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Mon 3rd May 2021 at 3:00pm by Serendippily

Walk > General
  • Time
    1:32:12
  • Miles
    4.14
  • Min/mi
    22:16
  • Stride(cm)
    63
  • Cadence
    116
  • BPM
    132
  • %MHR
    77.7
  • B/mi
    2942
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

The walking bit
Lambs say hi
Joined up a path but it seemed to be shut
Got increasingly further away from my desired route
Didn’t really want to be lost today, but got back in time to make c9 a snack by a few minutes - she has walked 11 miles today with a friend, mostly unimpressed by nature - we were both back just before the rain
Autumnleaves
Good total miles
Corrah
:) nice timing.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 148 135-169 2826 119 116-122 7/11
0.25 4:50 2:27 19:32 138 135-140 2696 116 114-118 24/2
0.38 7:16 2:27 19:34 135 133-137 2641 119 118-120 19/24
0.50 9:40 2:23 19:07 136 133-140 2599 119 118-122 18/12
0.63 12:42 3:02 24:14 148 130-178 3587 112 80-118 3/3
0.75 16:12 3:30 28:03 136 104-176 3814 117 112-128 2/4
0.88 19:05 2:53 23:07 124 117-131 2867 113 106-118 1/4
1.00 21:35 2:30 20:00 122 118-126 2439 115 108-118 7/11
1.13 24:02 2:27 19:34 128 125-130 2504 116 114-118 5/10
1.25 26:52 2:50 22:43 129 127-132 2931 114 108-118 15/14
1.38 29:26 2:34 20:29 131 129-133 2684 114 106-118 16/7
1.50 32:15 2:49 22:28 126 123-130 2831 112 106-116 7/17
1.63 34:50 2:35 20:43 126 124-128 2609 112 104-118 18/6
1.75 37:19 2:29 19:54 126 122-128 2508 117 114-118 28/27
1.88 39:51 2:31 20:11 126 123-127 2543 115 110-118 22/21
2.00 42:43 2:53 23:02 125 120-128 2879 115 112-118 9/6
2.13 45:11 2:28 19:43 124 122-126 2445 117 114-118 26/5
2.25 47:44 2:33 20:24 124 123-126 2530 114 110-118 1/15
2.38 50:39 2:55 23:19 122 118-126 2846 117 114-118 1/13
2.50 53:54 3:15 25:57 121 107-131 3140 116 108-122 23/14
2.63 56:30 2:36 20:51 121 119-124 2522 117 112-118 15/5
2.75 59:04 2:34 20:32 128 123-132 2628 114 108-118 12/11
2.88 1:01:59 2:55 23:20 132 128-138 3080 114 108-118 9/10
3.00 1:05:02 3:03 24:23 131 128-134 3194 111 106-118 14/8
3.13 1:07:40 2:38 21:07 131 127-135 2767 117 110-118 7/8
3.25 1:10:15 2:35 20:36 131 129-134 2700 115 106-118 3/6
3.38 1:12:42 2:27 19:38 131 130-134 2572 117 112-118 8/7
3.50 1:15:08 2:26 19:25 137 121-155 2661 117 114-118 1/7
3.63 1:17:50 2:42 21:35 132 127-138 2850 114 102-118 1/19
3.75 1:21:47 3:57 31:39 137 123-159 4337 119 108-124 7/14
3.88 1:25:02 3:14 25:55 135 131-141 3499 121 102-224 27/3
4.00 1:28:13 3:11 25:32 141 137-145 3599 117 104-118 12/1
4.13 1:31:38 3:25 27:17 140 134-143 3820 116 108-118 11/14
4.14 1:32:12 34 32:25 137 136-137 4441 100 100-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 14.4% 25:22
    31 10.0% 19:47
    24 19.5% 25:13
    12 11.1% 19:04
    12 4.2% 20:20
    10 10.1% 21:06

  • Cadence Distribution

    116 avge / 224 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:36 19:20 More
    1km 12:37 20:19 More
    Mile 20:38 20:38 More
    5k 1:07:18 21:40 More

Photos



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