Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th May 2021 at 11:00am by DocM

Run > Race
  • Time
    25:25
  • Miles
    3.13
  • Min/mi
    8:07
  • Pacing
    96.4%
  • WAVA
    66.28
  • Stride(cm)
    102
  • Cals
    250
  • Cadence
    193
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1300
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 146/165bpm [1205b/mi] 72cal
2) 1m - 8:14(8:14/m) 165/168bpm [1358b/mi] 83cal
3) 1m - 7:59(7:59/m) 170/173bpm [1357b/mi] 85cal
4) 0.13m - 57(7:26/m) 173/174bpm [1286b/mi] 10cal
8:15 8:14 7:59 57
snogard
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 105 99-111 836 200 198-202 5/2
0.25 2:00 1:01 8:06 127 109-141 1028 197 196-198 1/2
0.38 3:02 1:02 8:14 142 140-145 1170 196 192-198 1/2
0.50 4:05 1:02 8:18 153 146-158 1270 195 194-196 3/1
0.63 5:07 1:02 8:17 159 158-160 1318 195 194-196 1/4
0.75 6:12 1:05 8:39 160 158-162 1385 192 188-196 4/1
0.88 7:14 1:02 8:16 162 161-163 1340 194 192-196 3/5
1.00 8:16 1:02 8:18 164 162-165 1361 195 194-196 3/3
1.13 9:17 1:02 8:12 165 163-167 1353 195 192-196 4/6
1.25 10:18 1:00 8:01 167 166-167 1340 194 192-196 4/4
1.38 11:18 1:01 8:07 166 165-167 1346 192 192-194 5/4
1.50 12:21 1:03 8:22 165 164-166 1379 190 188-192 2/4
1.63 13:24 1:03 8:25 164 164-165 1380 192 190-194 1/5
1.75 14:25 1:01 8:08 164 164-164 1334 194 192-194 6/2
1.88 15:26 1:01 8:09 166 164-167 1354 193 192-194 9/1
2.00 16:30 1:03 8:27 164 161-166 1386 191 190-192 0/11
2.13 17:33 1:03 8:23 165 162-166 1382 191 190-194 7/4
2.25 18:33 1:00 7:59 167 166-167 1334 192 190-194 6/9
2.38 19:32 1:00 8:00 166 165-168 1327 192 190-196 7/3
2.50 20:32 59 7:53 170 169-172 1339 192 190-192 1/7
2.63 21:32 1:00 8:01 173 172-173 1388 192 190-194 8/7
2.75 22:31 59 7:53 173 172-173 1364 191 190-192 4/5
2.88 23:28 58 7:41 172 172-173 1321 192 190-194 1/5
3.00 24:29 1:00 8:02 173 172-173 1391 192 192-194 8/5
3.13 25:25 56 7:28 173 172-174 1291 193 190-196 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.7% 8:20

  • Cadence Distribution

    193 avge / 202 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 52.11% More
    800m 3:52 7:46 56.96% More
    1km 4:52 7:49 58.86% More
    Mile 7:52 7:52 61.62% More
    5k 25:16 8:08 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 67.36
    5km 25:13 8:07 66.40
    5M 42:40 8:32 63.53
    10km 54:16 8:44 62.19
    10M 1:31:52 9:11 60.65
    Half 2:03:51 9:27 59.57
    20M 3:17:46 9:53 57.48
    Mara 4:26:37 10:11 55.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here