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Sat 21st Aug 2021 at 9:31am by LipGloss

Run > parkrun
  • Time
    31:31
  • Miles
    3.16
  • Min/mi
    9:58
  • Pacing
    90%
  • WAVA
    56.77
  • Stride(cm)
    90
  • Cals
    315
  • Cadence
    180
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1571
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 154/166bpm [1551b/mi] 99cal 5.96/0mph
2) 1m - 9:41(9:41/m) 160/164bpm [1550b/mi] 99cal 6.2/0mph
3) 1m - 10:19(10:19/m) 158/165bpm [1630b/mi] 103cal 5.82/0mph
4) 0.16m - 1:27(9:05/m) 159/164bpm [1444b/mi] 14cal 6.61/0mph
10:04 9:41 10:19 1:27
Corrah
Nicely done, how was it?
LipGloss
It was busy and Shondo wasn’t feeling too great so we just plodded round to see how it went x
Mandymoo
Nice one well done
alpenrose
Well done, nice to be back? :)
LipGloss
It was actually :-)
TeeBee
Is 10mm plodding??
LipGloss
No not really but we also knew we couldn’t do 9mm miles like back in the day.
LipGloss
Oh I maybe used the wrong choice of words there. What I meant was we plodding along speaking to people that we hadn’t seen

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 134 95-160 1503 179 170-186 1/0
0.25 2:42 1:18 10:23 154 145-166 1598 182 176-190 1/1
0.38 4:00 1:18 10:27 156 148-160 1630 181 174-186 0/0
0.50 5:14 1:14 9:49 160 156-166 1570 180 174-188 0/1
0.63 6:25 1:11 9:31 158 156-162 1504 183 176-186 1/1
0.75 7:39 1:14 9:50 158 154-161 1553 182 180-184 2/1
0.88 8:52 1:13 9:44 160 156-164 1558 181 178-188 0/2
1.00 10:04 1:12 9:35 159 158-163 1525 183 180-186 1/0
1.13 11:17 1:13 9:41 160 158-161 1549 182 180-182 2/0
1.25 12:31 1:15 9:56 160 158-161 1590 180 178-182 1/1
1.38 13:46 1:15 10:02 159 158-161 1595 180 176-182 0/1
1.50 15:01 1:14 9:54 159 157-162 1573 180 176-184 4/0
1.63 16:09 1:08 9:06 160 157-162 1456 179 176-182 1/2
1.75 17:20 1:12 9:33 160 158-162 1527 181 178-184 1/3
1.88 18:33 1:13 9:41 161 159-163 1558 182 178-184 1/2
2.00 19:45 1:12 9:36 161 158-164 1546 179 174-186 1/0
2.13 20:59 1:14 9:54 162 160-164 1605 180 176-184 1/1
2.25 22:13 1:13 9:47 161 158-163 1574 179 178-184 0/1
2.38 23:24 1:11 9:29 161 159-163 1528 180 176-184 0/1
2.50 24:53 1:30 11:56 157 151-165 1874 168 118-182 3/1
2.63 26:07 1:13 9:45 158 155-161 1542 181 178-184 1/0
2.75 27:37 1:30 12:03 158 150-161 1903 177 132-180 2/1
2.88 28:57 1:20 10:39 150 142-158 1598 170 124-184 1/1
3.00 30:04 1:07 8:58 158 154-160 1416 181 178-184 0/1
3.13 31:13 1:09 9:14 159 156-161 1467 182 178-184 1/0
3.16 31:30 17 8:31 162 160-163 1380 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 3.1 30:54 9:52
    Walk 1.8 125 0 35 21:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 46.35% More
    800m 4:42 9:27 49.47% More
    1km 5:56 9:33 50.86% More
    Mile 9:37 9:37 52.80% More
    5k 30:49 9:55 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 55.38
    5km 30:57 9:58 56.76
    5M 51:34 10:19 55.14
    10km 1:05:07 10:29 54.37
    10M 1:48:31 10:51 53.94
    Half 2:25:00 11:04 53.51
    20M 3:48:20 11:25 52.33
    Mara 5:05:05 11:39 51.29
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