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Mon 19th Jul 2021 at 6:23am by Ness

Run > Recovery Run

Good
warm

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Time
1:16:06
Miles
7.01
Min/mi
10:51
Pacing
86.9%
WAVA
52.63
Stride(cm)
87
Cals
654
Cadence
170
BPM
135
%MHR
73.1
B/mi
1468
Asc(m)
193
Hillscore
9
Surface
Mixed

Notes & Comments

Didn't feel up to a tempo run so opted for a recovery run instead. Lovely running through the fields.

11:04 10:24 10:34 10:35 10:52 11:58 10:35 5

	Raptors claws are coming to town Well done
	Ness Thanks, Vrap x
	Sigh Good miles in the heat!
	Ness Thanks, Sigh.
	TBR (TheBeardRunner) Great start to the day. Says the man who's just woken up.
	Ness Your on holiday, TBR. It’s allowed. 😜😁

Map

Fields in the summertime

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	126 91-140	1473	165 162-170	13/0
0.50	5:37	2:41	10:45	127 119-140	1366	168 164-170	6/5
0.75	8:22	2:45	11:00	129 122-137	1419	170 166-172	5/4
1.00	11:04	2:42	10:49	130 122-137	1406	171 166-174	4/1
1.25	13:47	2:43	10:53	133 128-138	1447	171 168-174	4/2
1.50	16:20	2:32	10:10	134 127-138	1362	172 170-174	4/7
1.75	18:59	2:39	10:38	134 126-141	1424	172 168-174	1/7
2.00	21:28	2:29	9:56	124 117-135	1232	172 170-176	1/6
2.25	24:08	2:40	10:39	127 120-134	1353	170 164-172	0/21
2.50	26:45	2:37	10:30	135 128-139	1417	172 168-174	6/2
2.75	29:23	2:38	10:32	130 123-136	1370	172 168-174	2/4
3.00	32:02	2:38	10:34	139 131-147	1468	172 170-174	4/3
3.25	34:37	2:35	10:20	140 136-144	1448	172 168-176	7/5
3.50	37:21	2:44	10:56	137 133-144	1499	172 168-174	2/1
3.75	40:25	3:04 +23	12:17	136 129-140	1670	169 94-174	5/1
4.00	42:59	2:34	10:16	139 136-144	1428	173 170-174	3/2
4.25	45:39	2:40	10:41	137 131-142	1463	171 166-174	8/4
4.50	48:23	2:44	10:54	149 138-157	1625	170 166-174	11/9
4.75	51:03	2:40	10:42	136 127-145	1455	172 166-176	13/5
5.00	53:52	2:48	11:12	147 141-153	1647	171 168-174	11/1
5.25	56:33	2:41	10:45	142 137-148	1527	171 168-174	3/9
5.50	59:15	2:42	10:48	135 127-141	1457	171 170-174	14/4
5.75	1:02:59	3:44 +26	14:57	144 131-155	2154	165 158-170	9/1
6.00	1:06:15	3:16	13:05	137 121-147	1792	167 158-176	0/15
6.25	1:09:03	2:48	11:12	141 126-150	1579	170 164-174	9/6
6.50	1:11:37	2:34	10:14	137 128-151	1402	172 166-174	6/14
6.75	1:14:16	2:39	10:35	133 131-137	1407	172 170-174	0/9
7.00	1:16:50	2:35	10:18	133 130-134	1370	172 170-174	0/12
7.01	1:16:56	6	11:29	133 133-133	1528	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.8%	11:13
22	4.3%	15:15
19	4.2%	11:17
17	4.4%	11:48
10	5.2%	11:34

Cadence Distribution
170 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	7	1:16:04	10:58
Walk	0.0	94	0	1	INF:00:00
Still	0.0	-	-	2	-
Pause	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.21%	More
800m	5:01	10:05	44.48%	More
1km	6:19	10:11	45.90%	More
Mile	10:16	10:16	48.06%	More
5k	32:51	10:34	52.47%	More
5 miles	53:37	10:43	52.52%	More
10k	1:08:05	10:57	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	31:36	10:10	54.54
5M	52:50	10:34	53.30
10km	1:06:48	10:45	52.80
10M	1:51:41	11:10	52.11
Half	2:29:30	11:25	50.87
20M	3:56:07	11:48	50.77
Mara	5:16:04	12:04	50.29

Photos

Bespoke Fields

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