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Sat 17th Apr 2021 at 10:00am by LittleDonkeyDaisy

Run > General
  • Time
    42:08
  • Miles
    3.17
  • Min/mi
    13:17
  • Pacing
    48.6%
  • WAVA
    48.34
  • Stride(cm)
    78
  • Cals
    278
  • Cadence
    156
  • BPM
    124
  • %MHR
    71.8
  • B/mi
    1652
  • Asc(m)
    241
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 123/174bpm 89cal 4.94/13.19mph
2) 1m - 11:31(11:31/m) 132/140bpm 86cal 5.21/5.72mph
3) 1m - 16:09(16:09/m) 119/143bpm 88cal 3.71/5.91mph
4) 0.17m - 2:19(14:00/m) 127/145bpm 15cal 4.29/5.09mph
12:09 11:31 16:09 2:19
GimmeMincepies
Lovely photo x
Corrah
Brilliant and gorgeous 😍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:20 113 83-133 1507 162 158-166 67/0
0.25 3:35 1:55 +28 15:17 121 114-133 1850 162 116-168 6/4
0.38 6:01 2:26 +57 19:29 140 96-173 2727 160 116-166 0/2
0.50 7:37 1:37 12:54 124 105-148 1599 163 160-166 2/3
0.63 9:11 1:33 12:28 130 122-140 1620 159 122-166 6/10
0.75 10:35 1:24 11:10 131 129-133 1464 165 162-168 14/3
0.88 12:42 2:07 +45 16:57 118 109-130 1999 167 164-170 5/13
1.00 15:45 3:03 +1:19 24:24 112 87-135 2733 161 120-166 5/16
1.13 17:13 1:28 11:44 127 107-136 1490 166 164-168 22/0
1.25 18:40 1:27 11:34 134 130-139 1550 165 122-170 4/9
1.38 20:06 1:26 11:28 128 125-131 1467 168 166-168 1/10
1.50 21:38 1:33 12:22 124 118-134 1534 159 122-168 8/7
1.63 23:08 1:30 11:56 136 133-139 1624 167 164-170 11/28
1.75 24:32 1:24 11:12 137 134-139 1535 168 166-170 4/28
1.88 25:53 1:21 10:48 135 134-137 1458 169 168-170 29/7
2.00 27:18 1:25 11:19 131 128-134 1482 165 130-168 11/9
2.13 29:32 2:15 +49 17:57 117 101-131 2099 166 128-172 5/4
2.25 30:56 1:24 11:09 137 131-143 1528 168 166-168 7/20
2.38 35:52 4:56 +2:54 39:26 121 94-142 4772 144 116-168 2/34
2.50 39:02 3:10 25:23 98 91-101 2488 123 88-138 12/0
2.63 41:45 2:43 +19 21:46 116 87-131 2525 131 106-168 19/1
2.75 44:16 2:31 20:06 125 114-134 2512 119 102-162 18/1
2.88 45:45 1:29 11:53 128 123-133 1521 167 164-168 8/9
3.00 47:27 1:42 13:35 136 132-139 1847 150 120-168 4/10
3.13 50:31 3:03 +1:22 24:28 123 102-138 3008 157 116-168 12/4
3.16 51:00 29 16:05 143 140-145 2301 167 166-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 29.5% 13:04
    50 13.5% 21:09
    23 16.3% 27:28
    22 18.8% 12:24
    13 6.0% 12:32
    12 9.4% 10:09

  • Cadence Distribution

    156 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 165 2.7 31:03 13:14
    Walk 27.1 118 0.4 15:08 33:51
    Still 0.1 - - 2 -
    Pause 8.6 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 42.82% More
    800m 5:35 11:13 49.10% More
    1km 7:09 11:30 49.17% More
    Mile 11:30 11:30 49.63% More
    5k 50:13 16:10 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 46.06
    5km 41:15 13:17 48.38
    5M 1:08:18 13:40 47.93
    10km 1:25:59 13:50 47.79
    10M 2:22:24 14:14 47.84
    Half 3:09:35 14:28 47.10
    20M 4:56:53 14:51 47.71
    Mara 6:35:17 15:05 47.72

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