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Sat 10th Jul 2021 at 8:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    31:21
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    90.9%
  • WAVA
    48.63
  • Stride(cm)
    91
  • Cals
    300
  • Cadence
    175
  • BPM
    155
  • %MHR
    80.8
  • B/mi
    1563
  • Asc(m)
    166
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

#LRVPR66 and fake parkrun #72. Always ends up as a progression run with the speedy boys 😁
===
1) 1m - 11:04(11:04/m) 142/151bpm [1572b/mi] 96cal 5.42/6.8mph
2) 1m - 10:00(10:00/m) 156/163bpm [1561b/mi] 98cal 5.99/6.37mph
3) 1m - 9:18(9:18/m) 167/180bpm [1552b/mi] 96cal 6.46/6.82mph
4) 0.11m - 59(8:47/m) 171/177bpm [1501b/mi] 10cal 6.83/6.85mph
11:04 10:00 9:18 59
Ness
Nice fake parkrun! 👍😁
TBR (TheBeardRunner)
Was actually quite a nice workout and hopefully not overdone it!
Ness
Hope not! Was definitely a progressive pace. :)
Autumnleaves
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 125 103-142 1403 174 164-180 0/11
0.25 2:51 1:27 11:35 138 135-141 1599 177 172-180 8/4
0.38 4:17 1:25 11:24 136 134-138 1550 175 168-180 1/7
0.50 5:37 1:20 10:43 144 139-148 1543 176 172-178 2/13
0.63 6:59 1:22 10:55 148 145-149 1616 175 174-180 27/0
0.75 8:21 1:22 10:59 148 147-150 1626 175 170-180 7/10
0.88 9:42 1:21 10:46 148 146-150 1593 174 170-176 1/14
1.00 11:04 1:22 10:55 149 145-151 1626 173 166-176 3/4
1.13 12:25 1:21 10:48 148 146-151 1598 174 170-180 7/0
1.25 13:44 1:19 10:32 151 148-157 1590 175 170-180 2/9
1.38 15:00 1:16 10:10 160 157-163 1626 177 172-180 20/3
1.50 16:11 1:11 9:29 159 158-160 1507 176 170-180 1/12
1.63 17:22 1:11 9:28 158 156-160 1496 175 170-178 3/10
1.75 18:34 1:12 9:33 158 156-161 1510 177 170-184 3/2
1.88 19:49 1:15 9:58 159 158-161 1586 177 174-180 11/2
2.00 21:05 1:16 10:11 158 157-160 1608 174 168-180 4/15
2.13 22:18 1:13 9:43 165 162-168 1602 176 172-182 23/10
2.25 23:26 1:09 9:09 165 164-168 1509 178 172-182 7/9
2.38 24:36 1:09 9:15 165 163-167 1527 176 172-182 3/9
2.50 25:41 1:05 8:40 167 165-168 1447 175 170-178 6/9
2.63 26:50 1:09 9:14 168 167-170 1550 174 170-178 4/3
2.75 28:03 1:13 9:44 164 161-168 1596 177 174-180 1/16
2.88 29:18 1:15 9:59 167 161-171 1667 174 170-182 22/0
3.00 30:22 1:05 8:38 175 171-179 1511 175 172-180 1/7
3.11 31:21 59 8:46 170 168-174 1491 176 174-178 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.4% 11:08
    27 11.6% 9:27
    27 15.8% 9:38
    24 10.7% 10:35
    12 7.2% 10:04

  • Cadence Distribution

    175 avge / 184 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.07% More
    800m 4:31 9:04 44.84% More
    1km 5:43 9:12 46.06% More
    Mile 9:11 9:11 48.63% More
    5k 31:18 10:05 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.58
    5km 31:19 10:05 48.58
    5M 53:15 10:39 46.61
    10km 1:07:52 10:55 45.71
    10M 1:55:26 11:33 44.46
    Half 2:36:02 11:55 43.21
    20M 4:10:12 12:31 42.70
    Mara 5:38:12 12:55 42.12

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