m 3:49 7:41 52.54% More
    1km 4:47 7:42 54.61% More
    Mile 7:51 7:51 56.47% More
    5k 27:13 8:46 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.94
    5km 27:18 8:47 55.27
    5M 45:12 9:02 54.44
    10km 56:55 9:10 54.02
    10M 1:34:15 9:26 53.96
    Half 2:05:29 9:35 53.24
    20M 3:16:30 9:50 53.88
    Mara 4:21:37 9:59 53.96
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