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Sat 20th Feb 2021 at 4:00pm by TBR (TheBeardRunner)

Run > parkrun

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Time
29:39
Miles
3.12
Min/mi
9:30
WAVA
51.63
Stride(cm)
101
Cals
260
Cadence
168
BPM
153
%MHR
79.7
B/mi
1453
Asc(m)
77
Hillscore
17
Surface
Road

hrz2

Notes & Comments

Day 428
GPS art day 339
Fetchpoint bug free day 110
Tree day 51
#LRVPR47 and fake parkrun #52. Ram completely in zone 2 as a foundation run.

===
1) 1m - 8:49(8:49/m) 152/160bpm 77cal 6.8/8.6mph
2) 1m - 9:37(9:37/m) 152/160bpm 82cal 6.24/6.91mph
3) 1m - 10:02(10:02/m) 159/164bpm 91cal 5.98/6.55mph
4) 0.12m - 1:11(9:37/m) 155/156bpm 10cal 6.24/6.03mph

8:49 9:37 10:02 1:11

	Ness Nice GPS art.
	Autumnleaves Yes - like that one!
	Corrah Great work xx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	131 112-145	996	172 168-178	2/13
0.25	2:00	1:03	8:26	152 146-155	1281	170 166-174	7/13
0.38	3:07	1:07	8:53	154 152-155	1368	171 166-174	16/3
0.50	4:10	1:03	8:22	151 150-152	1264	172 170-176	1/13
0.63	5:21	1:11	9:29	154 150-156	1462	171 166-174	8/11
0.75	6:28	1:08	9:00	158 156-159	1423	169 166-172	17/1
0.88	7:41	1:12	9:39	157 154-160	1516	170 164-172	1/7
1.00	8:49	1:08	9:02	155 154-157	1401	169 162-172	2/6
1.13	9:57	1:08	9:05	155 154-157	1407	167 164-170	10/2
1.25	17:28	7:31 +6:32	1:00:11	137 110-160	8244	170 166-172	1/13
1.38	18:53	1:25	11:22	147 132-157	1671	171 166-176	15/1
1.50	20:04	1:11	9:25	151 148-155	1423	167 164-172	1/13
1.63	21:15	1:11	9:26	154 150-157	1454	167 162-172	12/4
1.75	22:31	1:16	10:09	156 156-158	1584	167 162-170	4/13
1.88	23:47	1:16	10:06	156 148-160	1576	166 162-170	11/3
2.00	24:58	1:11	9:28	153 146-157	1449	169 162-178	2/21
2.13	26:13	1:16	10:06	161 158-162	1625	166 162-170	13/0
2.25	27:32	1:19	10:29	159 158-160	1668	165 162-166	10/12
2.38	28:50	1:18	10:26	161 159-162	1679	167 164-172	8/6
2.50	30:01	1:10	9:23	157 157-158	1473	167 164-170	3/6
2.63	31:09	1:08	9:04	153 149-157	1388	168 164-174	4/7
2.75	32:20	1:11	9:29	155 151-161	1470	169 162-174	10/11
2.88	33:41	1:21	10:46	162 160-164	1744	166 158-172	14/1
3.00	34:59	1:19	10:31	159 155-163	1671	165 158-170	8/14
3.12	36:11	1:12	9:41	155 153-156	1501	166 162-172	1/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	8.1%	10:41
25	8.2%	10:09
25	7.2%	9:22
22	8.9%	9:03
17	11.3%	9:22
17	10.3%	10:40

Cadence Distribution
168 avge / 178 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	168	3.1	29:38	11:35
Still	0.0	-	-	1	-
Pause	15.3	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.22%	More
800m	4:07	8:18	49.03%	More
1km	5:18	8:32	49.65%	More
Mile	8:47	8:47	50.84%	More
5k	36:00	11:35	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	29:31	9:30	51.54
5M	50:11	10:02	49.46
10km	1:03:58	10:18	48.49
10M	1:48:47	10:53	47.18
Half	2:27:03	11:14	45.85
20M	3:55:47	11:47	45.31
Mara	5:18:43	12:10	44.70

Photos

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Sat 20th Feb 2021 at 4:00pm by TBR (TheBeardRunner)

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

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