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Sun 2nd May 2021 at 9:00am by geordiegirl

Run > General
  • Time
    1:19:52
  • Miles
    7.00
  • Min/mi
    11:25
  • Pacing
    64.2%
  • WAVA
    46.73
  • Stride(cm)
    87
  • Cals
    745
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1671
  • Surface
    Road

Notes & Comments

Lovely run in the warning morning sun. Followed a road to see where it would take me and it was panoramic fields it was lovely then onto an old favourite route which I ran in reverse. Now to have some breakfast and wait for friends arriving.

Split Summary
===
1) 1m - 10:49(10:49/m) 145/156bpm [1568b/mi] 111cal
2) 1m - 11:11(11:11/m) 150/163bpm [1678b/mi] 115cal
3) 1m - 11:46(11:46/m) 149/166bpm [1753b/mi] 115cal
4) 1m - 11:08(11:08/m) 149/162bpm [1658b/mi] 107cal
5) 1m - 11:32(11:32/m) 146/164bpm [1685b/mi] 103cal
6) 1m - 11:55(11:55/m) 144/158bpm [1716b/mi] 102cal
7) 1m - 11:28(11:28/m) 146/161bpm [1674b/mi] 92cal
8) 0.01m - 3(8:19/m) 149/149bpm [1240b/mi]
10:49 11:11 11:46 11:08 11:32 11:55 11:28 3
Evangel
A nice scenic location can transform a run, especially on a sunny day.
Eynsham Red
That looks lovely. Are you at the boat?
geordiegirl
We are yes Red, it’s so lovely (although a bit cold)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 133 90-150 1437 167 110-172 4/3
0.50 5:31 2:49 11:16 146 138-152 1646 167 164-170 5/1
0.75 8:06 2:35 10:21 151 145-155 1563 168 166-170 4/2
1.00 10:53 2:46 +4 11:06 152 148-155 1686 166 120-170 4/3
1.25 13:28 2:36 10:23 157 148-163 1629 167 162-170 7/2
1.50 16:04 2:35 10:21 154 151-163 1593 168 164-172 1/5
1.75 19:12 3:09 12:34 146 136-155 1836 164 104-172 0/5
2.00 22:04 2:52 11:27 147 133-156 1682 158 120-174 4/2
2.25 24:52 2:48 11:11 146 130-156 1632 155 122-170 3/2
2.50 27:24 2:32 10:10 155 152-156 1575 167 158-170 2/6
2.75 30:06 2:42 10:48 151 143-161 1630 167 164-170 5/3
3.00 35:37 5:31 +1:49 22:06 147 112-166 3248 153 90-170 3/6
3.25 38:36 2:59 11:54 142 124-151 1691 167 154-172 4/2
3.50 41:14 2:38 10:32 157 152-162 1654 164 162-168 3/2
3.75 43:52 2:38 10:31 152 149-155 1598 164 158-168 5/4
4.00 46:46 2:54 11:37 145 136-152 1684 159 118-170 2/4
4.25 49:39 2:53 11:32 146 133-152 1683 158 116-166 3/5
4.50 52:15 2:37 10:26 148 131-159 1544 164 160-166 3/2
4.75 55:22 3:06 12:25 146 125-164 1812 151 98-168 4/2
5.00 58:18 2:57 11:46 143 134-151 1684 154 108-170 2/3
5.25 1:01:35 3:17 13:06 135 127-144 1769 151 102-176 5/4
5.50 1:04:24 2:49 11:15 150 143-158 1689 162 92-174 6/3
5.75 1:07:27 3:04 12:15 145 136-152 1775 163 96-174 2/5
6.00 1:10:13 2:46 11:05 149 140-155 1651 161 120-170 4/4
6.25 1:12:52 2:38 10:33 152 139-160 1603 162 120-170 4/4
6.50 1:15:32 2:40 10:41 141 131-148 1508 164 120-170 2/3
6.75 1:18:53 3:21 13:26 147 138-153 1975 159 84-170 4/2
7.00 1:21:41 2:48 11:11 143 133-149 1600 163 110-172 3/3
7.01 1:21:45 4 10:40 149 149-149 1590 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 166 6.7 1:12:28 11:06
    Walk 7.3 114 0.3 6:08 19:53
    Still 1.5 - - 1:16 -
    Pause 2.3 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.03% More
    800m 5:07 10:17 41.91% More
    1km 6:23 10:17 43.70% More
    Mile 10:31 10:31 45.09% More
    5k 35:15 11:21 46.41% More
    5 miles 58:14 11:39 45.49% More
    10k 1:12:16 11:38 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 51.20
    5km 32:30 10:28 50.35
    5M 55:02 11:00 48.13
    10km 1:10:00 11:16 47.11
    10M 1:58:32 11:51 45.90
    Half 2:39:49 12:12 45.06
    20M 4:15:16 12:46 43.54
    Mara 5:44:11 13:08 42.34

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