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Wed 15th Sep 2021 at 6:32am by TBR (TheBeardRunner)

Run > Easy
  • Time
    10:00
  • Miles
    1.00
  • Min/mi
    10:00
  • Pacing
    74.6%
  • WAVA
    45.01
  • Stride(cm)
    92
  • Cals
    81
  • Cadence
    176
  • BPM
    141
  • %MHR
    73.4
  • B/mi
    1410
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

A bit too wet for the run through the fields

===
1) 1m - 9:58(9:58/m) 141/177bpm [1405b/mi] 81cal 6.02/6.64mph
2) 0m - 2(8:27/m) 153/153bpm [1293b/mi] 7.1/5.99mph
9:58 2
Ness
Good morning
Corrah
Morning :)
Autumnleaves
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 107 87-122 1073 168 116-178 4/3
0.13 1:15 37 9:55 129 125-131 1280 175 174-176 0/14
0.19 1:52 37 9:49 133 131-135 1305 178 176-180 8/4
0.25 2:32 40 10:42 140 135-145 1499 172 170-176 6/1
0.31 3:35 1:04 +27 16:56 145 139-148 2456 171 122-182 6/0
0.38 4:47 1:12 +30 19:07 128 121-146 2446 177 174-182 2/2
0.44 5:23 36 9:40 140 133-147 1353 180 178-182 2/2
0.50 6:02 39 10:18 165 150-176 1699 177 168-182 4/0
0.56 6:38 36 9:39 159 148-177 1533 176 172-180 0/3
0.63 7:13 35 9:27 145 143-149 1371 177 176-178 0/6
0.69 7:49 36 9:31 142 141-142 1352 176 172-180 1/6
0.75 8:25 36 9:32 141 140-141 1343 178 174-180 0/7
0.81 9:00 35 9:26 142 140-143 1340 180 176-182 1/2
0.88 9:37 37 9:45 149 146-151 1452 180 178-182 1/1
0.94 10:14 38 10:01 152 150-153 1522 179 174-182 4/1
1.00 10:54 39 10:28 153 153-154 1602 180 178-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 10:17

  • Cadence Distribution

    176 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 177 1 9:58 10:53
    Walk 0.2 119 0 1 24:30
    Pause 8.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.23% More
    800m 4:48 9:39 42.17% More
    1km 6:03 9:45 43.49% More
    Mile 10:53 10:53 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 44.68
    5km 35:26 11:24 42.94
    5M 1:00:16 12:03 41.18
    10km 1:16:48 12:22 40.39
    10M 2:10:38 13:04 39.29
    Half 2:56:34 13:29 38.18
    20M 4:43:08 14:09 37.73
    Mara 6:22:42 14:36 37.22

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