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Sat 13th Mar 2021 at 4:00pm by TBR (TheBeardRunner)

Run > parkrun
  • Time
    39:44
  • Miles
    3.12
  • Min/mi
    12:44
  • Pacing
    69%
  • WAVA
    38.53
  • Stride(cm)
    86
  • Cals
    262
  • Cadence
    147
  • BPM
    132
  • %MHR
    68.5
  • B/mi
    1676
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Day 449
GPS art day 360
Fetchpoint bug free day 131
Tree day 72.
#LRVPR50 and fake parkrun #55. Bad shin pain from yesterday :hobbled mile 1, walked most of mile 2, a bit more running mile 3 as pain had dulled and not as sharp.

===
1) 1m - 11:31(11:31/m) 137/149bpm 92cal 5.21/7.06mph
2) 1m - 15:22(15:22/m) 120/144bpm 74cal 3.9/5.85mph
3) 1m - 11:29(11:29/m) 140/149bpm 87cal 5.22/6.03mph
4) 0.12m - 1:22(11:07/m) 136/139bpm 9cal 5.4/6.07mph
11:31 15:22 11:29 1:22
Autumnleaves
:)
Ness
:)
Corrah
That doesn't sound good. Hope it's nothing serious.
Ness
Sorry. Didn’t notice the pace. Just saw the lovely tree photo. Hope your shin feels better tomorrow x
Autumnleaves
Oh dear - posted before your notes. Hope all OK x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 121 96-141 1333 161 126-170 11/0
0.25 2:52 1:29 11:53 137 133-140 1629 149 112-166 20/8
0.38 4:13 1:21 10:51 135 133-137 1465 166 160-170 8/13
0.50 5:41 1:28 11:41 136 127-141 1589 148 112-174 5/12
0.63 7:14 1:33 +9 12:25 139 133-145 1726 167 164-170 8/9
0.75 8:47 1:33 12:22 142 133-149 1756 150 114-172 4/6
0.88 10:03 1:17 10:12 140 136-145 1429 170 168-174 4/11
1.00 11:43 1:40 13:18 140 134-146 1862 144 112-174 6/8
1.13 14:50 3:07 +1:01 24:59 120 104-137 2997 116 110-120 6/3
1.25 16:54 2:03 16:27 118 112-124 1941 119 112-124 7/2
1.38 18:59 2:06 16:45 112 107-117 1876 114 110-118 4/2
1.50 21:03 2:03 16:27 115 110-118 1893 116 112-120 12/4
1.63 22:59 1:56 15:30 124 119-132 1922 128 112-168 1/3
1.75 25:37 2:38 +33 21:05 114 104-121 2404 121 110-164 4/2
1.88 27:08 1:31 12:05 130 124-139 1571 154 120-178 6/2
2.00 28:36 1:28 11:44 138 130-144 1620 146 116-174 11/5
2.13 30:04 1:28 11:46 139 130-145 1635 152 120-174 0/8
2.25 31:21 1:17 10:16 141 135-146 1447 171 164-176 3/3
2.38 32:51 1:30 12:03 137 132-144 1651 147 116-170 4/5
2.50 34:10 1:19 10:28 140 138-141 1466 172 168-176 3/12
2.63 35:30 1:20 10:43 138 135-141 1479 169 162-174 4/4
2.75 36:51 1:21 10:44 140 137-144 1503 170 166-176 2/11
2.88 38:27 1:36 12:50 139 131-146 1784 143 112-176 11/2
3.00 40:07 1:40 13:18 142 132-148 1888 141 114-174 12/5
3.12 41:27 1:20 10:59 137 134-139 1506 170 166-174 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 11:31
    12 9.0% 16:58
    12 9.6% 12:23
    11 10.4% 10:07

  • Cadence Distribution

    147 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 168 2 20:57 11:11
    Walk 43.6 117 1.1 18:49 17:09
    Pause 3.9 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 33.20% More
    800m 5:21 10:46 37.80% More
    1km 6:44 10:50 39.13% More
    Mile 11:07 11:07 40.21% More
    5k 41:14 13:16 36.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 40.01
    5km 39:33 12:44 38.47
    5M 1:07:15 13:27 36.91
    10km 1:25:43 13:48 36.19
    10M 2:25:47 14:35 35.20
    Half 3:17:03 15:03 34.21
    20M 5:15:58 15:48 33.81
    Mara 7:07:06 16:18 33.35

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