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Sat 3rd Jul 2021 at 8:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    32:34
  • Miles
    3.12
  • Min/mi
    10:26
  • Pacing
    93.4%
  • WAVA
    46.91
  • Stride(cm)
    88
  • Cals
    305
  • Cadence
    175
  • BPM
    152
  • %MHR
    79
  • B/mi
    1584
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Fake parkrun #71 and #LRVPR65 with Stevie, Andy, Sabs and Ibs. Ankle much better 😊
===
1) 1m - 11:00(11:00/m) 138/155bpm [1518b/mi] 91cal 5.46/6.16mph
2) 1m - 10:14(10:14/m) 157/164bpm [1606b/mi] 100cal 5.87/6.3mph
3) 1m - 10:10(10:10/m) 163/174bpm [1658b/mi] 103cal 5.9/6.24mph
4) 0.12m - 1:10(9:50/m) 164/166bpm [1613b/mi] 11cal 6.1/6.2mph
11:00 10:14 10:10 1:10
Ness
Good news about your ankle. Nice parkrun too! :)
Velociraptor
Well done :)
Autumnleaves
Phew - that's good

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 107 76-128 1203 172 160-180 1/3
0.25 2:48 1:24 11:09 133 130-135 1482 176 170-180 3/5
0.38 4:09 1:21 10:49 133 131-134 1438 177 174-182 1/7
0.50 5:35 1:26 11:29 143 137-148 1641 179 176-182 5/12
0.63 7:01 1:26 11:28 146 144-148 1673 176 170-180 9/1
0.75 8:24 1:23 11:01 146 145-147 1609 175 168-180 4/7
0.88 9:40 1:16 10:11 145 144-146 1477 176 172-182 0/10
1.00 10:59 1:19 10:34 152 149-154 1605 176 174-178 5/4
1.13 12:18 1:18 10:26 149 148-151 1556 176 168-178 10/6
1.25 13:36 1:18 10:28 156 149-162 1632 176 174-178 8/11
1.38 14:49 1:13 9:40 161 160-163 1557 174 170-178 14/3
1.50 16:03 1:14 9:53 160 159-161 1581 178 172-182 4/4
1.63 17:14 1:12 9:34 160 157-162 1530 175 172-178 1/11
1.75 18:32 1:17 10:19 159 156-161 1641 176 172-180 10/5
1.88 19:52 1:20 10:41 157 155-162 1678 174 168-178 5/3
2.00 21:13 1:21 10:48 155 154-157 1673 175 170-178 3/5
2.13 22:33 1:20 10:43 164 160-165 1756 173 170-178 15/0
2.25 23:47 1:14 9:50 162 160-164 1592 175 170-178 9/6
2.38 25:01 1:14 9:52 162 160-164 1599 174 168-178 1/11
2.50 26:17 1:16 10:07 160 159-163 1619 172 170-176 9/3
2.63 27:34 1:18 10:21 161 158-163 1667 174 170-176 10/6
2.75 28:54 1:19 10:36 160 157-163 1695 175 170-180 2/13
2.88 30:11 1:18 10:20 164 157-170 1695 176 172-180 19/0
3.00 31:23 1:12 9:33 170 167-174 1624 175 168-178 1/14
3.12 32:34 1:11 9:54 164 162-166 1624 173 168-176 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.8% 10:11
    23 9.6% 10:26
    21 6.5% 11:14
    19 7.5% 11:11

  • Cadence Distribution

    175 avge / 182 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.86% More
    800m 4:52 9:48 41.51% More
    1km 6:10 9:55 43.16% More
    Mile 10:04 10:04 45.61% More
    5k 32:26 10:26 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.16
    5km 32:25 10:26 46.93
    5M 55:08 11:02 45.04
    10km 1:10:15 11:18 44.15
    10M 1:59:29 11:57 42.66
    Half 2:41:30 12:20 41.67
    20M 4:18:59 12:57 40.67
    Mara 5:50:04 13:22 40.24

Photos



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