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Sat 29th May 2021 at 8:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    33:41
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    92.4%
  • WAVA
    45.26
  • Stride(cm)
    85
  • Cals
    325
  • Cadence
    174
  • BPM
    156
  • %MHR
    81.4
  • B/mi
    1694
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Chatty group run

===
1) 1m - 10:56(10:56/m) 148/159bpm [1618b/mi] 99cal 5.49/6.47mph
2) 1m - 10:57(10:57/m) 159/167bpm [1742b/mi] 108cal 5.48/5.99mph
3) 1m - 10:47(10:47/m) 163/177bpm [1758b/mi] 107cal 5.56/6.22mph
4) 0.11m - 1:01(8:50/m) 178/179bpm [1571b/mi] 11cal 6.8/6.59mph
10:56 10:57 10:47 1:01
Velociraptor
:)
Autumnleaves
Lovely
Ness
Nice parkrun. :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 122 97-141 1355 172 164-180 0/5
0.25 2:45 1:22 10:53 147 143-150 1601 176 172-180 0/16
0.38 4:09 1:24 11:11 144 140-147 1610 175 170-180 9/4
0.50 5:31 1:22 11:00 151 146-158 1660 178 174-182 8/1
0.63 6:58 1:27 11:34 155 152-157 1793 177 174-178 13/0
0.75 8:20 1:22 10:54 155 152-158 1689 175 172-180 6/16
0.88 9:36 1:16 10:11 153 150-156 1558 175 168-180 5/10
1.00 10:56 1:19 10:36 155 151-158 1642 176 174-178 4/7
1.13 12:24 1:28 11:47 154 153-157 1814 174 170-176 5/10
1.25 13:54 1:30 11:57 155 150-160 1852 175 170-180 3/3
1.38 15:12 1:18 10:27 162 158-164 1693 175 172-180 10/2
1.50 16:39 1:27 11:36 159 157-160 1845 175 170-178 11/8
1.63 17:55 1:16 10:09 159 156-161 1615 174 170-178 6/13
1.75 19:10 1:15 9:58 163 160-166 1625 176 174-180 9/5
1.88 20:31 1:21 10:49 160 159-163 1731 174 168-178 3/6
2.00 21:53 1:22 10:55 161 159-164 1758 175 170-178 6/7
2.13 23:17 1:24 11:09 166 163-168 1852 171 162-174 13/1
2.25 24:46 1:29 11:55 160 157-165 1907 171 168-174 7/4
2.38 26:11 1:25 11:18 159 155-163 1797 170 166-174 1/9
2.50 27:35 1:24 11:11 156 154-159 1745 170 166-174 7/2
2.63 28:53 1:19 10:28 159 158-161 1665 175 170-178 6/15
2.75 30:15 1:22 10:54 160 158-162 1744 175 170-180 11/3
2.88 31:31 1:16 10:07 170 164-174 1719 174 168-180 5/3
3.00 32:39 1:09 9:08 174 171-177 1590 171 162-176 12/2
3.11 33:41 1:02 9:03 179 178-179 1620 176 174-180 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.9% 11:26
    14 7.2% 11:41
    13 9.8% 11:41
    12 10.4% 9:20
    12 9.4% 10:33
    12 5.6% 10:22

  • Cadence Distribution

    174 avge / 182 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.65% More
    800m 4:53 9:49 41.39% More
    1km 6:14 10:03 42.19% More
    Mile 10:31 10:31 42.48% More
    5k 33:37 10:49 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.03
    5km 33:39 10:50 45.21
    5M 57:13 11:27 43.38
    10km 1:12:56 11:44 42.53
    10M 2:04:01 12:24 41.38
    Half 2:47:39 12:48 40.21
    20M 4:28:49 13:26 39.74
    Mara 6:03:22 13:52 39.20
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