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Fri 12th Feb 2021 at 2:00pm by GimmeMedals

Walk > General
  • windy
  • baltic
  • Time
    1:28:12
  • Miles
    4.48
  • Min/mi
    19:41
  • Stride(cm)
    71
  • Cals
    518
  • Cadence
    116
  • BPM
    103
  • %MHR
    61.6
  • B/mi
    2026
  • Asc(m)
    54
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.25m - 7:30(30:00/m) 101/113bpm 41cal 30/60rpm
2) 0.25m - 4:39(18:37/m) 104/111bpm 28cal 57/116rpm
3) 0.25m - 4:55(19:39/m) 96/102bpm 27cal 54/114rpm
4) 0.25m - 5:01(20:02/m) 100/107bpm 29cal 51/60rpm
5) 0.25m - 4:41(18:43/m) 102/107bpm 27cal 57/117rpm
6) 0.25m - 4:45(18:58/m) 108/116bpm 27cal 57/114rpm
7) 0.25m - 4:49(19:18/m) 108/117bpm 28cal 56/59rpm
8) 0.25m - 4:32(18:07/m) 106/111bpm 27cal 58/59rpm
9) 0.25m - 4:35(18:20/m) 106/108bpm 28cal 58/117rpm
10) 0.25m - 5:10(20:41/m) 107/112bpm 29cal 51/63rpm
11) 0.25m - 5:11(20:45/m) 106/112bpm 30cal 52/111rpm
12) 0.25m - 5:07(20:27/m) 105/111bpm 29cal 52/111rpm
13) 0.25m - 4:53(19:33/m) 102/107bpm 29cal 54/112rpm
14) 0.25m - 5:08(20:34/m) 100/110bpm 28cal 51/113rpm
15) 0.25m - 4:23(17:33/m) 99/104bpm 28cal 60/118rpm
16) 0.25m - 4:22(17:28/m) 102/110bpm 30cal 59/61rpm
17) 0.25m - 4:25(17:41/m) 103/109bpm 28cal 60/120rpm
18) 0.23m - 4:05(18:01/m) 105/112bpm 25cal 59/61rpm
7:30 4:39 4:55 5:01 4:41 4:45 4:49 4:32 4:35 5:10 5:11 5:07 4:53 5:08 4:23 4:22 4:25 4:05
Rosehip
Nice blue sky again :)
GimmeMedals
It was beautiful, but that wind was freezing!
Alice the Camel
Lovely photos

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:12 5:12 41:33 100 86-112 4155 112 104-118 2/1
0.25 7:32 2:20 18:39 104 99-110 1939 120 98-232 4/1
0.38 9:46 2:14 17:52 106 102-110 1895 116 114-120 4/2
0.50 12:11 2:25 19:21 103 95-109 1993 116 112-120 5/1
0.63 14:49 2:38 21:08 94 91-99 1986 116 112-118 1/4
0.75 17:05 2:16 18:09 98 92-102 1778 114 102-120 1/3
0.88 19:45 2:40 21:22 100 94-107 2137 112 82-120 2/4
1.00 22:06 2:21 18:45 100 95-104 1875 121 112-234 2/2
1.13 24:24 2:18 18:23 101 99-103 1856 115 108-118 2/3
1.25 26:47 2:23 19:03 102 97-107 1943 119 110-228 4/4
1.38 29:10 2:24 19:09 106 101-111 2029 114 110-116 2/3
1.50 31:32 2:21 18:51 111 103-117 2092 115 112-116 4/6
1.63 33:53 2:21 18:47 109 105-116 2048 114 108-116 6/7
1.75 36:21 2:28 19:47 106 101-110 2098 110 98-114 4/4
1.88 38:35 2:14 17:55 105 103-109 1882 116 114-118 4/4
2.00 40:52 2:17 18:16 107 104-109 1955 123 114-234 2/3
2.13 43:09 2:16 18:11 106 103-108 1928 115 114-118 4/5
2.25 45:28 2:19 18:35 105 103-106 1951 116 114-116 7/6
2.38 48:14 2:46 22:07 105 101-112 2322 110 92-126 5/4
2.50 50:39 2:25 19:17 109 106-110 2102 115 106-118 5/6
2.63 53:20 2:41 21:27 106 99-111 2273 111 84-116 4/4
2.75 55:50 2:30 20:00 106 102-111 2120 112 108-116 3/2
2.88 58:33 2:44 21:49 105 99-109 2291 110 102-114 3/4
3.00 1:00:56 2:23 19:03 104 98-109 1981 112 108-116 3/3
3.13 1:03:28 2:32 20:12 101 98-106 2041 113 108-116 2/4
3.25 1:05:49 2:21 18:51 101 98-103 1904 113 110-116 4/3
3.38 1:08:20 2:31 20:06 102 98-110 2050 115 104-118 2/3
3.50 1:10:58 2:38 21:05 98 91-106 2067 117 112-122 2/2
3.63 1:13:12 2:14 17:53 99 91-103 1771 120 118-120 4/4
3.75 1:15:21 2:09 17:15 97 89-103 1674 120 116-122 3/1
3.88 1:17:32 2:10 17:20 100 95-104 1734 119 116-120 3/1
4.00 1:19:43 2:11 17:31 105 100-109 1839 124 118-240 4/2
4.13 1:21:59 2:16 18:05 102 92-108 1845 120 118-122 2/1
4.25 1:24:09 2:11 17:25 103 97-107 1794 119 116-122 3/1
4.38 1:26:24 2:15 18:02 105 97-112 1893 118 116-120 3/1
4.48 1:28:13 1:49 17:59 105 101-109 1889 117 112-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    116 avge / 240 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:41 17:28 More
    1km 10:52 17:30 More
    Mile 17:39 17:39 More
    5k 59:07 19:02 More

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