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Sat 13th Feb 2021 at 9:00am by Santa Badgey

Run > Race
  • Time
    6:01:25
  • Miles
    31.21
  • Min/mi
    11:35
  • WAVA
    48.75
  • Stride(cm)
    83
  • Cals
    3557
  • Cadence
    168
  • BPM
    152
  • %MHR
    76.5
  • B/mi
    1764
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hard work that, especially the last 5 miles, but kept running. I’ve had 20mile runs at slower pace that were more of a struggle late on, so feel on course for NDW50 though there’s a lot to do still.

Route plan went out of the window early on when I got to an underpass signed CLOSED FOR FLOODING TURN ROUND - never mind flooded, it was solid ice for 30m with no way round it - so improvised from then on.
Break at half way much longer than intended, should have prepped the stuff to pick up better. Needed a crew obviously 😂
New path count 1 round a reservoir, doesn’t show on the council map as a prow or permissive path so only discovered it existed yesterday. Lovely but WINDY.

Split Summary
===
1) 1m - 10:42(10:42/m) 132/168bpm 97cal
2) 1m - 9:55(9:55/m) 143/156bpm 106cal
3) 1m - 10:06(10:06/m) 145/159bpm 105cal
4) 1m - 10:21(10:21/m) 146/155bpm 103cal
5) 1m - 10:32(10:32/m) 148/158bpm 109cal
6) 1m - 10:16(10:16/m) 150/161bpm 103cal
7) 1m - 12:45(12:45/m) 137/154bpm 84cal
8) 1m - 9:57(9:57/m) 147/155bpm 90cal
9) 1m - 10:02(10:02/m) 151/159bpm 100cal
10) 1m - 9:38(9:38/m) 153/160bpm 98cal
11) 1m - 10:05(10:05/m) 154/170bpm 98cal
12) 1m - 16:19(16:19/m) 140/169bpm 108cal
13) 1m - 10:39(10:39/m) 152/160bpm 102cal
14) 1m - 10:17(10:17/m) 151/161bpm 92cal
15) 1m - 9:48(9:48/m) 158/163bpm 106cal
16) 1m - 38:08(38:08/m) 112/168bpm 163cal
17) 1m - 9:41(9:41/m) 166/176bpm 130cal
18) 1m - 10:27(10:27/m) 167/175bpm 139cal
19) 1m - 10:07(10:08/m) 168/177bpm 134cal
20) 1m - 11:41(11:41/m) 167/178bpm 145cal
21) 1m - 10:38(10:38/m) 168/180bpm 133cal
22) 1m - 10:18(10:18/m) 170/177bpm 131cal
23) 1m - 10:16(10:16/m) 171/187bpm 129cal
24) 1m - 12:25(12:25/m) 165/176bpm 134cal
25) 1m - 10:44(10:44/m) 167/173bpm 119cal
26) 1m - 10:13(10:13/m) 167/173bpm 113cal
27) 1m - 10:27(10:27/m) 169/176bpm 121cal
28) 1m - 11:07(11:07/m) 166/175bpm 117cal
29) 1m - 10:37(10:37/m) 164/170bpm 97cal
30) 1m - 10:26(10:26/m) 167/174bpm 108cal
31) 1m - 10:32(10:32/m) 169/175bpm 119cal
32) 0.21m - 2:14(10:47/m) 168/171bpm 24cal
10:42 9:55 10:06 10:21 10:32 10:16 12:45 9:57 10:02 9:38 10:05 16:19 10:39 10:17 9:48 38:08 9:41 10:27 10:07 11:41 10:38 10:18 10:16 12:25 10:44 10:13 10:27 11:07 10:37 10:26 10:32 2:14
Bintmcskint
Awesome work!
Didn't realise you were doing this as well :-)
Bintmcskint
And yes, that was a long break at half way :-)
LindsD
Well done. Sorry you feel disappointed. Are you sure you are comparing like with like? Your route issues sound like they might have got in the way.
Rosehip
Super run :)
5K was flipping hard work in the wind this morning, x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 132 64-168 1414 171 102-178 39/35
2.00 20:38 9:55 9:55 143 135-156 1418 169 166-178 38/39
3.00 30:44 10:06 10:06 145 138-159 1464 167 100-180 25/31
4.00 41:04 10:21 10:21 146 133-155 1511 165 106-176 59/55
5.00 51:36 10:31 10:31 148 124-158 1557 167 98-178 32/30
6.00 1:01:52 10:17 10:17 150 136-161 1541 164 122-178 36/37
7.00 1:14:39 12:47 +2 12:47 137 103-154 1751 156 56-180 31/31
8.00 1:24:36 9:57 9:57 147 131-155 1463 168 104-178 36/25
9.00 1:34:38 10:02 10:02 151 140-159 1515 171 102-180 41/53
10.00 1:44:17 9:38 9:38 153 137-160 1475 169 98-186 48/46
11.00 1:54:22 10:05 10:05 154 138-170 1552 164 122-180 25/26
12.00 2:10:41 16:19 +1 16:19 140 108-169 2285 158 24-184 45/47
13.00 2:21:20 10:39 10:39 152 131-160 1620 166 112-180 36/36
14.00 2:31:37 10:17 10:17 151 120-161 1553 173 146-180 24/20
15.00 2:41:25 9:48 9:48 158 153-163 1548 170 124-180 10/13
16.00 3:19:33 38:08 38:08 112 43-168 4270 160 76-222 7/8
17.00 3:29:14 9:41 9:41 166 161-176 1608 171 166-182 28/24
18.00 3:39:41 10:27 10:27 167 155-175 1745 168 122-186 38/47
19.00 3:49:48 10:07 10:07 168 154-177 1701 170 126-184 58/45
20.00 4:01:29 11:41 11:41 167 147-178 1951 165 60-184 51/64
21.00 4:12:08 10:38 10:38 168 146-180 1788 167 88-188 36/30
22.00 4:22:26 10:18 10:18 170 157-177 1751 170 122-190 41/42
23.00 4:32:42 10:16 10:16 171 162-187 1756 174 130-188 34/37
24.00 4:45:07 12:25 12:25 165 147-176 2049 172 62-186 24/24
25.00 4:55:52 10:44 10:44 167 152-173 1793 168 100-184 34/32
26.00 5:06:05 10:13 10:13 167 157-173 1707 175 98-186 31/34
27.00 5:16:32 10:27 10:27 169 161-176 1766 174 108-186 30/33
28.00 5:27:39 11:07 11:07 166 153-175 1846 168 116-182 36/31
29.00 5:38:16 10:37 10:37 164 157-170 1741 173 96-182 30/30
30.00 5:48:42 10:26 10:26 167 154-174 1743 174 130-180 26/28
31.00 5:59:15 10:33 10:33 169 161-175 1782 174 80-186 31/26
31.21 6:01:29 2:14 10:49 168 166-171 1817 176 158-180 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:14
    11 3.3% 10:52
    11 2.4% 9:56
    10 4.4% 9:37

  • Cadence Distribution

    168 avge / 222 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 173 29.6 4:51:33 9:51
    Walk 8.6 122 1.6 31:02 19:21
    Still 10.7 - - 38:52 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.24% More
    800m 4:29 9:01 45.07% More
    1km 5:43 9:12 46.04% More
    Mile 9:22 9:22 47.69% More
    5k 30:33 9:50 49.80% More
    5 miles 50:29 10:06 49.17% More
    10k 1:03:35 10:14 48.79% More
    10 miles 1:43:25 10:20 49.63% More
    Half 2:18:47 10:36 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.04
    5km 24:35 7:55 61.89
    5M 42:48 8:34 57.99
    10km 55:08 8:52 56.26
    10M 1:35:59 9:36 53.47
    Half 2:11:28 10:02 51.28
    20M 3:35:13 10:46 49.64
    Mara 4:54:46 11:15 48.33

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