You can still access the old version of this page.

Sun 5th Sep 2021 at 8:03am by DingDocMerrily

Run > General
  • Time
    4:15:50
  • Miles
    20.00
  • Min/mi
    12:48
  • Pacing
    8.5%
  • WAVA
    46.86
  • Stride(cm)
    75
  • Cals
    1754
  • Cadence
    169
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1669
  • Asc(m)
    959
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 132/155bpm [1490b/mi] 85cal
2) 1m - 12:21(12:21/m) 119/134bpm [1469b/mi] 85cal
3) 1m - 11:52(11:52/m) 129/141bpm [1530b/mi] 89cal
4) 1m - 13:01(13:01/m) 127/141bpm [1653b/mi] 87cal
5) 1m - 10:47(10:47/m) 126/137bpm [1358b/mi] 80cal
6) 1m - 13:31(13:31/m) 124/140bpm [1676b/mi] 87cal
7) 1m - 17:00(17:00/m) 113/128bpm [1922b/mi] 85cal
8) 1m - 13:14(13:14/m) 122/132bpm [1614b/mi] 83cal
9) 1m - 14:42(14:42/m) 126/143bpm [1852b/mi] 91cal
10) 1m - 14:08(14:08/m) 129/145bpm [1823b/mi] 91cal
11) 1m - 12:43(12:43/m) 132/143bpm [1679b/mi] 84cal
12) 1m - 14:35(14:35/m) 131/145bpm [1910b/mi] 92cal
13) 1m - 11:35(11:35/m) 133/145bpm [1540b/mi] 84cal
14) 1m - 11:53(11:53/m) 138/149bpm [1640b/mi] 87cal
15) 1m - 12:39(12:39/m) 139/153bpm [1758b/mi] 91cal
16) 1m - 13:20(13:20/m) 138/150bpm [1839b/mi] 92cal
17) 1m - 12:37(12:37/m) 138/151bpm [1742b/mi] 90cal
18) 1m - 11:49(11:49/m) 143/159bpm [1689b/mi] 88cal
19) 1m - 12:10(12:10/m) 143/163bpm [1739b/mi] 87cal
20) 1m - 10:35(10:35/m) 159/166bpm [1683b/mi] 96cal
21) 0m - 2(29:20/m) 160/160bpm [4693b/mi]
11:17 12:21 11:52 13:01 10:47 13:31 17:00 13:14 14:42 14:08 12:43 14:35 11:35 11:53 12:39 13:20 12:37 11:49 12:10 10:35 2
chunkywizard
Top work! Nice consistency and a strong finish. Happy?
DingDocMerrily
thanks, yeah it was hot out there and i got to the end with out exhausting myself so job done
chunkywizard
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:17 11:17 11:17 132 95-155 1490 183 92-190 185/70
2.00 23:38 12:21 12:21 118 85-134 1456 180 106-192 61/88
3.00 35:30 11:52 11:52 129 115-141 1531 169 88-188 77/63
4.00 48:31 13:00 13:00 127 107-140 1652 170 110-188 60/49
5.00 59:18 10:47 10:47 126 111-136 1359 178 92-190 57/70
6.00 1:18:50 19:32 +6:01 19:32 124 87-139 2421 166 92-188 83/49
7.00 1:36:39 17:49 +49 17:49 113 85-128 2014 158 88-186 65/54
8.00 1:49:52 13:13 13:13 121 96-132 1600 175 88-188 34/59
9.00 2:04:34 14:42 14:42 126 108-143 1852 161 102-186 59/58
10.00 2:21:55 17:20 +3:14 17:20 127 94-145 2202 170 92-194 51/46
11.00 2:34:38 12:44 12:44 131 113-142 1667 167 90-190 68/67
12.00 2:49:13 14:35 14:35 131 107-145 1910 166 92-190 20/54
13.00 3:12:47 23:34 +11:59 23:34 130 85-145 3064 175 92-188 84/56
14.00 3:25:47 13:00 +1:06 13:00 136 111-148 1767 167 90-194 51/88
15.00 3:38:26 12:39 12:39 139 107-152 1758 168 98-192 72/58
16.00 3:51:46 13:20 13:20 138 118-150 1840 164 32-192 55/82
17.00 4:04:23 12:38 12:38 136 119-151 1717 157 92-248 59/47
18.00 4:16:12 11:49 11:49 142 119-159 1679 165 92-192 64/63
19.00 4:28:57 12:45 +36 12:45 141 122-163 1798 164 120-190 56/52
20.00 4:39:54 10:56 +21 10:56 158 146-166 1728 180 92-194 68/41
20.00 4:39:56 2 29:08 160 160-160 4662 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 16:43
    14 13.2% 16:57
    14 9.1% 1:15:42
    14 6.6% 11:16
    13 10.4% 11:26
    13 7.4% 15:44

  • Cadence Distribution

    169 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 184 17 3:03:30 12:13
    Walk 21.5 123 3 1:05:27 21:41
    Still 2.3 - - 6:53 -
    Pause 7.9 - - 24:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.94% More
    800m 4:41 9:25 47.64% More
    1km 5:55 9:31 49.10% More
    Mile 9:34 9:34 51.58% More
    5k 36:27 11:44 47.29% More
    5 miles 59:16 11:51 47.51% More
    10k 1:17:23 12:27 45.58% More
    10 miles 2:17:54 13:47 42.20% More
    Half 3:04:57 14:07 41.41% More
    20 miles 4:39:54 14:00 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 52.66
    5km 32:45 10:32 52.63
    5M 55:23 11:05 50.84
    10km 1:10:23 11:20 50.11
    10M 1:59:02 11:54 48.89
    Half 2:40:22 12:15 47.43
    20M 4:15:50 12:48 46.85
    Mara 5:44:41 13:09 46.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,531 Fetchies!
Already a Fetchie? Sign in here