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Mon 31st May 2021 at 6:00am by Ness

Run > Race
  • Amazing
  • Time
    22:29
  • Miles
    2.50
  • Min/mi
    9:00
  • Pacing
    94.3%
  • WAVA
    60.85
  • Stride(cm)
    98
  • Cals
    219
  • Cadence
    182
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1304
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Virtual 4km race.
8:44 9:14 4:31
westmoors
Well done.
Ness
Thanks 😊 x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 118 97-133 957 180 176-186 0/6
0.25 2:05 1:04 8:33 143 132-152 1222 180 178-184 0/9
0.38 3:10 1:05 8:38 146 140-150 1261 182 180-184 3/3
0.50 4:16 1:06 8:50 141 139-142 1245 183 180-186 0/7
0.63 5:27 1:11 9:27 148 143-149 1398 183 180-186 2/4
0.75 6:35 1:09 9:09 151 149-153 1382 182 178-186 4/2
0.88 7:40 1:05 8:38 156 151-162 1346 184 180-186 0/4
1.00 8:46 1:06 8:44 146 144-151 1276 183 178-186 1/4
1.13 9:53 1:08 9:01 144 143-146 1298 183 182-186 0/4
1.25 11:03 1:10 9:20 148 145-152 1382 181 178-184 1/2
1.38 12:12 1:09 9:08 150 141-160 1371 183 180-186 3/0
1.50 13:22 1:10 9:20 150 143-153 1400 182 180-186 1/3
1.63 14:26 1:05 8:36 147 142-150 1264 183 182-184 1/1
1.75 15:37 1:11 9:26 148 144-150 1396 184 180-186 0/5
1.88 16:51 1:14 9:51 148 142-152 1458 180 178-182 6/1
2.00 18:00 1:09 9:10 146 143-148 1339 182 180-188 5/0
2.13 19:09 1:09 9:11 146 143-148 1342 184 180-186 1/2
2.25 20:14 1:06 8:47 147 143-151 1290 184 182-186 1/2
2.38 21:21 1:07 8:56 146 143-149 1304 183 178-186 1/2
2.50 22:31 1:09 9:15 147 142-149 1359 183 180-188 2/0
2.51 22:34 3 9:38 145 145-145 1397 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 9:51

  • Cadence Distribution

    182 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 2.5 22:32 9:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.54% More
    800m 4:12 8:27 53.03% More
    1km 5:23 8:40 53.89% More
    Mile 8:43 8:43 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.08
    5km 28:26 9:09 60.62
    5M 47:32 9:30 59.24
    10km 1:00:06 9:40 58.69
    10M 1:40:29 10:03 57.91
    Half 2:14:30 10:16 56.55
    20M 3:32:25 10:37 56.43
    Mara 4:44:21 10:51 55.89

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