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Sat 2nd Oct 2021 at 9:02am by Goofee

Run > parkrun
  • Time
    26:43
  • Miles
    3.14
  • Min/mi
    8:31
  • Pacing
    93.5%
  • WAVA
    59.00
  • Stride(cm)
    112
  • Cals
    397
  • Cadence
    169
  • BPM
    150
  • %MHR
    90.8
  • B/mi
    1274
  • Asc(m)
    72
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 145/152bpm [1225b/mi] 121cal 7.1/7.7mph
2) 1m - 8:46(8:46/m) 152/157bpm [1334b/mi] 132cal 6.84/7.39mph
3) 1m - 8:34(8:34/m) 154/158bpm [1320b/mi] 130cal 7/7.31mph
4) 0.14m - 56(6:41/m) 160/164bpm [1070b/mi] 14cal 8.97/14.3mph
8:27 8:46 8:34 56
Velociraptor
Well done medal
chunkywizard
Nice!
Goofee
Thank you - felt like proper race effort for the first time in ages! :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 124 89-144 1039 167 164-172 6/1
0.25 2:03 1:01 8:05 144 143-146 1163 165 162-168 1/6
0.38 3:11 1:07 8:57 147 144-148 1317 165 162-168 4/0
0.50 4:15 1:04 8:35 149 148-150 1280 166 164-168 3/4
0.63 5:17 1:02 8:13 147 146-149 1209 168 166-168 0/4
0.75 6:19 1:03 8:22 149 147-151 1246 169 168-170 4/4
0.88 7:25 1:05 8:42 150 148-152 1304 167 166-168 3/1
1.00 8:26 1:01 8:11 149 149-150 1220 168 166-170 1/2
1.13 9:27 1:01 8:07 151 149-152 1226 167 164-168 2/2
1.25 10:31 1:04 8:35 151 149-153 1297 167 164-170 4/2
1.38 11:39 1:08 9:01 149 147-151 1343 166 164-168 3/1
1.50 12:48 1:09 9:13 151 149-153 1392 166 166-168 3/1
1.63 13:58 1:10 9:21 152 152-153 1422 166 164-168 4/1
1.75 15:02 1:04 8:30 151 149-154 1283 168 166-170 1/6
1.88 16:09 1:07 8:54 153 152-155 1362 169 166-170 3/1
2.00 17:13 1:04 8:34 155 154-157 1327 171 168-174 3/5
2.13 18:15 1:02 8:17 152 150-153 1259 173 172-174 1/4
2.25 19:18 1:03 8:26 154 152-155 1298 173 172-174 0/5
2.38 20:23 1:04 8:34 154 152-156 1318 172 170-174 3/1
2.50 21:25 1:02 8:19 154 151-156 1282 172 170-174 1/3
2.63 22:31 1:06 8:47 154 151-155 1352 173 172-176 2/1
2.75 23:35 1:04 8:34 153 150-156 1310 170 170-172 3/3
2.88 24:40 1:05 8:43 154 151-155 1343 172 170-174 3/1
3.00 25:47 1:07 8:55 156 153-158 1390 172 170-174 2/1
3.13 26:38 51 6:46 160 158-164 1082 184 172-204 4/3
3.14 26:44 6 6:43 164 164-164 1100 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.15% More
    800m 4:04 8:11 50.94% More
    1km 5:08 8:16 53.17% More
    Mile 8:22 8:22 56.51% More
    5k 26:26 8:31 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.43
    5km 26:25 8:30 59.06
    5M 43:45 8:45 58.27
    10km 55:05 8:52 57.84
    10M 1:31:13 9:07 57.44
    Half 2:01:26 9:16 56.98
    20M 3:10:10 9:31 57.00
    Mara 4:13:11 9:40 57.29

Bespoke Fields

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Fetch Miles

21:03 Prospect parkrun
8:13 Prospect parkrun
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