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Sat 20th Mar 2021 at 4:00pm by TBR (TheBeardRunner)

Run > parkrun
  • Time
    34:22
  • Miles
    3.12
  • Min/mi
    11:01
  • WAVA
    44.45
  • Stride(cm)
    87
  • Cals
    198
  • Cadence
    169
  • BPM
    124
  • %MHR
    64.7
  • B/mi
    1368
  • Asc(m)
    201
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Day 446
GPS art day 357
Fetchpoint bug free day 138
Tree day 79
Hypo after 1 mile. Home, banana, Coke, energy bar. Back out and felt good. Will I ever learn.

===
1) 1m - 11:11(11:11/m) 141/164bpm 92cal 5.36/6.26mph
2) 1m - 11:54(11:54/m) 128/166bpm 72cal 5.04/6.26mph
3) 1m - 10:10(10:10/m) 103/166bpm 32cal 5.9/6.1mph
4) 0.12m - 1:07(9:27/m) 106/117bpm 2cal 6.35/6.35mph
11:11 11:54 10:10 1:07
Autumnleaves
:)
Corrah
Good running. Not so good about the hypo!
Autumnleaves
Oh dear (I should wait for the notes) - hope you're ok now
TBR (TheBeardRunner)
I am thanks AL. Actually felt really good after a few minutes. Definitely learned something.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 128 95-152 1321 167 162-170 12/11
0.25 2:41 1:23 11:05 142 134-148 1574 167 162-170 11/7
0.38 4:00 1:20 10:37 138 129-151 1466 169 168-172 3/9
0.50 5:41 1:41 +8 13:29 147 135-163 1983 166 128-176 3/8
0.63 7:08 1:27 11:32 147 136-163 1696 170 166-176 10/2
0.75 8:42 1:34 +12 12:31 142 135-157 1777 168 160-172 4/4
0.88 10:06 1:24 11:13 139 135-150 1559 172 166-176 17/9
1.00 11:29 1:23 11:08 150 148-156 1669 169 164-174 7/5
1.13 18:51 7:22 +6:06 58:55 129 91-163 7600 169 164-174 8/2
1.25 21:22 2:31 +58 20:06 131 117-165 2633 169 162-176 5/12
1.38 22:52 1:30 11:58 104 95-120 1245 163 120-170 7/8
1.50 24:15 1:24 11:09 89 84-95 992 165 162-168 8/4
1.63 34:02 9:46 +8:25 1:18:09 113 83-149 8831 168 162-172 3/17
1.75 35:36 1:34 12:33 156 150-163 1959 169 162-174 11/3
1.88 37:25 1:49 +14 14:31 159 152-164 2308 168 158-174 16/7
2.00 42:14 4:49 +3:09 38:32 145 116-166 5588 170 164-174 12/18
2.13 43:31 1:17 10:18 156 144-166 1606 170 168-174 8/8
2.25 44:48 1:18 10:21 112 87-155 1158 169 166-172 4/7
2.38 46:05 1:17 10:16 96 81-112 986 171 166-174 6/5
2.50 47:24 1:18 10:26 86 76-93 897 171 168-172 5/5
2.63 48:38 1:14 9:54 82 75-91 812 170 166-178 5/10
2.75 49:53 1:15 10:00 88 83-95 880 170 166-174 9/6
2.88 51:08 1:16 10:04 93 82-106 937 171 166-176 6/4
3.00 52:24 1:15 10:01 98 87-104 982 170 164-174 1/13
3.12 53:31 1:07 9:33 106 98-117 1012 169 166-172 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 11:26
    17 12.7% 11:20
    12 4.9% 13:18
    12 10.5% 16:31

  • Cadence Distribution

    169 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 169 3.1 36:08 17:02
    Walk 0.7 122 0 30 1:06:23
    Still 0.0 - - 1 -
    Pause 24.0 - - 16:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.08% More
    800m 4:55 9:53 41.14% More
    1km 6:11 9:58 42.55% More
    Mile 10:05 10:05 44.28% More
    5k 53:23 17:11 28.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.30
    5km 34:12 11:00 44.49
    5M 58:10 11:38 42.67
    10km 1:14:08 11:56 41.84
    10M 2:06:05 12:37 40.70
    Half 2:50:26 13:01 39.56
    20M 4:33:18 13:40 39.09
    Mara 6:09:25 14:06 38.56

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