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Sat 4th Sep 2021 at 9:30am by Lip Gloss

Run > parkrun
  • Time
    29:27
  • Miles
    3.15
  • Min/mi
    9:21
  • Pacing
    95.7%
  • WAVA
    61.46
  • Stride(cm)
    92
  • Cals
    299
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1479
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 146/164bpm [1418b/mi] 92cal 6.18/0mph
2) 1m - 9:19(9:19/m) 162/167bpm [1510b/mi] 97cal 6.44/0mph
3) 1m - 9:10(9:10/m) 166/170bpm [1521b/mi] 97cal 6.55/0mph
4) 0.15m - 1:16(8:36/m) 168/172bpm [1446b/mi] 13cal 6.97/0mph
9:43 9:19 9:10 1:16
Mandymoo
Nice pace
Lip Gloss
1st mile is so congested
Corrah
Good one :)
TeeBee
Great:-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 127 91-149 1287 184 172-188 1/0
0.25 2:32 1:16 10:09 141 136-148 1431 186 180-194 1/1
0.38 3:48 1:16 10:09 138 134-142 1401 188 178-204 0/0
0.50 5:00 1:12 9:34 144 140-153 1377 188 182-192 1/2
0.63 6:10 1:10 9:24 148 145-153 1390 186 182-190 1/1
0.75 7:21 1:11 9:28 155 147-164 1468 188 184-192 2/1
0.88 8:33 1:11 9:31 159 157-163 1512 187 182-190 0/2
1.00 9:42 1:10 9:17 159 156-161 1476 188 182-190 1/0
1.13 10:54 1:12 9:34 159 156-161 1520 187 174-192 1/0
1.25 12:05 1:11 9:28 160 158-162 1515 185 182-188 1/1
1.38 13:16 1:11 9:30 162 159-167 1538 186 182-190 0/1
1.50 14:28 1:11 9:31 162 158-167 1541 185 180-190 4/0
1.63 15:35 1:08 9:01 162 160-166 1461 186 176-190 1/2
1.75 16:43 1:07 8:58 162 161-164 1453 188 182-192 0/3
1.88 17:51 1:09 9:11 164 161-166 1505 189 184-192 1/2
2.00 19:02 1:10 9:22 164 161-167 1537 186 182-190 1/0
2.13 20:11 1:09 9:15 166 163-169 1536 187 186-188 1/1
2.25 21:21 1:10 9:19 164 162-166 1528 188 184-192 0/2
2.38 22:29 1:08 9:04 165 164-167 1497 189 188-192 0/1
2.50 23:39 1:10 9:18 164 159-167 1525 186 182-192 4/1
2.63 24:47 1:08 9:03 166 163-170 1504 186 184-190 1/0
2.75 25:57 1:10 9:20 167 165-170 1558 185 180-186 2/1
2.88 27:05 1:08 9:05 166 164-168 1509 184 182-188 1/1
3.00 28:11 1:06 8:52 167 165-169 1480 187 184-188 0/1
3.13 29:15 1:04 8:33 168 166-170 1437 190 186-192 1/1
3.15 29:26 11 8:45 169 167-171 1480 193 190-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 48.09% More
    800m 4:26 8:56 52.36% More
    1km 5:34 8:58 54.25% More
    Mile 9:03 9:03 56.41% More
    5k 28:59 9:20 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 59.38
    5km 29:01 9:20 61.49
    5M 48:21 9:40 60.35
    10km 1:01:03 9:50 59.90
    10M 1:41:45 10:11 59.36
    Half 2:15:57 10:23 58.10
    20M 3:34:05 10:42 58.23
    Mara 4:46:03 10:55 57.83
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