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Sun 16th May 2021 at 8:00am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    5:21:05
  • Miles
    32.32
  • Min/mi
    9:56
  • Pacing
    81.7%
  • WAVA
    56.43
  • Stride(cm)
    92
  • Cals
    1912
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1340
  • Asc(m)
    1494
  • Hillscore
    71
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ This was tough for me ran with Deano until he dropped me with about 7 miles to go. A couple of climbs rough off road paths some muddy and slippery parts lots of kissing gates which made getting into any rhythm difficult so different to road marathons. Enjoyed it but last few miles were real grit teeth and survive.
Powered by tailwind had 4 different bars at aid stations last one was an oat one struggled to get down so half of it I gave to the fish.

Split Summary
===
1) 1m - 9:09(9:09/m) 128/150bpm [1171b/mi] 88cal 6.56/6.93mph
2) 1m - 9:14(9:14/m) 176/182bpm [1626b/mi] 131cal 6.5/6.89mph
3) 1m - 8:40(8:40/m) 177/186bpm [1535b/mi] 125cal 6.92/7.14mph
4) 1m - 8:57(8:57/m) 178/190bpm [1593b/mi] 130cal 6.7/7.24mph
5) 1m - 8:58(8:58/m) 178/183bpm [1595b/mi] 130cal 6.7/6.91mph
6) 1m - 9:11(9:11/m) 178/185bpm [1633b/mi] 134cal 6.54/6.93mph
7) 1m - 10:11(10:11/m) 168/180bpm [1711b/mi] 128cal 5.89/7.24mph
8) 1m - 9:03(9:03/m) 139/157bpm [1259b/mi] 36cal 6.63/7.41mph
9) 1m - 9:09(9:09/m) 121/125bpm [1107b/mi] 14cal 6.56/6.68mph
10) 1m - 9:36(9:36/m) 120/126bpm [1152b/mi] 16cal 6.25/6.64mph
11) 1m - 9:13(9:13/m) 126/135bpm [1162b/mi] 21cal 6.51/7.2mph
12) 1m - 9:30(9:30/m) 127/132bpm [1207b/mi] 23cal 6.31/7.43mph
13) 1m - 8:47(8:47/m) 126/130bpm [1108b/mi] 22cal 6.83/7.51mph
14) 1m - 9:18(9:18/m) 125/131bpm [1162b/mi] 24cal 6.46/7.08mph
15) 1m - 10:21(10:21/m) 124/130bpm [1284b/mi] 30cal 5.8/7.1mph
16) 1m - 9:12(9:12/m) 125/128bpm [1151b/mi] 29cal 6.52/7.1mph
17) 1m - 9:26(9:26/m) 124/138bpm [1170b/mi] 32cal 6.36/7.26mph
18) 1m - 9:54(9:54/m) 127/132bpm [1257b/mi] 45cal 6.06/7.35mph
19) 1m - 10:31(10:31/m) 121/128bpm [1273b/mi] 34cal 5.7/6.87mph
20) 1m - 9:56(9:56/m) 125/136bpm [1242b/mi] 44cal 6.04/6.76mph
21) 1m - 9:36(9:36/m) 127/131bpm [1219b/mi] 50cal 6.25/6.93mph
22) 1m - 10:37(10:37/m) 126/132bpm [1337b/mi] 54cal 5.65/6.78mph
23) 1m - 9:51(9:51/m) 133/162bpm [1309b/mi] 69cal 6.1/6.68mph
24) 1m - 9:37(9:37/m) 131/134bpm [1261b/mi] 59cal 6.23/6.91mph
25) 1m - 10:07(10:07/m) 128/133bpm [1296b/mi] 54cal 5.93/6.57mph
26) 1m - 10:42(10:42/m) 128/135bpm [1369b/mi] 56cal 5.61/6.99mph
27) 1m - 10:39(10:39/m) 124/131bpm [1320b/mi] 44cal 5.64/5.97mph
28) 1m - 11:43(11:43/m) 130/163bpm [1524b/mi] 71cal 5.12/6.22mph
29) 1m - 13:48(13:48/m) 123/137bpm [1696b/mi] 63cal 4.35/6.14mph
30) 1m - 10:44(10:44/m) 124/133bpm [1331b/mi] 47cal 5.59/6.18mph
31) 1m - 11:07(11:07/m) 121/130bpm [1345b/mi] 43cal 5.4/5.99mph
32) 1m - 11:10(11:10/m) 123/132bpm [1374b/mi] 51cal 5.37/6.22mph
33) 0.32m - 3:08(9:43/m) 123/127bpm [1195b/mi] 15cal 6.18/6.53mph
9:09 9:14 8:40 8:57 8:58 9:11 10:11 9:03 9:09 9:36 9:13 9:30 8:47 9:18 10:21 9:12 9:26 9:54 10:31 9:56 9:36 10:37 9:51 9:37 10:07 10:42 10:39 11:43 13:48 10:44 11:07 11:10 3:08
Rosehip
star - awaits notes :)
Autumnleaves
That's rather amazing!!
Corrah
What a superstar. Well done. Looking forward to reading notes.
Sombrero
Superb work. Well done. medal
Bintmcskint
Fabulous!!!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 128 100-150 1170 177 172-188 51/56
2.00 18:23 9:14 9:14 175 157-182 1616 176 174-186 66/50
3.00 27:03 8:41 8:41 177 172-186 1536 178 174-184 115/124
4.00 36:00 8:57 8:57 178 173-188 1593 177 174-180 55/56
5.00 44:58 8:58 8:58 178 171-183 1595 176 174-178 44/49
6.00 54:08 9:11 9:11 178 173-185 1634 176 172-180 79/84
7.00 1:04:19 10:10 10:10 164 122-180 1669 172 110-180 72/38
8.00 1:13:23 9:04 9:04 138 115-156 1251 177 120-184 33/49
9.00 1:22:31 9:09 9:09 121 117-125 1107 176 172-180 40/51
10.00 1:32:08 9:36 9:36 120 113-126 1152 175 120-178 54/48
11.00 1:41:21 9:13 9:13 127 118-135 1171 178 174-184 101/61
12.00 1:50:51 9:30 9:30 127 115-132 1207 178 120-234 98/131
13.00 1:59:38 8:48 8:48 126 121-130 1108 179 176-188 54/55
14.00 2:08:56 9:18 9:18 125 117-130 1162 176 114-182 59/54
15.00 2:19:17 10:21 10:21 122 97-129 1263 173 120-182 61/63
16.00 2:28:29 9:12 9:12 125 117-128 1151 176 174-184 35/37
17.00 2:37:55 9:26 9:26 125 121-138 1179 177 164-182 64/62
18.00 2:47:50 9:54 9:54 127 125-131 1258 177 118-184 46/49
19.00 2:58:21 10:31 10:31 121 103-128 1273 176 120-184 59/58
20.00 3:08:17 9:56 9:56 125 117-136 1242 177 170-184 77/77
21.00 3:17:53 9:36 9:36 127 122-130 1219 178 172-184 86/90
22.00 3:28:29 10:37 10:37 126 117-132 1337 177 108-184 63/68
23.00 3:38:20 9:51 9:51 134 124-162 1319 177 134-180 49/55
24.00 3:47:58 9:37 9:37 131 126-133 1261 179 174-186 65/55
25.00 3:58:05 10:07 10:07 128 114-133 1296 178 170-180 97/109
26.00 4:08:47 10:42 10:42 128 123-135 1369 176 120-188 86/79
27.00 4:19:25 10:38 10:38 124 115-131 1320 176 166-180 38/40
28.00 4:31:09 11:43 11:43 131 109-161 1536 172 114-180 109/104
29.00 4:44:56 13:47 13:47 123 93-137 1695 159 80-188 72/46
30.00 4:55:40 10:44 10:44 124 117-132 1332 178 172-186 45/75
31.00 5:06:47 11:07 11:07 121 117-130 1345 178 176-184 53/46
32.00 5:17:57 11:10 11:10 122 114-131 1363 178 172-184 76/80
32.32 5:21:06 3:09 9:46 124 121-127 1211 183 172-190 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 13.4% 9:19
    35 6.8% 9:03
    35 33.7% 20:08
    30 11.6% 8:19
    29 23.1% 20:27
    27 17.4% 16:12

  • Cadence Distribution

    176 avge / 234 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 177 31.9 5:11:35 9:46
    Walk 3.0 116 0.4 9:31 22:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.42% More
    800m 4:14 8:30 47.81% More
    1km 5:19 8:33 50.10% More
    Mile 8:36 8:36 53.34% More
    5k 27:30 8:51 55.31% More
    5 miles 44:47 8:57 55.46% More
    10k 56:12 9:03 55.20% More
    10 miles 1:31:55 9:12 55.45% More
    Half 2:00:28 9:12 56.32% More
    20 miles 3:08:14 9:25 55.95% More
    Mara 4:11:02 9:35 56.12% More
    50k 5:07:26 9:54 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:49 8:38 56.73
    5M 44:25 8:53 55.90
    10km 55:55 9:00 55.47
    10M 1:32:36 9:16 55.04
    Half 2:03:17 9:25 54.58
    20M 3:13:03 9:39 54.56
    Mara 4:17:02 9:49 54.81
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