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Sun 25th Apr 2021 at 11:00am by geordiebells

Run > General
  • Time
    41:36
  • Miles
    4.00
  • Min/mi
    10:24
  • Pacing
    70.4%
  • WAVA
    51.93
  • Stride(cm)
    92
  • Cals
    393
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

St Ives meander. Warm up 1m walk with A and E then I continued to a run bit further than I planned but that’s always good.

Split Summary
===
1) 1m - 11:15(11:15/m) 131/145bpm [1473b/mi] 102cal
2) 1m - 9:58(9:58/m) 143/155bpm [1425b/mi] 99cal
3) 1m - 10:18(10:18/m) 138/155bpm [1421b/mi] 93cal
4) 1m - 10:04(10:04/m) 148/164bpm [1490b/mi] 99cal
5) 0m - 1(5:00/m) 151/151bpm [756b/mi]
11:15 9:58 10:18 10:04 1
Evangel
A nice brisk-paced run. I trust you've enjoyed your time walking and running among the rivers and lakes.
geordiebells
It’s been fabulous to be back, not much running as we had lots of cleaning to do but next week...

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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:00 105 71-128 1365 165 154-168 1/0
0.25 3:11 1:33 12:28 128 124-134 1595 163 158-168 1/1
0.38 4:39 1:28 11:48 132 129-134 1558 164 156-168 2/2
0.50 6:07 1:28 11:40 134 128-139 1564 164 138-170 2/2
0.63 7:25 1:18 10:25 137 135-139 1427 168 166-174 2/3
0.75 8:42 1:17 10:16 142 139-143 1457 169 168-170 2/2
0.88 10:00 1:18 10:23 142 140-144 1475 168 166-170 4/1
1.00 11:14 1:14 9:53 140 138-145 1385 170 168-172 2/2
1.13 12:33 1:18 10:28 140 138-144 1465 168 164-170 4/3
1.25 13:51 1:19 10:29 140 136-144 1467 169 164-174 2/3
1.38 15:06 1:15 9:57 137 135-140 1364 170 168-172 2/5
1.50 16:20 1:14 9:51 141 139-143 1390 169 168-172 3/3
1.63 17:35 1:15 10:00 146 139-152 1459 169 166-172 3/1
1.75 18:48 1:13 9:43 151 149-154 1467 171 162-174 1/3
1.88 19:58 1:10 9:20 148 141-153 1382 172 170-174 3/2
2.00 21:12 1:14 9:55 142 138-147 1408 169 166-172 1/1
2.13 22:27 1:15 9:56 148 145-155 1471 168 164-170 2/1
2.25 23:43 1:17 10:13 146 145-147 1492 169 168-170 1/1
2.38 25:07 1:24 11:15 137 124-145 1540 160 126-170 1/2
2.50 28:05 2:58 +1:40 23:44 125 83-136 2966 162 88-180 1/4
2.63 29:38 1:33 +12 12:21 120 89-137 1482 171 168-174 2/0
2.75 30:55 1:17 10:14 136 128-143 1392 169 166-170 1/1
2.88 32:08 1:13 9:45 146 143-148 1424 170 166-174 3/2
3.00 33:21 1:13 9:45 150 147-151 1464 170 168-170 2/3
3.13 34:34 1:13 9:43 149 148-152 1449 170 168-172 1/2
3.25 36:07 1:33 +5 12:23 140 133-148 1734 170 168-172 1/1
3.38 37:47 1:40 +22 13:17 139 127-147 1847 170 164-176 3/2
3.50 39:00 1:14 9:49 146 137-153 1434 171 168-172 5/2
3.63 40:16 1:16 +4 10:09 157 152-164 1594 172 170-176 1/2
3.75 41:34 1:17 10:18 153 151-155 1575 169 168-170 1/4
3.88 42:43 1:10 9:17 152 148-159 1412 172 168-174 5/1
4.00 44:19 1:35 +23 12:43 151 140-162 1921 176 160-186 1/3
4.00 44:21 2 8:54 151 151-151 1344 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 169 4 41:00 10:36
    Walk 4.6 119 0 2:07 1:29:49
    Still 0.1 - - 3 -
    Pause 2.6 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 42.16% More
    800m 4:49 9:41 44.54% More
    1km 6:02 9:43 46.29% More
    Mile 9:50 9:50 48.49% More
    5k 33:49 10:53 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.20
    5km 31:27 10:07 52.99
    5M 53:15 10:39 51.09
    10km 1:07:44 10:54 50.30
    10M 1:54:42 11:28 48.95
    Half 2:34:39 11:48 47.42
    20M 4:07:01 12:21 46.73
    Mara 5:33:03 12:43 45.91

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