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Wed 14th Jul 2021 at 4:00pm by TeeBee

Walk > General
  • Time
    2:06:41
  • Miles
    5.36
  • Min/mi
    23:38
  • Stride(cm)
    62
  • Cals
    435
  • Cadence
    110
  • BPM
    98
  • %MHR
    49.6
  • B/mi
    2320
  • Asc(m)
    288
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:28(25:27/m) 93/128bpm [2367b/mi] 95cal 53/79rpm 2.36/3.59mph
2) 1m - 23:43(23:43/m) 93/110bpm [2206b/mi] 75cal 54/62rpm 2.53/3.21mph
3) 1m - 22:33(22:33/m) 95/114bpm [2142b/mi] 76cal 55/68rpm 2.66/3.47mph
4) 1m - 20:33(20:32/m) 101/137bpm [2075b/mi] 76cal 55/62rpm 2.92/3.4mph
5) 1m - 24:14(24:14/m) 103/137bpm [2495b/mi] 87cal 55/119rpm 2.48/3.65mph
6) 0.36m - 10:11(27:58/m) 92/109bpm [2574b/mi] 26cal 54/60rpm 2.15/3.13mph
25:28 23:43 22:33 20:33 24:14 10:11
LipGloss
Good to be outdoors x
TeeBee
There's a reason why I keep coming back to this part of the world :-)
LipGloss
🥰👍
alpenrose
Lovely. :)
Groundhog
Looks so beautiful. Thanks for the photo

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:54 89 82-94 1860 114 104-122 6/3
0.50 11:50 6:36 26:25 90 89-94 2377 109 90-120 10/1
0.75 19:46 7:56 31:46 105 89-128 3335 108 80-158 15/0
1.00 25:26 5:39 22:38 94 84-108 2127 105 80-120 9/2
1.25 31:27 6:01 24:05 96 90-102 2312 105 86-120 17/1
1.50 37:23 5:56 23:44 92 87-97 2184 111 100-120 1/7
1.75 43:05 5:42 22:49 96 81-109 2190 111 96-120 0/4
2.00 49:09 6:03 24:13 88 79-92 2131 110 102-120 0/6
2.25 53:59 4:50 19:21 89 86-91 1722 111 106-120 0/12
2.50 59:44 5:45 22:59 95 89-106 2183 107 94-120 8/3
2.75 1:06:47 7:04 28:14 96 80-113 2711 105 80-120 17/26
3.00 1:11:42 4:55 19:40 102 93-113 2005 114 98-136 10/8
3.25 1:16:28 4:46 19:02 101 100-103 1923 114 100-120 12/0
3.50 1:21:29 5:02 20:07 96 89-100 1931 108 100-120 7/0
3.75 1:26:53 5:24 21:34 114 97-137 2459 113 106-120 5/0
4.00 1:32:14 5:21 21:26 103 92-112 2207 113 98-120 8/0
4.25 1:37:34 5:19 21:17 109 98-127 2320 115 110-120 1/12
4.50 1:44:01 6:28 25:50 104 96-113 2688 110 98-120 3/12
4.75 1:50:22 6:21 25:24 111 96-137 2819 110 82-160 0/13
5.00 1:56:28 6:06 24:22 93 84-102 2267 109 88-120 0/12
5.25 2:01:46 5:18 +2 21:13 92 84-99 1952 109 94-120 4/5
5.36 2:06:43 4:57 43:15 91 70-107 3936 120 120-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 20:47
    29 9.0% 21:04
    27 4.0% 26:38
    24 3.3% 23:12

  • Cadence Distribution

    110 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:26 18:59 More
    1km 12:00 19:19 More
    Mile 20:00 20:00 More
    5k 1:07:44 21:48 More
    5 miles 1:56:19 23:16 More

Photos



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