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Tue 20th Apr 2021 at 7:00am by geordiebells

Run > General

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Time
1:04:20
Miles
6.30
Min/mi
10:13
Pacing
77.2%
WAVA
53.74
Stride(cm)
94
Cals
648
Cadence
167
BPM
147
%MHR
86.2
B/mi
1505
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 136/152bpm 98cal
2) 1m - 9:37(9:37/m) 139/157bpm 92cal
3) 1m - 9:40(9:40/m) 142/155bpm 95cal
4) 1m - 10:08(10:08/m) 150/161bpm 102cal
5) 1m - 10:20(10:20/m) 155/173bpm 108cal
6) 1m - 11:18(11:18/m) 158/172bpm 118cal
7) 0.3m - 3:03(10:10/m) 165/172bpm 35cal

10:14 9:37 9:40 10:08 10:20 11:18 3:03

	Eynsham the Red Knows Rain Dear Another good time GG 👍
	geordiebells More positive split but I was so tired yesterday I took a day off so happy with this overall today. Thank you.
	Evangel A good run at a brisk pace. Well done!
	geordiebells Thanks both.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	123 80-148	1275	162 92-168	7/1
0.50	5:18	2:43	10:51	142 129-151	1540	165 162-168	9/2
0.75	7:47	2:28	9:53	143 130-152	1414	168 164-170	4/3
1.00	11:11	3:25 +58	13:40	128 98-148	1749	170 164-184	2/11
1.25	13:42	2:31	10:03	149 133-157	1497	169 166-172	7/1
1.50	16:21	2:39 +17	10:37	134 128-141	1422	170 168-174	1/8
1.75	18:43	2:21	9:25	136 131-142	1282	169 166-172	0/8
2.00	21:07	2:24	9:36	134 128-140	1286	169 168-170	0/14
2.25	23:40	2:33	10:12	136 129-145	1388	168 164-172	2/7
2.50	26:08	2:28	9:53	145 141-148	1434	168 166-172	0/13
2.75	28:30	2:22	9:28	139 135-142	1315	168 164-170	1/10
3.00	30:46	2:16	9:05	151 138-155	1371	175 172-180	0/8
3.25	33:56	3:10 +47	12:38	147 133-158	1857	175 168-182	4/3
3.50	36:42	2:46 +21	11:05	150 137-158	1662	172 164-180	1/5
3.75	39:05	2:23	9:31	158 155-161	1504	172 168-176	5/2
4.00	42:02	2:57	11:48	146 128-158	1723	149 106-176	2/3
4.25	44:37	2:36 +14	10:22	153 143-158	1587	171 164-174	8/2
4.50	47:34	2:57 +27	11:48	151 138-166	1783	169 100-178	9/5
4.75	50:21	2:47	11:09	161 147-172	1794	164 120-234	7/1
5.00	53:03	2:42	10:47	154 151-159	1660	164 120-170	14/1
5.25	56:27	3:24 +22	13:35	158 145-166	2145	161 118-170	12/1
5.50	59:13	2:46	11:04	166 160-172	1837	166 122-170	13/0
5.75	1:01:58	2:45	11:02	156 143-168	1721	164 118-172	1/8
6.00	1:04:55	2:56 +12	11:45	153 140-167	1798	166 118-172	10/3
6.25	1:07:50	2:56 +21	11:42	167 161-171	1955	165 118-172	9/1
6.30	1:08:18	28	9:21	156 151-163	1458	170 166-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	3.0%	11:44
18	2.6%	11:22
15	2.8%	10:48
10	1.3%	10:54

Cadence Distribution
167 avge / 234 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	168	6.2	1:02:00	10:40
Walk	3.0	112	0.1	2:09	18:43
Still	0.2	-	-	10	-
Pause	5.5	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.87%	More
800m	4:33	9:09	47.15%	More
1km	5:43	9:11	48.95%	More
Mile	9:36	9:36	49.67%	More
5k	31:50	10:15	52.36%	More
5 miles	53:03	10:37	51.28%	More
10k	1:07:27	10:51	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.90
5km	29:25	9:28	56.66
5M	49:49	9:58	54.61
10km	1:03:22	10:12	53.76
10M	1:47:17	10:44	52.34
Half	2:24:39	11:03	50.70
20M	3:51:03	11:33	49.96
Mara	5:11:32	11:53	49.08

Photos

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