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Fri 16th Apr 2021 at 3:00pm by LindsD

Walk > General
  • Time
    49:28
  • Miles
    2.39
  • Min/mi
    20:42
  • Stride(cm)
    65
  • Cals
    222
  • Cadence
    120
  • BPM
    101
  • %MHR
    59
  • B/mi
    2089
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Oops wrong place. With Billy anyhow. Woods have some bluebells but there are more to come.

Split Summary
===
1) 1m - 19:55(19:55/m) 102/115bpm 92cal 58/64rpm 3.01/3.3mph
2) 1m - 20:26(20:26/m) 101/112bpm 91cal 56/65rpm 2.94/3.7mph
3) 0.39m - 9:06(23:37/m) 98/109bpm 39cal 47/65rpm 2.54/3.47mph
19:55 20:26 9:06
Autumnleaves
:)
LindsD
With Billy. Really lovely. Bluebells in the woods.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 94 86-98 1754 120 110-126 21/7
0.25 4:45 2:26 +2 19:24 97 92-100 1882 123 120-126 14/14
0.38 7:08 2:23 19:03 103 97-107 1963 119 116-122 17/4
0.50 9:37 2:28 19:46 104 99-107 2055 121 114-126 17/13
0.63 12:45 3:08 +23 25:08 107 99-115 2689 115 106-122 4/17
0.75 15:23 2:38 21:05 105 99-112 2214 118 114-122 13/9
0.88 17:54 2:30 20:03 100 97-103 2006 119 114-122 10/19
1.00 20:20 2:26 19:29 101 98-103 1968 121 116-126 20/12
1.13 22:51 2:31 20:11 101 93-106 2039 121 116-126 15/10
1.25 25:39 2:47 22:20 102 99-105 2278 114 108-118 7/18
1.38 28:07 2:29 19:50 105 98-112 2083 122 116-128 22/6
1.50 31:17 3:10 25:18 99 93-106 2505 119 84-128 3/19
1.63 33:37 2:20 18:37 103 96-110 1918 124 120-126 7/9
1.75 35:54 2:17 18:15 99 96-102 1807 122 114-126 18/11
1.88 38:18 2:24 19:16 100 97-105 1927 123 118-126 11/8
2.00 40:46 2:27 19:40 99 94-103 1947 122 120-126 7/15
2.13 43:05 2:19 18:35 104 99-108 1932 123 114-126 17/13
2.25 45:32 2:27 19:38 99 95-102 1944 123 120-128 8/17
2.38 48:03 2:30 20:01 100 98-103 2002 120 106-126 14/19
2.39 49:53 1:50 2:55:02 91 81-100 15928 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:23 18:53 More
    1km 11:42 18:50 More
    Mile 19:44 19:44 More

Photos



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