Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Jun 2021 at 6:00am by Ness

Run > Race
  • Amazing
  • Time
    28:00
  • Miles
    3.11
  • Min/mi
    9:00
  • Pacing
    93.6%
  • WAVA
    60.63
  • Stride(cm)
    99
  • Cals
    273
  • Cadence
    180
  • BPM
    150
  • %MHR
    81
  • B/mi
    1350
  • Surface
    Mixed

Notes & Comments

Fake parkrun for the end of my Project Joker attempt. Great progress!
1) 1m - 8:56(8:56/m) 146/163bpm [1304b/mi] 84cal
2) 1m - 9:04(9:04/m) 151/157bpm [1369b/mi] 90cal
3) 1m - 8:59(8:59/m) 153/165bpm [1375b/mi] 89cal
4) 0.11m - 1:01(9:17/m) 160/164bpm [1486b/mi] 10cal
8:56 9:04 8:59 1:01
Sigh
Brilliant, well done!
Velociraptor
Well done 🌟
Ness
Thanks x
TBR (TheBeardRunner)
Great stuff, at Ness O'clock too! 😉
Ness
It was! Thanks 😊

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 125 110-134 1066 177 158-186 2/0
0.25 2:09 1:05 8:38 144 137-149 1244 179 176-182 0/8
0.38 3:16 1:07 8:58 148 141-153 1328 180 178-182 0/3
0.50 4:31 1:15 10:03 147 145-150 1478 180 174-184 2/3
0.63 5:39 1:07 8:59 155 150-161 1392 183 180-186 4/0
0.75 6:46 1:07 8:57 148 145-151 1324 184 182-188 1/1
0.88 7:51 1:05 8:40 148 146-150 1283 183 182-186 1/1
1.00 8:56 1:05 8:40 149 147-152 1290 181 178-184 1/1
1.13 10:03 1:07 8:57 153 150-157 1369 182 178-184 1/3
1.25 11:12 1:09 9:12 151 146-154 1390 180 178-186 0/1
1.38 12:16 1:04 8:34 150 147-152 1284 182 178-186 1/2
1.50 13:18 1:01 8:12 153 151-156 1254 179 178-182 1/2
1.63 14:32 1:14 9:52 152 148-156 1501 177 176-180 1/3
1.75 15:42 1:10 9:24 151 149-154 1419 178 176-180 1/3
1.88 16:51 1:09 9:14 151 147-154 1394 179 178-180 4/0
2.00 18:00 1:08 9:08 150 149-152 1369 179 178-182 2/0
2.13 19:06 1:06 8:50 151 147-154 1334 179 176-182 1/0
2.25 20:11 1:05 8:37 147 146-148 1266 182 178-184 0/7
2.38 21:22 1:11 9:29 148 146-153 1404 179 176-184 1/3
2.50 22:31 1:09 9:15 154 153-155 1425 180 176-184 4/0
2.63 23:38 1:07 8:57 152 150-155 1361 181 178-184 1/1
2.75 24:48 1:10 9:19 154 150-155 1435 181 178-184 3/0
2.88 25:55 1:07 8:58 160 158-165 1434 180 178-182 0/4
3.00 26:59 1:04 8:28 157 153-165 1329 184 178-188 1/1
3.11 28:00 1:01 9:18 159 156-163 1479 183 180-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 48.35% More
    800m 4:16 8:36 52.17% More
    1km 5:24 8:41 53.71% More
    Mile 8:46 8:46 55.93% More
    5k 27:59 9:00 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 59.69
    5km 27:58 9:00 60.58
    5M 46:46 9:21 58.64
    10km 59:08 9:31 57.74
    10M 1:38:51 9:53 57.05
    Half 2:12:19 10:06 56.45
    20M 3:28:58 10:27 55.05
    Mara 4:39:44 10:41 53.85

Bespoke Fields

Amend your bespoke fields
with/without training partner

Fetch Miles

8:46 The Black Track
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here