-
Time
22:09
-
Miles 3.11
-
Min/mi 7:07
-
Pacing
95.2%
-
WAVA
69.41
-
Stride(cm)
122
-
Cals
326
-
Cadence
186
-
BPM
160
-
%MHR
80.6
-
B/mi 1142
-
Asc(m)
16
-
Surface
Road
14 second PB.
10 more seconds for sub 22
About 5 for 70% WAVA
Next time maybe 🙂
Competitive event. This put me 25% of the field and 6/25 MV55; would have been 16% and an age group win today at Coldham's Common (by a big enough margin that I really must go back there & take a shot at my age group sometime
)
Split Summary
===
1) 0.62m - 4:33(7:19/m) 150/170bpm [1097b/mi] 65cal
2) 0.62m - 4:23(7:03/m) 167/174bpm [1178b/mi] 65cal
3) 0.62m - 4:24(7:04/m) 163/168bpm [1153b/mi] 65cal
4) 0.62m - 4:24(7:04/m) 158/164bpm [1117b/mi] 64cal
5) 0.62m - 4:20(6:59/m) 164/171bpm [1144b/mi] 66cal
6) 0.02m - 6(4:04/m) 167/168bpm [680b/mi] 1cal
10 more seconds for sub 22
About 5 for 70% WAVA
Next time maybe 🙂
Competitive event. This put me 25% of the field and 6/25 MV55; would have been 16% and an age group win today at Coldham's Common (by a big enough margin that I really must go back there & take a shot at my age group sometime
) Split Summary
===
1) 0.62m - 4:33(7:19/m) 150/170bpm [1097b/mi] 65cal
2) 0.62m - 4:23(7:03/m) 167/174bpm [1178b/mi] 65cal
3) 0.62m - 4:24(7:04/m) 163/168bpm [1153b/mi] 65cal
4) 0.62m - 4:24(7:04/m) 158/164bpm [1117b/mi] 64cal
5) 0.62m - 4:20(6:59/m) 164/171bpm [1144b/mi] 66cal
6) 0.02m - 6(4:04/m) 167/168bpm [680b/mi] 1cal
4:33 4:23 4:24 4:24 4:20 6
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This is just so brilliant. Well done.
Ah thank you x